RaginCajun's Daily Log

[gbrice75]

weight is about where it was last week, weighed in at 168 lbs this morning

i need to look for a bod pod test around town to see where i really stand!

feeling stronger and really trying to hit all my workouts hardcore!

i am liking the heavy workout on mondays!

today is MARDI GRAS DAY aka FAT TUESDAY!!!!!!!!!!!!!!!!!

'............'

[RaginCajun]

'............'

ain't got no where to pee, on mardi gras day!

[SlimmerMe]

^^ oh my!

[RaginCajun]

^^ oh my!

it's a song my dear!

and i behaved myself somewhat!

trying to keep the prize at bay!

[RaginCajun]

just got done swimming a half mile

i think i broke my toe praticing flip turns

sucks!!!!!!!!!!!!!!!!!!! cuz i needed to run tomorrow and now can barely put a shoe on!

[RaginCajun]

Fvck me!

My toe/foot is already purple!

Looks like its rest for me with regards to legs!

Taping it to my other toe now so that I can at least walk somewhat normal looking!

So pissed off!

[GirlyGymRat]

Fvck me!

My toe/foot is already purple!

Looks like its rest for me with regards to legs!

Taping it to my other toe now so that I can at least walk somewhat normal looking!

So pissed off!

Hmmmm. Which toe sweetie???

[RaginCajun]

Hmmmm. Which toe sweetie???

the middle one!

on my left foot!

they are calling me gimpy around the office!

just another hurdle to leap over!

[RaginCajun]

Just got done swimming 2500 yards (100 laps) or around 1.4 miles straight!

It took me 54 minutes to do. I was not feeling it at the 25 lap mark but once I got past it in my head, I just pushed onward!

I feel like an animal!!!!

[RaginCajun]

Did a full body workout this evening and really killed it

Macros: 47% pro/ 24% carb/ 29% fats

[RaginCajun]

30 minutes of fasted rowing done!

Didn't sleep well, need to order some GABA and give it a try

[RaginCajun]

Did 35 min of swimming, lil over half a mile.

I'm gonna incorporate more fruits into my diet just to change it up some.

This broken toe is def a setback but it is starting to feel somewhat better but I know it's gonna take time to heal

This new chick I met likes to eat healthy and is a pretty good cook. More details if this last a for a while cuz I know you women will be askin

[RaginCajun]

did full body workout yesterday and just got done swimming half mile for lunch.

BAM!

[GirlyGymRat]

did full body workout yesterday and just got done swimming half mile for lunch.

BAM!

How's that broken toe?

[RaginCajun]

How's that broken toe?

Still hurting but at least I don't walk funny anymore!

Still about a week or 2 from running on it again, sucks!

[Back In Black]

Still hurting but at least I don't walk funny anymore!

Still about a week or 2 from running on it again, sucks!

Has it cured your 'mincing' gait?

[RaginCajun]

Has it cured your 'mincing' gait?

hahaha!

[SlimmerMe]

Aren't you glad you like to swim?

[Back In Black]

hahaha!

Sorry mate, don't get in here much. Gotta rib you when I do

[RaginCajun]

Aren't you glad you like to swim?

yes mam!!!!!!!!!!! i actually forgot how much i love it! brings me back to my roots!

Sorry mate, don't get in here much. Gotta rib you when I do

i need a good ribbin' every now and then!

looking forward to seeing what i can accomplish with this conditioning classic. just doing it to appease you and GGR, plus i like competitions!

these weddings and bachelor parties during it is what's gonna be my demise!

[RaginCajun]

Did a full body kettle bell workout.

Once I finished the workout, I noticed a trainer watching my routine. I walked off afterwards and went do a set of 21's for bi's.

Walked to the kettlebell/ abs area and he was training someone doing the exact routine i did. All I did was smile

Diet has been pretty good lately, don't know if it's the new chick or what?

Last night I helped her put a new electrical out for her TV (which I hung later), and she cooked spaghetti squash spaghetti.

I have before and after pics. And to think she doubted me at first!

I am very good with hands!

[cj111]

Before and after pics of the spaghetti squash? Lets see

[RaginCajun]

Before and after pics of the spaghetti squash? Lets see

Hahaha, nope the living room.

It is actually easy to cook, just cut in half and bake it. Then just pull it out with a fork, pretty damn good

[cj111]

Oh I know all about it, my lady makes it all the time..its delicious. She shreds it on a cheese grater though and makes it like actual noodles

[bikeral]

Whats up RC?

[RaginCajun]

Whats up RC?

what up bikeral!

still trying to get this toe thing back 100%! i am about 50-60% now but still getting after it!

i am feeling leaner than i was in the few weeks but weighing the same, 168lb.

i am wanting my toe to get better so i can start running again, haven't ran in over a month or so!

[GirlyGymRat]

What's your plan for the upcoming contest????

[RaginCajun]

What's your plan for the upcoming contest????

i have no clue!

kind of stressed at the moment!

looking for new spot to live and have to be out of my spot by April 30th.

i am standing in two weddings this summer on top of that and all the parties and organizing stuff is driving me crazy. standing in 2 weddings for two friends a month a part is tough, i am the best man in one of them. shitty part is i now live 5-6 hours away from them so traveling is a beotch!

met a new chick so been giving a lot of time to that as well.

work has been really busy and stressful, but hey, that's work!

i am not organized at the moment but hoping to be by the time this thing kicks off. just a really hard time to give 110% to everything!

steadily making progress but hoping i can get organized to where i can run a cycle mid-way thru the contest. not sure if i will be ready but only time will tell

i need a good plan though and thanks for reminding me!

[GirlyGymRat]

i have no clue!

kind of stressed at the moment!

looking for new spot to live and have to be out of my spot by April 30th.

i am standing in two weddings this summer on top of that and all the parties and organizing stuff is driving me crazy. standing in 2 weddings for two friends a month a part is tough, i am the best man in one of them. shitty part is i now live 5-6 hours away from them so traveling is a beotch!

met a new chick so been giving a lot of time to that as well.

work has been really busy and stressful, but hey, that's work!

i am not organized at the moment but hoping to be by the time this thing kicks off. just a really hard time to give 110% to everything!

steadily making progress but hoping i can get organized to where i can run a cycle mid-way thru the contest. not sure if i will be ready but only time will tell

i need a good plan though and thanks for reminding me!

Hey RC. Not sure if u saw but if you r doing the condition contest you have to pm admin!!!!

[RaginCajun]

Hey RC. Not sure if u saw but if you r doing the condition contest you have to pm admin!!!!

nope, did not know that!

thanks for the heads up. anything special he/she wants.

speedo pics?

[RaginCajun]

ran 2 miles in some new running shoes last night.

felt good to run but my toe reminded me that i should take it easy. and when you don't use it ya lose it!

i have so much going on right now, so things have not been going as planned.

my damn toe def slowed my progress some but that is not a good excuse.

diet has not been really bad at all, just been ingesting too many carbs (bread, sweet pot fries, rice, etc....).

i have been strict to my lenten vows, haven't had pizza or sweets (ice cream being the main culprit here) in a few weeks but have been tempted by it daily!

i am still going to compete in that condition contest thing, just to show my support for the website. i know i will not be as dedicated as the others as i have a lot going on in the next 3 months. i am looking for a new place to live, standing in 2 weddings, work is getting hectic (a lot on my plate at the moment), and some other things. not saying that i am not going to push myself, just know i have a lot of obligations during the competition. i am sitting right under 170lbs and i think my BF is around 17-18%. i need to go get tested but that is about what i think it is. i am going to try to get some pics taken soon cuz it looks like we need them for the competition. i would like to do a test cycle midway thru this but not sure if i will have the time to be dedicated to it, but i know it will help me out tremendously.

my goal for next week is to make to the gym in the AM for 2 days. i have not been sleeping good lately so i know that is one of my problems. with everything going on, i can't shut my brain off, it sucks! on a positive note, i know i have been getting stronger in the gym each and every week.

my plan will be pretty much what i came up with before, triathlon training with one to two strength workouts per week. diet will remain the same, 50pro/30carb/20fat.

[951thompson]

ran 2 miles in some new running shoes last night.

felt good to run but my toe reminded me that i should take it easy. and when you don't use it ya lose it!

i have so much going on right now, so things have not been going as planned.

my damn toe def slowed my progress some but that is not a good excuse.

diet has not been really bad at all, just been ingesting too many carbs (bread, sweet pot fries, rice, etc....).

i have been strict to my lenten vows, haven't had pizza or sweets (ice cream being the main culprit here) in a few weeks but have been tempted by it daily!

i am still going to compete in that condition contest thing, just to show my support for the website. i know i will not be as dedicated as the others as i have a lot going on in the next 3 months. i am looking for a new place to live, standing in 2 weddings, work is getting hectic (a lot on my plate at the moment), and some other things. not saying that i am not going to push myself, just know i have a lot of obligations during the competition. i am sitting right under 170lbs and i think my BF is around 17-18%. i need to go get tested but that is about what i think it is. i am going to try to get some pics taken soon cuz it looks like we need them for the competition. i would like to do a test cycle midway thru this but not sure if i will have the time to be dedicated to it, but i know it will help me out tremendously.

my goal for next week is to make to the gym in the AM for 2 days. i have not been sleeping good lately so i know that is one of my problems. with everything going on, i can't shut my brain off, it sucks! on a positive note, i know i have been getting stronger in the gym each and every week.

my plan will be pretty much what i came up with before, triathlon training with one to two strength workouts per week. diet will remain the same, 50pro/30carb/20fat.

Could'nt you do cycling or exercise bike for your cardio while your toe heals, you don't use your toes on a bike, or cross trainer. Just a suggestion,food for thought.

[RaginCajun]

Could'nt you do cycling or exercise bike for your cardio while your toe heals, you don't use your toes on a bike, or cross trainer. Just a suggestion,food for thought.

i tried the cycling but my toe wouldn't fit into my cycling shoes! hahahaha

it is almost healed but not 100% yet

thanks!

[bikeral]

Whats up RC. What are the big plans for the weekend?

[RaginCajun]

Whats up RC. What are the big plans for the weekend?

no plans

hoping i don't get fired from work at the moment!

we/I over paid a person on a lease last August and it is partially my fault

i know these things happen but this could have been avoided.

really hope i don't get shit canned cuz i really like my job

really stressed out at the moment and didn't need this on my plate

i let my boss know what the deal is and waiting to here back from him on what to do and how to fix it.

rant over!

[bikeral]

no plans

hoping i don't get fired from work at the moment!

we/I over paid a person on a lease last August and it is partially my fault

i know these things happen but this could have been avoided.

really hope i don't get shit canned cuz i really like my job

really stressed out at the moment and didn't need this on my plate

i let my boss know what the deal is and waiting to here back from him on what to do and how to fix it.

rant over!

Can you try to get the money back? Hopefully it works out dude. Don't stress about it. Its only 10K.

[RaginCajun]

Can you try to get the money back? Hopefully it works out dude. Don't stress about it. Its only 10K.

Maybe.

thanks! so do i!

looking like a gym day for sure to work off this steam and frustration!

[Etbthree]

[RaginCajun]

Had a great workout this evening. Did a fullbody workout and really focused on legs.

Talked to my boss, I'm all good but have to fix it somehow. Lesson learned!

One problem I have is getting too hard on myself for mistakes. Don't known why but it really gets to me.

Diet was not good in regards to protein consumption. Day wound up being around 30pro/40carb/30fats

Tomorrow is a new day!!!!!!!!!

[RaginCajun]

Morning protein shake, off to the gym