Oatmeal (ON GS)
Oatmeal (ON GS)
Handful of BBQ sunflower seeds
200g mince 50g rice and 150g green beans and 100g strawberries
7oz rotisserie chicken, 1.5c brown rice, steamed asparagus casgews
5.83 oz grilled chicken breast greens and 50 grams cashews
FF Greek yogurt, 2waffles(wheat blueberry) w/pb
2 scrambled eggs w/ .5 avocado, diet soda, grilled shrimp with 1/2 c brown rice, quest bar
all day. that's it.
8 egg whites, 2 pieces of Dave's killer seeded bread w/PB
Ran outta chicken early lol - just bought some savings pcks whew!
Casein shake
2 slices pizza
Tbsp tater salad
3 bites pecan pie
Crystal light
2222/day
Shepards pie
Grapes
2277
Chocolate peanuts
Thats all folks
2500/day
8 egg whites 2 yolks Ezekiel muffin and oj
Pre Workout Mr Hyde
Post training quest bar
Whey shk,8 egg whites, 2 lure berry wheat waffles
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
8 egg whites, 2 slices of Dave's killer seeded bread(sugar free jam)
Started cooking off a few savings pcks of chicken and steaming veggies, baking sweet potatoes![]()
Last edited by NACH3; 06-25-2015 at 09:31 AM.
Post workout protein shake
medium macintosh apple
63/day
6oz baked chicken breast, 1c brown rice, steamed asparagus
5.75 oz grilled chicken breast 1 cup brown rice and greens
6.25oz baked chicken breast, 2c wheat pasta
5.75 oz grilled chicken breast 200 grams sweet potato
6oz baked chicken breast, 1c wheat pasta, steamed cauliflower
6oz baked chicken breast - 210g sweet potato
5.75 oz grilled chicken breast greens and 50 grams cashews
6oz baked chicken breast, steamed cauliflower, cashews
6oz tilapia, w/steamed asparagus
Casein shake
A few Lbs. of chicken & squash
Oatmeal w/casein(ON GS)
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