Pictures of me around 6'4 335lbs

[BigJon06]

Well im finally settled (somewhat) and will be at the Golds in Woodbridge (or Lorton) any DC peeps around???

[XxElitexX]

if you cut you could still be in the 300 club..... i say you should cut. you would look badass either way.

[BigJon06]

Here's one, clothed (in my so called offseason bulk before trimming down).
Im 3 something, lol

[bigbodyjosh]

looking big bro...keep it up definately one of the biggest i've seen

[HeavyHitter]

thats a big bitch.... hahaha lookin great bro!! now just work on your cutting and you'll be insane!! good luck!

[XxElitexX]

i cant believe how far your chest sticks out in that shirt....your waistline actually isnt as bad as i thought it would be....good work man.

[BigJon06]

Thanks man, i will be cutting soon and we shall see what happens. Hmm people tell me to try liquid clen...hmmm.
Just to note, the scale says im down to around 306lbs
11119----00000000000006

[Mighty]

Liquid Clen works pretty well. You could get a bottle of that along with some Liquid T-3 for 100 bucks.
I was weighing 302 lbs about 1 month ago. I've been taking the clen and t-3 and eating alot of good foods , and hitting some early morning cardio a couple times a week, and I'm down to 278 lbs....10 more pounds or so, and I'll be sitting right where I want to be.
I'd say give it a shot it works great.

Mighty

[BigJon06]

Liquid T-3??

[cjp85]

Liquid T-3??

http://www.steroid.com/CYTOMEL.phtml

[BigJon06]

Well as of tomorrow, im starting my diet, and i will see where i end up. I've stocked up on chicken breasts, brown rice, tuna, oatmeal, peanut butter, flax, etc. So we will see where i end up. (of course expect pictoral progress)

Current Measurements
6'4
330lbs
Arms 20.5"
Thigh 35"
Chest 57"
Waist 42"
Calves 18.5"
Forearms 15.5"
BF% - I'll assume in the 20's (most calculators say 19%)

Im currently following the diet regiment in the "how to cut" sticky thread.

[BigJon06]

thats a big bitch.... hahaha lookin great bro!! now just work on your cutting and you'll be insane!! good luck!

LMAO, why do i have to be a big beyotch... You wouldnt want to see me when i get mad, j/k.

Im debating throwing this liquid clen along with it, what you guys think?

[Mighty]

Do eeeet!
I've lost another 4 lbs since my last post on this thread. 274lbs now, at 270 I'm going to hit the wieghts hard and heavy again. I shed almost 30 lbs in a month, got more vascular, and only lost maybe 2 reps at 315 on bench. You'll notice the effect of the clen start to fade fairly quick. Most people cycle on and off of it replacing it with ephedra about every two weeks. I just increased my clen intake weekly from 20mcg to 40 then 60 and finally today I stop at 80mcg, and I wont be taking it anymore till I need it again......good stuff !

Mighty

[enigma79]

wow, i'd like to have you as a wingman

[BigJon06]

I missed that one...

[Dude-Man]

it's better to just take benadryl instead of go off clen and onto ephedra.

Do eeeet!
I've lost another 4 lbs since my last post on this thread. 274lbs now, at 270 I'm going to hit the wieghts hard and heavy again. I shed almost 30 lbs in a month, got more vascular, and only lost maybe 2 reps at 315 on bench. You'll notice the effect of the clen start to fade fairly quick. Most people cycle on and off of it replacing it with ephedra about every two weeks. I just increased my clen intake weekly from 20mcg to 40 then 60 and finally today I stop at 80mcg, and I wont be taking it anymore till I need it again......good stuff !

Mighty

[Rob]

just read up on clen and learn about it/when to take it etc.

I dont see why not

[BigJon06]

wow, i'd like to have you as a wingman

A wingman? a nupe?

[incredible bulk]

We have about the same build. I do my legs though, well and I am only 5'9", so I am just a bit shorter then you,just a bit. I havent seen many people with my build so keep me posted dude.

5'9"
292 lbs
best raw bench is 420 could have got 430, but wasnt as confident at the time with all the reps I already had done.

[Jase]

Glad to hear you are starting your diet, I was 290 + pds for many years, when I dieted ,I went down to 220 and felt a million times better, healthier, fitter and looked a lot better, I have since let my self go, and have started up again, but the point is once you start yor diet you will be so glad you did when you see your end results, u have great genetics and solid frame,you can look like Sapp if you wish.

Remember that quality is better than quantity, you have massive potential, most guys out there wish they had half the muscle mass you have.

Go get em, good luck with the diet and well done, keep up the good work.


God spead

[BigJon06]

Glad to hear you are starting your diet, I was 290 + pds for many years, when I dieted ,I went down to 220 and felt a million times better, healthier, fitter and looked a lot better, I have since let my self go, and have started up again, but the point is once you start yor diet you will be so glad you did when you see your end results, u have great genetics and solid frame,you can look like Sapp if you wish.

Remember that quality is better than quantity, you have massive potential, most guys out there wish they had half the muscle mass you have.

Go get em, good luck with the diet and well done, keep up the good work.


God spead

Sapp, yeah it'd be nice to look like him one day, i seriously doubt though i'll be going as low as 220. I dont even think thats possible for me, thats like 130lb difference...

Thanks for the motivation

[incredible bulk]

I'd say cut down and see what size you have under there. I've read your post on another board. Did you like Mt1?

I never remember ever reading that this is just a bodybuilding board. I also have seen powerlifting, football, etc.

[BigJon06]

this is an

"Anabolic Review" Board, LMAO while drinking a Myoplex shake

[scriptfactory]

Lookin' huge, bro. I wish I was over 300lbs.

What's crazy is my girlfriend thought you were me. My name is also Jon(athan) and we have a similar build (I'm 6' ~270lbs @ 18% BF).

[BigJon06]

Man, its like all my "lookalikes" are all over the place now, even an "inverted" version of me, LMAO

Now anyone got some HGH to share? LOL. I need to pull away

[Latimus]

cut up man...you will not only look a lot better...but feel much better as well.......

[BigJon06]

Hey guyz, im not gone just been busy working and trying to cut the BF down.. I haven't done my weight in about 3 weeks now, just eating chicken, brown rice and veggies along with my protein shakes. My scale stop working so im not sure whats up (i hope i didnt go over the maximum weight of 375, but considering pants are loose and belt is actually starting to go back around the waist for a 2nd time, i must be losing a tad..

I attached 3 pics, i think in chronological order. Youll see the midsection once i reach my goal

I welcome your responses

IM IN DC NOW!

[slob]

those traps....
so
huge.

[allsaucedup]

not that this means anything but your face looks clearly thiner and those traps are rediculous

[BlueAndromeda73]

you're freakin huge, I know you said you had some injuries, but do you do powerlifting, would you ever consider like worlds strongest man stuff? Anyway congrats thats much progress takes a lot of work.

[BigJon06]

No, i havent had an injuries, i said i had surgery because i had a tumor in my left arm, no injuries. I never played sports or anything like that. Nah, now worlds strongest man stuff for me, i dont want all that strain, and stuff, lol. Poppin a knee or anything like that, lol

[gya321]

Lookin big, and the traps are ridiculous. Wanna trade?

[BigJon06]

my traps aint all that, my shoulders suck, i should be wide, but i guess i really am not yet...

[BlueAndromeda73]

No, i havent had an injuries, i said i had surgery because i had a tumor in my left arm, no injuries. I never played sports or anything like that. Nah, now worlds strongest man stuff for me, i dont want all that strain, and stuff, lol. Poppin a knee or anything like that, lol

Sorry bout the mis coommunication, about the injuries, anyway I know where you're comin' form with the whole not wanting to get torn up with that high stress powerlifting stuff but anyway congrats on your awesome progress.

[Jase]

Stupid Q......Who is Bob Sapp?

Bob Sapp was an ex- American football player, who is now competing in the K1 arena circuit which is mainly held in the far east { Tokyo, hong kong ect }, It is a combination of martial arts , kickboxing, boxing, or what ever your specialality is, in a full contact fight { with gloves }

The Dutch are by far the best, Sapps record is nothing but a joke to be honest, he has won as many as he has lost,he is a huge goliath of a man, whos fitness level expires in the first 30 seconds of the first round,he has a glass jaw, but the fights he wins are due to his huge bouldering swings,and If they hit you are lights out.

He is more of a marketing strategy than any thing else, he is very popular with the Asians, which is good as it gives K1 a lot more coverage, Tyson was suppose to fight Sapp in the K1 { yeah, you read right, quite a joke if you ask me } but nothing transpired after his loss to Danny Williams.

I have heard from a friend of mine who once fought in the K1 circuit that he is one hell of a nice guy, but one thing is for sertain he is one HUUUUUUGGE
guy, hope i was able to give you a little feed back on the Sapp prodigy.

Godspeed

[KBC89]

your abolutely massive bro! - if you were to cut down i bet you could enter and do well in some competitions

[BigJon06]

I don't think I quite have the muscle size to compete yet...

BTW, according to the Gold's gym scale, i am now 316

[BillyBob]

HOLLY ****ING ****!!!! those traps are crazy man....

[Keysteroid]

thats one ugly ****er

[Keysteroid]

thats one ugly ****er

sorry, i meant thats one fat ****er