Check me out at 231 lbs

[growin_big]

I just down it and chase it with my Oatmael, Whey, and banana shake.

Hmmm ill have to try that. If not ill just mix it with my shake lol

[Knockout_Power]

first time Ive read this thread...

seriously bro, insane density in your muscle, very impressive.

and I know the benchpress numbers have been oooow and awwww'ed about many times but I want to add one more. Your a Beast!!!!

[smokethedays]

first time Ive read this thread...

seriously bro, insane density in your muscle, very impressive.

and I know the benchpress numbers have been oooow and awwww'ed about many times but I want to add one more. Your a Beast!!!!

I appreciate it man, thank you.

[ironaddict69]

Smoke, do you buy the egg whites in containers? I drink those and chase it with milk, not a bad combo!

[smokethedays]

Smoke, do you buy the egg whites in containers? I drink those and chase it with milk, not a bad combo!

No, I buy regular eggs in cartons by the dozen.

[Chitown Raider]

No, I buy regular eggs in cartons by the dozen.

A lot cheaper that way, them egg whites can be expensive.

[smokethedays]

A lot cheaper that way, them egg whites can be expensive.

sure they can, specially when you eat 30 of them a day.

[Matt]

Smoke what does that mean under your name??

[Chitown Raider]

sure they can, specially when you eat 30 of them a day.

That's a lot. I eat about 13 and that's enough for me. Btw, do you eat any of the yolks since they have the highest amount of protein in the egg?

[lsw1003]

Well done. Are you in the States?

[Joker111086]

sure ur that tall dude? lol cuz im 6'0 235 and my body isnt even close 2 as big as urs

[BIGswang]

god damn monster lol good job bro

[GT2]

Smoke what does that mean under your name??

I came, I saw, I conquered

[smokethedays]

That's a lot. I eat about 13 and that's enough for me. Btw, do you eat any of the yolks since they have the highest amount of protein in the egg?

I eat the yolk only before bed, 8 eggs of which 3 whole, hard boiled.

[smokethedays]

Well done. Are you in the States?

Thanx, yes I am. Southern Cali.

[smokethedays]

sure ur that tall dude? lol cuz im 6'0 235 and my body isnt even close 2 as big as urs

yes I'm sure, the reason is my lower body is not nearly as big as my upper body (its catching up though), and I have a very small bone structure 29" waist, Im not as wide as some one my size should be either.
Besides I stay around 9-12% BF year round.

Most people who don't know my real weight, had qouted 235-240.

[smokethedays]

Smoke what does that mean under your name??

Like Hamish said, I came, I saw, I conquered. Said by Julius Caesar.

[smokethedays]

god damn monster lol good job bro

Thank you bro, you should see me now
I'll post new pix by the end of this month.

[Joker111086]

ahh shit ok which is probably why i got u beat, my bones are huge i have a 34" waist line just the way i was built so i guess my bones weigh more then urs lol. same with legs tho, i hate workin out legs. but then one day my friend is like "to build a house u need a foundation" worked them out ever since, and got a shitload stronger, and bigger a hell of a lot quicker natural tho

[smokethedays]

ahh shit ok which is probably why i got u beat, my bones are huge i have a 34" waist line just the way i was built so i guess my bones weigh more then urs lol. same with legs tho, i hate workin out legs. but then one day my friend is like "to build a house u need a foundation" worked them out ever since, and got a shitload stronger, and bigger a hell of a lot quicker natural tho

Ya man, legs workout are f-ing tough. My legs had a bad history of injuries, but recentley doing well, and growing. Been hittin'em twice/week.

[TCEL300]

SMTD's your arms look sick...how big are they?...cant really see em..might just be the angle of the shot, but work your lat width would be the only suggestion....but i cant see a clear pic so u mite be huge..haha...lookn good bro

[smokethedays]

SMTD's your arms look sick...how big are they?...cant really see em..might just be the angle of the shot, but work your lat width would be the only suggestion....but i cant see a clear pic so u mite be huge..haha...lookn good bro

Arms are around 20" flexed.
My lats are really big when flexed, otherwise, you can't see them much, don't know why

Thanks for the comment man.

[mjfpt73]

Arms are around 20" flexed.
My lats are really big when flexed, otherwise, you can't see them much, don't know why

Thanks for the comment man.

There not no 20", maybe 18 bro

[SampsonandDelilah]

There not no 20", maybe 18 bro

Give him the benefit of the doubt bro!

He posted pics and I'm sure he knows his measurements...don't be a hater.

And there is no way that YOU can tell the exact size by simply looking at the picture he posted.

I have 18.5" inch biceps and his could easily be 18 or 20...to hard to tell from just a picture, and looking at his physique, I'm inclined to believe him!

[FireGuy]

He said "around" 20.

[smokethedays]

There not no 20", maybe 18 bro

Bro, YOU asked me and I answered.
Next time don't ask me, just say " nice 18s" if thats what you want to believe.

Give him the benefit of the doubt bro!

He posted pics and I'm sure he knows his measurements...don't be a hater. Excatly

And there is no way that YOU can tell the exact size by simply looking at the picture he posted.

I have 18.5" inch biceps and his could easily be 18 or 20...to hard to tell from just a picture, and looking at his physique, I'm inclined to believe him!

He said "around" 20.

I did because if I mess up my diet for 2 days, im about an inch behind.

[Iceman69]

I have 18 inch arms (look at my Avatar)

And Smokethedays arms are clearly BIGGER than mine.

Stop being haters..........

You're looking thick Smoke, don't let these haters and wannabees get you down. **** em.

Iceman

[smokethedays]

I have 18 inch arms (look at my Avatar)

And Smokethedays arms are clearly BIGGER than mine.

Stop being haters..........

You're looking thick Smoke, don't let these haters and wannabees get you down. **** em.

Iceman

Good looking out brother, cheers.

[Joker111086]

lol dude ur huge, dont listen to these dumb mofo's wish i had the time, money and dedication to do what u do daily

[smokethedays]

lol dude ur huge, dont listen to these dumb mofo's wish i had the time, money and dedication to do what u do daily

I don't man, just a bunch of haters
I agree w u man, it cost a lot of time and dedication, some times I ask myself if its worth it anymore.

[DigitalRaver]

230+ club

231 lbs

Oh yeah and a new record for me: 375 flat bench press 20 reps.

i would love to have your forearm routine. care to share?

[Narkissos]

i would love to have your forearm routine. care to share?

Preceding posts:

Looking good Smoke! Do you workout forearms I didn't see that in your routine?

Thank you man. I do but not routinley. I do a lot of pull ups and core training on the pull up bar so I get most of my forearms workout there.

[BIG_TRUCK]

What's up smoke.

How's your progression going?

Did you have problems with continued gains from your long cycle?

Have you had to switch things up, or take a break to return to having gains?

I like your long run ideas compared to short runs. Sounds safer in regards to overall health *not HPTA*, and gains seem more dry and steady. Not 20lbs+ of heart straining water/lbm weight in 2 months time.

[mperk]

Hey Smoke - u look fukkin awsome, bro - thope guns are killer! great work - keep it up & post some progress pics.

[160lbdbells]

375x20. Thats pretty impressive. Keep on keeping on brother.

[smokethedays]

What's up smoke.

How's your progression going?

Did you have problems with continued gains from your long cycle?

Have you had to switch things up, or take a break to return to having gains?

I like your long run ideas compared to short runs. Sounds safer in regards to overall health *not HPTA*, and gains seem more dry and steady. Not 20lbs+ of heart straining water/lbm weight in 2 months time.

Wts up bro?! Yeah my Liver numbers weren't too great, in my last blood work as well as my HDL which was too low. So I'm in the process of quitting it now, been on for 13 months. 225 lbs 10% BF
Had a bunch of injuries in the past 3 months as well.

So Im taking a break for 6 months then jump back on for another year.

Hey Smoke - u look fukkin awsome, bro - thope guns are killer! great work - keep it up & post some progress pics.

Thanx man.

375x20. Thats pretty impressive. Keep on keeping on brother.

thanks bro.

[Narkissos]

^^If you don't mind me asking: What injuries have you sustained Smoke?

[mperk]

[QUOTE=smokethedays;4461061]Wts up bro?! Yeah my Liver numbers weren't too great, in my last blood work
QUOTE]

Hey man - sounds like a good plan - give that liver a rest! What blood test in particular did you get to check liver health/function?

[tripmachine]

$15 per day.

about $500/month eating 95% of my food at home.

i buy regular eggs and separarte the whites and the yolks.
Hit the egg on the edge of the cup making a small hole in it then put both thumbs into the little ding, holding the egg with the rest of ur fingers then push inward a little breaking more and pulling outwards at the same time. You should break the egg into 2 halves, just move the entire thing from one half to the other back and forth over the cup and the white will fall.

hahahahahaahahahahahahahaha now i'm not sure if you're joking or not but yeah that's the correct way!! lol funny though that you typed that all out. anyway you're a monster!!! someday ...... someday maybe I can be huge! ;] goood job!!!!

[UncleD]

hey smoke you still out there?? gota hear somthin from my fellow long term test cycler!!!