--->>405<<--- accountability/progress log

[--->>405<<---]

Thought u guys mite like to know of a conversation i had with my wife yesterday about my bf% since the cruise and she said... " i dont know quite how to put it without hurting ur feelings but i did notice while u were cutting the grass that u lookd "chunkier" than u did before we left. Chunky isnt the rite word but u know what im trying to say. U still look good just not as defined as before..."

Chunky.. LOL.. Thats one of those words once u say it u cant really "unsay".. LOL..

[RaginCajun]

Thought u guys mite like to know of a conversation i had with my wife yesterday about my bf% since the cruise and she said... " i dont know quite how to put it without hurting ur feelings but i did notice while u were cutting the grass that u lookd "chunkier" than u did before we left. Chunky isnt the rite word but u know what im trying to say. U still look good just not as defined as before..."

Chunky.. LOL.. Thats one of those words once u say it u cant really "unsay".. LOL..

hahahahaha!

[Back In Black]

She could have quickly covered her tracks and said she meant Hunky, d'oh!

Oh well, chunky monkey, get that cardio done again!

[--->>405<<---]

Yeh i dont mind doing the cardio i just havent felt like doing it at 530am rite out of the bed! i suppose not being fat hasnt helped with my motivation...

[Back In Black]

Or still 'de mob happy'!.

I like to do it for my health rather than anything. And the discipline/martyrdom of doing a cardio session whilst most folk are still in bed!

[--->>405<<---]

De mob happy??

[JohnnnyBlazzze]

Whatsup 405 I know i asked you this a while back but when did you start carb cycling, around 12% bf if i can remember correctly? And did you convert to the UD 2.0 once you started seeing stalls in your weight loss of a normal low carb cut?

[Back In Black]

De mob happy??

Ha ha, maybe that's another British thing. When soldiers are going on leave/getting out the army kinda like a vacation!

[--->>405<<---]

Whatsup 405 I know i asked you this a while back but when did you start carb cycling, around 12% bf if i can remember correctly? And did you convert to the UD 2.0 once you started seeing stalls in your weight loss of a normal low carb cut?

I believe i was @12% and used reg carb cycle to get to 9% and then switched to ud2.0 for 4 weeks and got to 7.8%

[--->>405<<---]

Ha ha, maybe that's another British thing. When soldiers are going on leave/getting out the army kinda like a vacation!

So a vacation from hard cardio?? tat wat ur suggesting? I suppose yes would be the correct answer! Im thinking of finding a way to fit cardio into lunch schedule.. Currently im doing a 3 day split so im thinking on the off days going to the ymca at lunch and doing the elliptical.. Thatll gimme 3days rite there and maybe add 1 fasted day.. Wat u think?

[JohnnnyBlazzze]

I believe i was @12% and used reg carb cycle to get to 9% and then switched to ud2.0 for 4 weeks and got to 7.8%

I gotcha, when you started carb cycling at 12% was that because the regular low carb approach was stalling or you just wanted to try something different?

[--->>405<<---]

A bit of both i think.. Id been on low carb for like 5months and thought the change mite throw my body out of its comfort zone and my patience was wearing thin! It workd

[Back In Black]

So a vacation from hard cardio?? tat wat ur suggesting? I suppose yes would be the correct answer! Im thinking of finding a way to fit cardio into lunch schedule.. Currently im doing a 3 day split so im thinking on the off days going to the ymca at lunch and doing the elliptical.. Thatll gimme 3days rite there and maybe add 1 fasted day.. Wat u think?

You know me, I do HIIT 2-3 times per week when cutting and that's about it.

Mate, whatever fits in your overall plan. You've been dieting and doing lots of cardio for many months now. I suspect you needed the break?!

[--->>405<<---]

Its. Nice to sleep in ill prob do it 3x per week like i said above and maybe try for 1fasted hiit/moderate combo

[Papiriqui]

Its. Nice to sleep in ill prob do it 3x per week like i said above and maybe try for 1fasted hiit/moderate combo

I hear ya bud!!! The only thing i look forward the most on weekends is the part where i can sleep and wake up by myself instead of the freaking alarm going off.

[--->>405<<---]

I hear ya pap! Good to see u

Well no cardio today.. Screw it.. Like stem says u can get to 10% with out cardio so i should def be able to stay where i am at maybe ill do some tomorrow! LOL

[Papiriqui]

I hear ya pap! Good to see u

Well no cardio today.. Screw it.. Like stem says u can get to 10% with out cardio so i should def be able to stay where i am at maybe ill do some tomorrow! LOL

Of course, there is always tomorrow or the next day lol

[busybody]

405!!! hahaha. funniest shit ever.
yeah...when someone says something like that to you, man...it's like the worst thing ever.
it's like the worst, harshest thing you could possibly have said to you. and when it's someone
close to you like that....man. cuts to the bone. especially for those of us that like to
stay in some kinda decent shape.

I'd almost guarantee after that one....you will lose some weight fast!!
best incentive ever...but worst way to get it.

My girl took a picture of me and put it online...I had never seen it.
I had been lifting hard, but not paying attention to the diet....
and she took it right after we had a huge meal, so I had a serious food baby
going...I saw that picture like a month later...holy sh#t.
you've never seen weight come off so fast!!!!
hahahaha

[GirlyGymRat]

just stopping by. Everybody needs a break and that chunky stuff should be gone in a week...probably water retention!

[--->>405<<---]

thx GGR yeh its pretty muh gone now .. it didnt hurt too bad as im still lean even with chunky and it was def worth a week worth of balls to the wall eating like a maniac! i also got a new laptop today! yay!! this one is a lot nicer than the other one i had.. so im back in full force again

[--->>405<<---]

well another day.. this maintenance isnt all its cracked up to be! i feel like im not doing enuff.. eating too much .. and not making any progress! LOL legs/tris at lunch today.. maybe ill feel better after my workout!

[Back In Black]

well another day.. this maintenance isnt all its cracked up to be! i feel like im not doing enuff.. eating too much .. and not making any progress! LOL legs/tris at lunch today.. maybe ill feel better after my workout!

Ha ha I've just done 7 weeks of it I think.

I'm thinking it has done me good a has the Deload workout fortnight!

Keep on it dude!

[--->>405<<---]

Fortnight? Whats that 2 weeks?

[Back In Black]

Fortnight? Whats that 2 weeks?

Blimey, you don't even use that word, Guv'nor?!

Two weeks, yes mate!

[--->>405<<---]

LOL^^ i feel fat today.. Man ive been off my aromatase inhibitor for about a month now.. Ive noticed being tired when i wake up and i feel kinda moody.. Hmmm.. And i feel a bit jiggly.. I wonder if theres a connection?

[bikeral]

Do you cry when you see love stories on TV?

[--->>405<<---]

LMAO!! Yeh i know rite! Thats kinda what its like a bit.. Somewhat emotional.. Weird and not wat i want LOL.. Good comment al!

[bikeral]

Have a good weekend bro.

[JohnnnyBlazzze]

405's got the moody to make them girls show them boooties.

Have rad weekend brozekiel

[t-gunz]

just popped in to say hi.

been away being at a fat **** in hawaii eating cheese cakes. at the cheese cake factory.

just thought id rub it in

[Back In Black]

405's got the moody to make them girls show them boooties.

Have rad weekend brozekiel

And you Americans have the gall to say you don't understand what I'm on about!?

[--->>405<<---]

405's got the moody to make them girls show them boooties.

Have rad weekend brozekiel

LOL thx man u 2..

[--->>405<<---]

And you Americans have the gall to say you don't understand what I'm on about!?

LMAO point taken.. and noted! LOL...

[--->>405<<---]

well today may be a good day.. going to buy a sectional for my "man cave" and a 60" TV!!! YES!!!!!!!!!!!!!!!!

[GirlyGymRat]

^^^ u guys are all about the biggest toys...LOL!! enjoy!!!!

[--->>405<<---]

Last week 191 @8.75%
This week 189 @8.36%

Where to go from here?

[Back In Black]

Last week 191 @8.75%
This week 189 @8.36%

Where to go from here?

Bulk with me dude. I'll do a clean one an you can do a really dirty one

[binsser]

when you bulk could you do a all you can eat diet ??? lololol

[--->>405<<---]

Bulk with me dude. I'll do a clean one an you can do a really dirty one

When u startn? I'd like maybe a week or 2 to get my head rite.. Run a 2 week hard carb cycle to get back to 7.8% and then I'd be gtg in my head.. Rite now I still feel like I'm carrying fat from the cruise.. I need a 2 week hard cut to get my head strait.. I'll start tomorrow.. Then we can bulk.. ??? If it startn tomorrow I'll just have to be 14days behind u..

[Back In Black]

You see, I knew nobody read my logs

Just completed day 1.