Had a lot of food last night(2bowls of ground beef and rice, eggs/kashi cereal PB)
10whites 2 yolks, red taters Greek yogurt
Had a lot of food last night(2bowls of ground beef and rice, eggs/kashi cereal PB)
10whites 2 yolks, red taters Greek yogurt
Last edited by NACH3; 10-14-2015 at 09:40 AM.
1 cup of oats with two heaping tablespoons of natty peanut butter and 1/4 cup soy milk. 1/2 sesame seed bagel with Earth Balance and 1 slice of Dave's toast with Earth Balance. 20 g whey. coffee. a lot of water.
6.02 oz grilled chicken breast 220 grams sweet potato
Whey shk(2scoops) kashi high P cereal
Chicken breast, wholegrain rice, broccoli, peppers, mushrooms, tomatoes
12+oz tilapia(cooked lol) - brown rice, squash
5.83 oz grilled chicken breast 260 grams sweet potato
The norm 6 oz chicken 1 sweet potato cup of broc
Black forest ham on whole wheat, 1cup 1% cottage cheese, 1 cup grapes, 1/2 cup of pecans.
Last edited by OdinsOtherSon; 10-14-2015 at 01:30 PM.
7+oz baked chicken breast, rice
Nach, you and bio need to just start a chicken farm!![]()
Protein shake
zagga shake post work
1500/day
pre nap![]()
I have been told that beforeOriginally Posted by OdinsOtherSon
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5.75 oz grilled chicken breast greens and 40 grams cashews
My asst just started doing that. He already has his turkey for thanks giving. Brings 2 dz eggs to work everyday and sells them.
He has like 20 plus chicken and ducks right now.
2 hrs ago: beef burrito w/ beans and rice on it, diet Pepsi
just now: 4.5 oz roasted elk, 3/4 yam, 1 cup broccoli, water
5.86 oz grilled chicken breast greens and 33 grams cashews
8oz chicken & green beans
Double cheese burger, ice water. I fvckin' love pickles.
Casein shake
Casein shake
turkey sandwich.
casein shake bed side. I straight-up forgot to go to the gym tonight. Weird.
8pm ish strawberry swirl margarita & a half
2.5 tenders
Serving of perfectly steamed broccoli
9pm
Citrin vodka w diet lemonaide
.5 smoked turkey leg at disney
2555
Earlier - baked chicken breast, rice, greens
NOW
half of a super burrito - no tortilla(chicken, rice, beans, guac)
Casein shk man I'm full as shit!
Large bowl of oats, low fat milk and a banana
9 oz. flank steak, medium red potato, 1 cup steamed squash.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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6 boiled egg whites and homemade protein bites
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