10whites, 2 pieces of Dave's killer seeded bread
2lots of coffee
10whites, 2 pieces of Dave's killer seeded bread
2lots of coffee
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
6 whole eggs, 1 banana & 32g peanut butter
coffee 930
now french toast
555/day
had a half a bowl of oatmeal earlier
breakfast sammy - egg, cheese, and bacon on whole wheat
BIG water, 3 whites, 3 wholes, 2 cups (prepared) oats, 1 cup blueberries, 2 toast.
As I was about to cross this street this morning, a lady made a right turn in front of me and slowed down. She was fondling her breast and blowing me kisses. Damn, it feels good to be a gangsta.
Shk w/coffee 2scoops of whey
Kashi cereal
This morning 3 hard boiled eggs and a slice of bread
Now ground beef mixed in with broccoli, union, and some peppers
5.85 oz grilled chicken breast 240 grams sweet potato
pwo shake
1212/day
In about 30 min
12.83oz tilapia, brown rice(1.5+c) greens
5.75 oz grilled chicken breast and greens
Ground turkey sausages, 48g protein, 10oz broccoli
footlong cheese steak subway and still hungry
2 nutri grain bars. And some peanut butter. Called into work a little early and messed up the whole meal prep today. Guess I'm using it as a cheat day! Nachos here I come!!!! (After work of course)
shake and a peach
Sweet potato + 8 oz chicken breast.
Earlier.
13.05oz tilapia, 260g sweet potato, green beans
12.47oz tilapia, 2c brown rice, green beans
Triple zero Greek yogurt
5.75 oz grilled chicken breast and greens
Zucchini salad w/pesto mmmm
Yep I got the miles high nachos! So good. Then a spinach salad with apples and 1 grilled chicken breast
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