RaginCajun's Daily Log

[RaginCajun]

Rest day yesterday

Did a circuit workout today after a 15 min warmup. Gym was swarming with resolutioners this morning!

Grrrrrrrrrrrrrrr

[bikeral]

Whats up MFer you killing this shit?

[RaginCajun]

Whats up MFer you killing this shit?

What the fvck do you think!

[bikeral]

What the fvck do you think!

bah you are probably spending too much time with smoothie

[RaginCajun]

bah you are probably spending too much time with smoothie

She def helps out with extra cardio!!!

[bikeral]

She def helps out with extra cardio!!!

Thats always good bro. If you miss gym at least you get that cardio in.

[RaginCajun]

Weighed myself for the first time in a while, down 3 pounds in almost a month.

Since I have found all these knots and finally doing something about it, i am feeling better. It's still going to take a while but I think that I am getting to the root of a lot of my problems. Time will tell!

[RaginCajun]

Had a nice relaxing weekend in the woods. Did some hard 'Manuel' labor but diet was not good.

Shot some rabbits and plan on cooking a rabbit sauce piquant!

Did legs this morning and I can barely walk!

[-KJ-]

Did legs this morning and I can barely walk!

Love that feeling

[GirlyGymRat]

Weighed myself for the first time in a while, down 3 pounds in almost a month.

Since I have found all these knots and finally doing something about it, i am feeling better. It's still going to take a while but I think that I am getting to the root of a lot of my problems. Time will tell!

Good to hear ur knots r feeling better. 3 lbs! Nice!!! That's got to feel good!

[RaginCajun]

Good to hear ur knots r feeling better. 3 lbs! Nice!!! That's got to feel good!

Buff buff buffing away!

[RaginCajun]

Diet was sharp today, macros 49% protein/ 24% fat/ 27% carbs!

[-KJ-]

Diet was sharp today, macros 49% protein/ 24% fat/ 27% carbs!

Nice raging keep it up...

[RaginCajun]

Nice raging keep it up...

How have you been man?

I've changed some so def more focused on my body

[RaginCajun]

40 min of cardio complete. Prob do some more later this evening

[-KJ-]

How have you been man? I've changed some so def more focused on my body

Been good bro.

More focused this last few weeks with training, out running 3x weekly too.

Nutrition is dialled in so let's see where I am in a few weeks.

Good to see you going good.

[RaginCajun]

Been good bro. More focused this last few weeks with training, out running 3x weekly too. Nutrition is dialled in so let's see where I am in a few weeks. Good to see you going good.

Glad to hear that KJ!

[RaginCajun]

30 more minutes of cardio, legs are fried!

Time to get down with the buffing!

[tarmyg]

What is your current goal ragincajun?


Thanks
~T

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Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer

[RaginCajun]

What is your current goal ragincajun? Thanks ~T

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Follow my personal story here on this blog: An honest journey Trophy Husband - a countdown timer

Current goal is to relieve my body of all the knots and pains that are associated with old injuries and such. In the process, I am hoping to lose some body fat. Sitting around 17-18% BF and want to lower it slowly. My body seems to want to stay at that body fat range and just loves to hang on to fat! I have a really hard time losing it. I know I need some to have some blood work done but have not gotten around to it.

[-KJ-]

Current goal is to relieve my body of all the knots and pains that are associated with old injuries and such. In the process, I am hoping to lose some body fat. Sitting around 17-18% BF and want to lower it slowly. My body seems to want to stay at that body fat range and just loves to hang on to fat! I have a really hard time losing it. I know I need some to have some blood work done but have not gotten around to it.

How low do you want your body fat to go Rc?

[RaginCajun]

How low do you want your body fat to go Rc?

As low as I can go! 12% would be awesome!

[RaginCajun]

Chest and shoulders, done!

Felt weak in chest but strong in shoulders. Still can only do certain exercises but something is more than nothing.

[-KJ-]

Chest and shoulders, done! Felt weak in chest but strong in shoulders. Still can only do certain exercises but something is more than nothing.

12% would be awesome. Same here although 15% is my first goal.

Nice workout. Very rarely trained chest and shoulders together. Might try it.

[RaginCajun]

12% would be awesome. Same here although 15% is my first goal. Nice workout. Very rarely trained chest and shoulders together. Might try it.

Oh yeah, def want to get to 15%, 12% is more or less where I want to end up at and stay!

[RaginCajun]

40 minutes of cardio done!

[RaginCajun]

Circuit workout complete.

Workout was 10 box jumps, 10 push-ups, 10 sit-ups , and 15 over head medicine ball tosses. Repeated 4 times

Box jumps killed me!

[RaginCajun]

Upper body circuit workout and abs, done.

Had a lot of sessions of bedroom gymnastics for the past two days and my lower back is feels like someone smacked it with a baseball bat! Good news is, lots of cardio was done!

[RaginCajun]

Also wanted to add that I started aust's fat loss stack today.

[-KJ-]

Also wanted to add that I started aust's fat loss stack today.

awesome! Are you running the dose set by austinite? Only way to do it IMO

Where did you get the synephrine?

[RaginCajun]

awesome! Are you running the dose set by austinite? Only way to do it IMO Where did you get the synephrine?

Yes, just like aust has it laid out.

I ordered it off of amazon

[GirlyGymRat]

[RaginCajun]

Well hello there!

[RaginCajun]

Want to add that I took Kel's advice on DMSO and I can feel a difference already after one treatment.

[RaginCajun]

Smashed legs this morning!

BAM!

[Beethoven]

[RaginCajun]

^^^^^hahahaha!

That is how I felt!

I almost fell down the stairs!

[RaginCajun]

30 min on the stationary bike with the hills setting.

weighed myself today, back to 174 lbs. i know i am stronger than i was a month ago because i started lifting weights again two weeks ago. i guess my body fat has went down some but hard to tell since i look at myself all the time. i may have to cut some of the carbs out completely but not really wanting to. i will however, try to up my cardio output!

i also realized that i have not been gettin enough rest. i am only averaging about 6.5 hours a night. maybe i will have to start sleeping in two days a week to see if that will help. still needing to go get some blood work done and just need to make the damn appointment!

[Igifuno]

Want to add that I took Kel's advice on DMSO and I can feel a difference already after one treatment.

Haven't gotten mine yet . Glad it's working for you.

[RaginCajun]

Haven't gotten mine yet . Glad it's working for you.

It seems to be working. It smells horrible, like garlic gel. It will also burn and itch for a while but I think it is helping.