Post w/o whey shk
5oz tilapia, 5oz ground beef, mashed taters greens
Post w/o whey shk
5oz tilapia, 5oz ground beef, mashed taters greens
Rtd choc muscle milk
Got chicken in the oven...
12.65oz tilapia, 265g sweet potato, green beans
Chicken breast. Green beans
Chicken Sammi on Dave's killer, w/some Cajun trail mix
5.71 oz grilled chicken breast and greens
8 oz of ground turkey 1 cup of white rice. 1st leg day of the week tomorrow.
Quest bar
PB Rice cake and shake
8 egg whites one yolk Ezekiel muffin and oj
Per workout mr Hyde
Oats, 8whites, Apple
Edit** no whey iso
Last edited by NACH3; 11-24-2015 at 07:07 AM.
Post training quest bar
2blueberry wheat waffles plain, whey shk(2scoops)
300g chicken 65g rice and 150g green beans
8 whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
7ozbaked chicken breast, 1.5c jasmine rice/hlf a sweet pot, broccoli
5.75 oz grilled chicken breast 250 grams sweet potato
3oz ground turkey, 7 oz chicken, large sweet potato, .75 cup of greens and .5 cup eggs whites and 2 whole eggs. Post workout meal.
5.75 oz grilled chicken breast and greens
RTD choc muscle milk
5.71 oz grilled chicken breast and greens
Quest bar
Box of KD and 200g horse meat
8 egg whites one yolk Ezekiel muffin and oj
Pre workout mr Hyde post training quest bar
3/4 cup of oats with shake in them. Cup of Coffee.
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
8am grits n eggs
9am strawberries n blueberries
1030am sf red bull
361/day
Preworkout
5.76 oz grilled chicken breast 250 grams sweet potato
pwo shake
1010/day
Earlier - 10whites, oats w/whey, Apple
Yogurt
Tilapia, 2c rice
5.75 oz grilled chicken breast and greens
Tilapia, sweet pot(235g) broccoli
7 oz chicken breast and 8 oz rice
breakfast:
60g oatmeal
1 scoop protein with water, muscle pharm combat powder
2 hard boiled eggs
Protein patties - 3. Trying to conserve calories today....for tomorrow's feast![]()
Rtd choc muscle milk
There are currently 4 users browsing this thread. (0 members and 4 guests)