Instant expresso coffee
Instant expresso coffee
Coffee black
8whites, 2blueberry waffles
5.75 oz grilled chicken breast 246 grams sweet potato
Also a small piece of flan
613/ day
Preworkout
6 oz grilled chicken breast 225 grams sweet potato
Macdonalds breakfast wrap
Earlier -- 4HB eggs, bagel, mixed fruit
Turkey on Daves killer
Earlier today Cup of oats
BP rice cake with shake
Bio how many quest bars do you eat a day?? I love those things.
Homemade Nachos
13.34oz tilapia, 255g sweet potato, broccoli
no more then 2Originally Posted by Bodacious
Casein shake
Quest bar
8 egg whites one yolk Ezekiel muffin and oj
Earlier 10whites, mixed fruit,
Whey shk, blueberry wheat waffles yogurt(lite Greek)
6 oz grilled chicken breast 235 grams sweet potato
Quest bar & coffee earlier(w/Splenda)
7oz baked chicken breast, 1.5c jasmine rice, broccoli
6 oz grilled chicken breast 200 grams sweet potato
7+oz baked chicken breast, 260g sweet potato
5.75 oz grilled chicken breast and greens
Just had a Dominos medium pan tropical pizza... THE WHOLE THING
Just got done cooking another turkey(just turkey) no gravy no sides just good ole Protein
5.75 oz grilled chicken breast and greens
Casein shake
8 egg whites one yolk Ezekiel muffin and oj
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
for breakfast had 2 slices of Ezekial toast, lil baconed deer roast chunks, 3 egg whites, 1 whole egg, and a small glass of high protein low sugar chocolate milk.
3 eggs hard boiled. Bannana. Sweet Potato. Coffee black.
5.75 oz grilled chicken breast 250 grams sweet potato
Whey Shk and plain wheat waffles(it's something hope it stays down)
Chicken titry and sweet potato
Pre Workout Mr Hyde
Post training 6 oz grilled chicken breast 269 grams sweet potato
Triple zero peach greek yogurt
There are currently 21 users browsing this thread. (0 members and 21 guests)