xX Silabolin' s HIT Castle Xx

[GearHeaded]

Gooooooooooooooooooooooood fucking morning...rainy as hell in Norway.

got a couple inches of snow here and is currently - 12 Celsius outside now. sucks (so much for global warming propaganda)

[Obs]

got a couple inches of snow here and is currently - 12 Celsius outside now. sucks (so much for global warming propaganda)

Damn!
I thought you were deep south?

[GearHeaded]

Damn!
I thought you were deep south?

I've never even been to the South . I'm way up in altitude. I'm a short drive away from being above timber line

[AR's King Silabolin]

got a couple inches of snow here and is currently - 12 Celsius outside now. sucks (so much for global warming propaganda)

Snow...wtf...even in mid Norway we havent seen any snow yet….ur in Canada or what?????????

[Obs]

Snow...wtf...even in mid Norway we havent seen any snow yet….ur in Canada or what?????????

He will pm you his address

[AR's King Silabolin]

He will pm you his address

afraid of the Feds i guess

[GearHeaded]

Snow...wtf...even in mid Norway we havent seen any snow yet….ur in Canada or what?????????

not Canada . Red Blooded Amercian here.. . its the high elevation where I'm at here that brings the cold and the snow early

[AR's King Silabolin]

not Canada . Red Blooded Amercian here.. . its the high elevation where I'm at here that brings the cold and the snow early

i think i know where that place is man:-)….illdo google maps and will try to find your car and your licence registration:-)))

[Capebuffalo]

not Canada . Red Blooded Amercian here.. . its the high elevation where I'm at here that brings the cold and the snow early

Rocky’s or Teatons ?

[charger69]

got a couple inches of snow here and is currently - 12 Celsius outside now. sucks (so much for global warming propaganda)

We are 75-80 and [emoji41]


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[Obs]

We are 75-80 and [emoji41]


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He also has a couple of inches.

[Capebuffalo]

He also has a couple of inches.

Must be a grower not a shower

[Obs]

Btw sil, Gearheaded has a wife that is like yours.
I mean she and papa gearhead bring a girl home once in a while.

I saw a pic once.
Not ashamed to say if I was put in that situation I would probably spray the sheets when my foot touched the covers.

I would be g2g after though lol

[AR's King Silabolin]

There she is...relax goddamit...she told my i could upload. This is a better pic than the stupid one Marcus hacked and uploaded.

Again folks and admins...Monica said it was ok...ok????...dont get into that "u-most-remove-the-pic of -the girl-or-face-a -ban-for life- shit now….:-(

[GearHeaded]

There she is...relax goddamit...she told my i could upload. This is a better pic than the stupid one Marcus hacked and uploaded.

Again folks and admins...Monica said it was ok...ok????...dont get into that "u-most-remove-the-pic of -the girl-or-face-a -ban-for life- shit now….:-(

LOL, Marcus hacked pics of your wife too ?

[AR's King Silabolin]

LOL, Marcus hacked pics of your wife too ?

yes--u should have been here then. It became war. And i counterstriked...but the one who got to face a ban for life, was me…:-(

[Obs]

There she is...relax goddamit...she told my i could upload. This is a better pic than the stupid one Marcus hacked and uploaded.

Again folks and admins...Monica said it was ok...ok????...dont get into that "u-most-remove-the-pic of -the girl-or-face-a -ban-for life- shit now….:-(

I had saw video of your wife. She is very hot. No offense toward you. I mean it respectfully

[GearHeaded]

rockys

[Capebuffalo]

rockys

Envious. One of my favorite shows is Mountain Men. Tom in Montana is how I picture myself when I’m old.(if you’ve ever seen the show)

[GearHeaded]

Envious. One of my favorite shows is Mountain Men. Tom in Montana is how I picture myself when I’m old.(if you’ve ever seen the show)

personally I haven't watched much TV in a couple years. but that show looks entertaining (history channel correct ?). My retirement living off the grid in the Rocky Mountains is a dream . for now I'll enjoy living on the grid in the Rocky Mountains with a few neighbors around (when I retire I want zero neighbors for miles).

[Capebuffalo]

personally I haven't watched much TV in a couple years. but that show looks entertaining (history channel correct ?). My retirement living off the grid in the Rocky Mountains is a dream . for now I'll enjoy living on the grid in the Rocky Mountains with a few neighbors around (when I retire I want zero neighbors for miles).

Yeah History Channel. Another guy Morgan bought property in the middle of Alaska. Took him two weeks to hike to. Air drops for supplies. Built a cabin. Has horses. Hunts traps.

[Obs]

personally I haven't watched much TV in a couple years. but that show looks entertaining (history channel correct ?). My retirement living off the grid in the Rocky Mountains is a dream . for now I'll enjoy living on the grid in the Rocky Mountains with a few neighbors around (when I retire I want zero neighbors for miles).

I wanted this all my life. Hated being near people.
Then I started liking dressing nice and eating places I cant afford. Now I love going to town. I believe I could live anywhere. Grew up a hillbilly 15 miles to the nearest pos small town.

I even like people certain places. Going places and getting checked out. Shame on me.

[GearHeaded]

I wanted this all my life. Hated being near people.
Then I started liking dressing nice and eating places I cant afford. Now I love going to town. I believe I could live anywhere. Grew up a hillbilly 15 miles to the nearest pos small town.

I even like people certain places. Going places and getting checked out. Shame on me.

yeah I want to be off the grid and surrounded by nothing but mountains, but don't get me wrong I still want to be able to drive to a 5 star titty club when I want to I live in an area where thats possible, but pricey (talking $50k-100k+ per acre)

[Obs]

Attachment 174495

Attachment 174496

[Obs]

Attachment 174499

Attachment 174500

[Obs]

Extra gram of test this week filled me back up.
Walk around growling.
Not growling in anger.
Just like it. Like the feeling.

Pray for my gf.

[GearHeaded]

Push day - mechanical tension focus

Neutral grip barbell bench press (using football bar) - 6 sets 6 reps (with chains to help take stress off my jacked up shoulder)
Strict seated overhead press - 1 set 15 reps, 1 set 8 reps, 5 sets 5 reps, 1 set AMRAP (20 or so strict)
Incline hammer strength press - 5 sets 6 reps
Triceps - one arm cable push downs - 3 sets 16 reps, 4 sets 10 reps
Triceps - cable push downs - 5 sets 10 reps

[Obs]

No train today.
Hell week coming.
Rain is stopping. I have a lot to do

[GearHeaded]

No train today.
Hell week coming.
Rain is stopping. I have a lot to do

all that intensive brute force labor work probably helps you stay damn lean though I'd imagine.. I owned a contracting business for years back in the day. working long days in the heat takes its toll. my problem was it didn't make me hungry, I was thirsty as hell and ended up drinking my calories (not optimal for gains thats for sure)

[Obs]

all that intensive brute force labor work probably helps you stay damn lean though I'd imagine.. I owned a contracting business for years back in the day. working long days in the heat takes its toll. my problem was it didn't make me hungry, I was thirsty as hell and ended up drinking my calories (not optimal for gains thats for sure)

Yes exactly in summer. Business died in august and september which saved my ass.
Its brutal.
You can't do some things at 100-115° heat indexes.
I been on tren running hot anyway. You get dizzy and fucked up in ahour climbing a tree with higher bodymass. There is a reason you dont see anything but scrawny marathon runners.

Yeah good call though. Its my biggest fight. Puts gains to a standstill in the heat.

[charger69]

Yes exactly in summer. Business died in august and september which saved my ass.
Its brutal.
You can't do some things at 100-115° heat indexes.
I been on tren running hot anyway. You get dizzy and fucked up in ahour climbing a tree with higher bodymass. There is a reason you dont see anything but scrawny marathon runners.

Yeah good call though. Its my biggest fight. Puts gains to a standstill in the heat.

Wimp. I used to do cardio in those temperatures ( actual temperatures and not heat index).


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[Obs]

Wimp. I used to do cardio in those temperatures ( actual temperatures and not heat index).


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Lol you should try cardio with 200lb pieces of tree.

Attachment 174502

I am gonna buy you one too.

I also love it when california people get to the midwest and find out what humidity is.

"Omfg its so hot here!"

Welcome to the cornfield mofos.

[AR's King Silabolin]

Gooood fuking morning guys. Same old faces. Was hoping for a castle girl this morning. Not just pictures of them.

Hm, i guess its ilegal to spam the Dungeon and other threads with Castle commercials.

Anyway, wife and stepdaugther back from Menorca. All good. And my halloweenparty preparations are going great.
Do not train much mondays and tuesdays. Sunday is killer chest tris shoulders. Wednesdays thighs and traps.
But maybe i do some narrow flat benchpress homegym today. Kind of 3 in one exersize. Chest tris and shoulders. 30 reps. Pump.

Increasing doses again this week. Adding another 6 mgs s23 to my already lgd 12 mg, s23 6 mg, mk677 12.5 mg, sus 250 and nebido.

Again, not about the amount, its all about the increase. Every week. Then the body will increase each week. Its logic.

My bads?...adding to much carbs these days. Getting more fat. Should have added proteins instead.

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[Obs]

Gooood fuking morning guys. Same old faces. Was hoping for a castle girl this morning. Not just pictures of them.

Hm, i guess its ilegal to spam the Dungeon and other threads with Castle commercials.

Anyway, wife and stepdaugther back from Menorca. All good. And my halloweenparty preparations are going great.
Do not train much mondays and tuesdays. Sunday is killer chest tris shoulders. Wednesdays thighs and traps.
But maybe i do some narrow flat benchpress homegym today. Kind of 3 in one exersize. Chest tris and shoulders. 30 reps. Pump.

Increasing doses again this week. Adding another 6 mgs s23 to my already lgd 12 mg, s23 6 mg, mk677 12.5 mg, sus 250 and nebido.

Again, not about the amount, its all about the increase. Every week. Then the body will increase each week. Its logic.

My bads?...adding to much carbs these days. Getting more fat. Should have added proteins instead.

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Morning!
Add 2 grams of test and a gram of tren A.
You got this.

[AR's King Silabolin]

Morning!
Add 2 grams of test and a gram of tren A.
You got this.

Cant do that sir. Mother in law stayed at my place for some days and ive already started having granny fantasies. Thats from 250 sus and Nebido only.
3 gs would put me away for 21 years because i would try to rape 50% of my female customers

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[charger69]

Cant do that sir. Mother in law stayed at my place for some days and ive already started having granny fantasies. Thats from 250 sus and Nebido only.
3 gs would put me away for 21 years because i would try to rape 50% of my female customers

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LMAO!!


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[Obs]

Not all pros run insane doses of AAS.

Some of them are 5-8 250lbs naturally @15% bf
They run lower doses.

The question you must ask is.... Do you fall into that category?

If yes then good for you.
If no... Up the dose and hold on for the ride

[GearHeaded]

never cut back on the carbs, much better to just add more Tren... its simple logic brother

[charger69]

Guys I need help. I am bulking. I am gaining about .2-.5 lbs per day. I am presently 25 lbs over my last competition weight. Do I look OK or should I try losing some?
I am also taking slin pre and post morning and afternoon workouts. This has me eating more also.
Please see pic and offer your opinion.



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[Obs]

Guys I need help. I am bulking. I am gaining about .2-.5 lbs per day. I am presently 25 lbs over my last competition weight. Do I look OK or should I try losing some?
I am also taking slin pre and post morning and afternoon workouts. This has me eating more also.
Please see pic and offer your opinion.



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PIC? I need something to beat off to please hurry