5.75 oz grilled chicken and greens
5.75 oz grilled chicken and greens
Dark Cocoa powder, coconut oil, vanilla extract
Frozen
YUM~~~~
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Rtd muscle milk
Post w/o whey shk
Tilapia, rice, greens
5.83 oz grilled chicken breast and greens
Big cheddar hamburger
With raw onion
On an onion roll
Few big bites to dog
Few natty pb on saltines for dessert
Crystal light
2222/ day
More fish sweets pot and green beans
Coming up
Casein shk
Cottage cheese
Lil chicken
2444/day
8 egg whites one yolk Ezekiel muffin and oj
Pre workout mr Hyde post training quest bar
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Earlier - 10whites/oats
coffee
and
hamburger on onion roll
preworkout
555/day
5.75 oz grilled chicken breast sweet potato
pwo zagga shake
1200/day
today so far:
lunch - grilled chicken poboy with potato
snack - pulled pork taco
5.75 oz grilled chicken breast and greens
Rtd muscle milk
beef pasta
corn
crystal light
in about 22-33min
1919/day
5.83 oz grilled chicken breast and greens
Lil chicken
Lil natty pb on crackas
2222/ day
Quest bar
4 chocolate almonds
Lil cream of wheat
2525/day
Last edited by zaggahamma; 12-30-2015 at 07:41 PM.
8 egg whites one yolk Ezekiel muffin and oj
Black coffee with too much beta alinine face is tingly like fck haha
Pre workout mr Hyde post training quest bar
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
had a small glass of fresh squeezed orange juice and now 2 breakfast tacos
Instant expresso coffee
green/black mint tea with a lil sugar free vanilla creamer in it, similar to a chai latte
5.75 oz grilled chicken breast 250 grams sweet potato
St louis ribs
700/day
Grilled chicken poboy and baked chips
5.75 oz grilled chicken breast and greens
Earlier - 10whites, 2yolks, oats & a banana
Whey shake(2.5scoops)
Tilapia(12.35oz) sweet potato(260g) green beans
5oz coffee
Rtd choc muscle milk
gatorade chews getting ready to workout
8whites 2yolks w/3-4oz real oven baked ham, 2 whole wheat waffles plain, greens - weird meal I know
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