Quest bar
Quest bar
looks good friend I like the consistency. All the hard work in the kitchen will pay offOriginally Posted by OdinsOtherSon
looking forward to seeing you blast those goalsOriginally Posted by OdinsOtherSon
Chicken
Tater salad
Blackeyed peas
Lil flan
Crystal light
1650/day
8 egg whites one yolk Ezekiel muffin and oj
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Four eggs (two yolks) , two low carb wraps, lil chedda, dollop of sour cream, sirrachi, and big glass of high protein low sugar milk
150g roasted chicken breast, 200g brown rice
Earlier - zucchini fertada(sp)
2c liq egg whites(makes a lot) 2whole wheat waffles w/sug free syrup
Coffee w/skim
green grapes and triple zero vanilla greek yogurt
Dannon light/& fit cherry Greek Yogurt
5.75 oz grilled chicken breast and 250 grams sweet potato
Pre workout meal. 150g grilled chicken breast, 200g brown rice
grilled chicken poboy with baked chips
6 oz grilled chicken breast 230 grams sweet potato
PWO. 150g grilled chicken, 200g sweet potato.
333pm
fish sammy on kaiser with lettuce n onion
few ff
water
now green tea
1111/day
12oz low sodium V8 vegetable juice
lil earlier
7oz baked chicken breast, 1c brown rice, green beans
pwo zagga shake....liquid whites has nothing on my whey shakes
1750/day
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