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Thread: Sexy4MySweetHearts Daily

  1. 09-25-2011, 12:13 PM #201
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  2. 09-25-2011, 12:16 PM #202
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    U post the most awesome updates! I swear I'm reading a book!! Pictures and all!!!
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  3. 09-25-2011, 12:36 PM #203
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  4. 09-26-2011, 05:36 AM #204
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    Visual updates... nice touch
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  5. 09-26-2011, 05:37 AM #205
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  6. 09-26-2011, 08:06 AM #206
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    looks like someone is fired up today! love your updates and that avy!
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  7. 09-26-2011, 09:28 AM #207
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    Keep it up girl!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  8. 09-26-2011, 09:34 AM #208
    SexySweetheart
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  9. 09-26-2011, 11:31 AM #209
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    sexy ....you sound so happy in your posts! feeling good aren't ya!! congrats!!!
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  10. 09-26-2011, 05:01 PM #210
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  11. 09-26-2011, 09:04 PM #211
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    Oh my goodness girl. You have your hands full. I am sure you will figure out how to work around all of this as you are one ingenious and resourceful gal. Meantime? Keep breathing!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  12. 09-26-2011, 11:04 PM #212
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    the kid sounds lucky to have someone patient like you and that undestands he needs to learn how to "cope" with life in get by glad you were able to get the program to work half time.. hope it helps. sometimes all you can do is plant seeds and trust they will take hold and one day someone will wake up and say..." i see what she was trying to do ..i was lucky" seems he has some heavy issues keeping him from being successfulll i can relate.. good you are patient.. and keep boundaries .. and good luck !
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  13. 09-27-2011, 08:53 AM #213
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  14. 09-27-2011, 09:01 AM #214
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    hey sexy4, you are a strong and resilient woman so i have no doubts that you will get it ironed out. i hate when life gets in the way but you just have to take what's handed to ya and work with it. just keep that head up and hit that booty-lis-ous workout that you have posted above! love the pics
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  15. 09-27-2011, 09:05 AM #215
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  16. 09-27-2011, 10:05 AM #216
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    Wow had to catch up a little! Sexy I DID finally POST where ppl can read it! LMAO! Awesome JOB on 5 lbs weight loss Sexy!!!!
    @gbrice-----thanks def. a 'thread' worth reading and I am NOW subscribed thanks to your instructions!!!! Silly blondes!
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  17. 09-27-2011, 01:39 PM #217
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  18. 09-27-2011, 01:53 PM #218
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    No prob @ all! Totally understand! Whenever you get them out is cool! Much appreciated, you are doing me a favor hon, no apoligies!

    ALSO LOVE the pics--very visual myself so i'm loving it!!
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  19. 09-30-2011, 09:04 PM #219
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  20. 09-30-2011, 10:04 PM #220
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    I think it is great you lost 10.25!!! You are way ahead of me girly... sholin/jiujitsu..sounds like awesome fun... i did that in my younger days!!! miss the martial arts-- you can reallly burn a load of calories doing that.. good for you.. was the chocolate dark ? they say that has good antioxidants in it-- so at least you got a nice supply of them! you can learn to be strong even around your kryptonite!!! you are strong.. takin care of so many kids-- that aint a weak woman.. i used to get weak too around my lover peas.. whomever they were.. and now i am learning... to be true to me-- on a good day.. but sometimes.. i just have to surrender to the kryptonite and enjoy!! someone said.. muscle weighs more than fat.. -- somethign to considering while you are weight training.. hang in .. we are here for each other kryptonite and all!
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  21. 10-01-2011, 10:16 AM #221
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    Quote Originally Posted by asymens View Post
    @gbrice-----thanks def. a 'thread' worth reading and I am NOW subscribed thanks to your instructions!!!! Silly blondes!
    no worries hun!

    @S4MS, LOVE the pics ^^^ - very motivational, in a weird way lol!
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  22. 10-01-2011, 12:58 PM #222
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  23. 10-01-2011, 02:05 PM #223
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    You get more hilarious by the second! And I am not kidding. Love all of this. Just makes me smile~
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  24. 10-01-2011, 02:31 PM #224
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  25. 10-01-2011, 03:39 PM #225
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  26. 10-01-2011, 04:27 PM #226
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    good for you for asking for what you need! and being consice and clear.. and for being a "good sport" with the jujitsu.. hey with the shaloin can you do sparring? i used to do that-- loved it!! especially when TOM is getting ready to visit.. it is a blast-- still have my gear-- although i dont know why.. i am glad you have energy for it ALL!! cause you are really cramming alot into your days!! easy does it..
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  27. 10-02-2011, 08:36 AM #227
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  28. 10-02-2011, 09:33 AM #228
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    I just spit my oatmeal out laughing at this thread..Sounds like your on a mission!Your personality and all those pics make it real fun to follow, keep it up
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  29. 10-02-2011, 11:04 AM #229
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  30. 10-02-2011, 04:08 PM #230
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    Quote Originally Posted by Sexy4mySweetheart View Post
    ^ ha, well I have my "irrational girl moments" but it doesnt take long before I get level headed, appologize and talk it out. Yes we do spar after 15 min meditation (its not my thing, I feel like Im on Improv) too bad you arent up here, you could come with yes alot is crzmmed in, I have to keep occupied (also why I am on here alot) lol
    amazing we survive the "girl moments" I think guys have them too.. but dont admit it.. i would love to go spar but dont think the body could handle it.. at this point.. my i am focusing on getting stronger-- so i can be a senior citizen that does sparring..and body building!!! will that work?
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  31. 10-04-2011, 02:49 PM #231
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  32. 10-04-2011, 06:29 PM #232
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    good job! congrats on the weight loss.. and i like your macrs0 and getting the kids to make pancake!! fun.

    is 800 calories enough?
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  33. 10-04-2011, 06:34 PM #233
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    Have you tried the Oat pancakes Sexy?
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  34. 10-04-2011, 07:25 PM #234
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  35. 10-06-2011, 09:50 AM #235
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  36. 10-06-2011, 09:53 AM #236
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    WATER WATER WATER.....DRINK ALL YOU CAN.....REST in a dark cool room.....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  37. 10-06-2011, 10:51 AM #237
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    Cool

    Quote Originally Posted by Sexy4mySweetheart View Post
    ^ yes, like a clown~Im highly amuzing lol. Hi Kong! your better half (hehehe) is also on a mission, she keeps me focused
    Better half is RIGHT! Haha! WE keep each OTHER focused! You are doing amazing...agreed as well that your post/thread/forum whatever the fvck this is....is entertaining.. I think you keep us all focused AND enteratined at the same time. lovvveee it!
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  38. 10-06-2011, 11:00 AM #238
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    Quote Originally Posted by Sexy4mySweetheart View Post
    ^^Thanks for the concern lady, Its def an aggressive number, but I have been only losing inches and will have to drop more cal than I intake if I am ever going to drop lbs.
    Women:655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) = MY BMR of 1784.5
    Its not recommended to drop below 1200 cal per day for a lady, per day UNLESS medically recommended/supervised.
    I am now under the supervision of a med proff and see her every Monday at noonwith a support group. I am tech obese I, and qualify to benefit from extreme cal deficit. (was recommended to start MediFast of 500 cal a day, but I passed).
    SM lol, I plan too...rite now I have 10grain mix and flaxseed mix that I will use up, than I will make the oat with the boys. So far they hate blueberry and rasberry pancakes, making bannana ones tomorrow morn

    "Calorie Needs to lose weight
    There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight. (On average 75% of this is fat, 25% lean tissue) If you create a 7000 calorie deficit you will lose two pounds and so on. The calorie deficit can be achieved either by calorie-restriction alone, or by a combination of fewer calories in (diet) and more calories out (exercise). This combination of diet and exercise is best for lasting weight loss. Indeed, sustained weight loss is difficult or impossible without increased regular exercise.

    If you want to lose fat, a useful guideline for lowering your calorie intake is to reduce your calories by at least 500, but not more than 1000 below your maintenance level. For people with only a small amount of weight to lose, 1000 calories will be too much of a deficit."


    Very interesting.....thanks for sharing sexy. Ps I love your Friday--retail therapy!
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  39. 10-06-2011, 04:02 PM #239
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    Quote Originally Posted by asymens View Post
    your post/thread/forum whatever the fvck this is....is entertaining
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  40. 10-06-2011, 09:17 PM #240
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