NPC 2nd year countdown

[charger69]

Lack of sleep is catching up with me. 3.5 hours yesterday. Low carbs, no ephedrine. I just want to cry. LOL
Tonight I slowed down from the rat race. No work, I went at a slow pace, skipped tanning and 40 minutes of low intensity cardio. There was no way that I would have been able to do HIIT.
I am not happy with my looks. I still have 8 days but I don’t think I’m going to be like what I wanted. Heading to Mex tomorrow night. Radio frequency to see if I can tighten up the skin.
Cold pics




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[Obs]

You are gonna look awesome in the light with a spray tan.

Its been awesome watching you.

[Capebuffalo]

Get a haircut hippie.

Looking good Charger. You have to get some rest.

[tarmyg]

Looking at these latest pictures. Thinking you might as well pack up and quit looking like that.

[charger69]

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[Family_guy]

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Come on now! Fucking buff ass mf’er.

[Charlie67]

Respect charger, respect.... You look great!

C-

[balance]

This is crazy!
You seriously look outstanding brother!


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[charger69]

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[charger69]

Haircut done for the show- last radio frequency for the loose skin. She had it on super warm and I think that it made a difference. Fasted cardio this morning. About 100 F outside.
I have been fasting just because I haven’t had time to eat.
My cheek bones are pronounced so I’m just about ready.
I do not look the way I want, but I need to go with the hand that I have.



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[Obs]

You are ready

[charger69]

It hit home today: a gunman with a semi auto killed one and injured several at a nearby synagogue.
Come on people. We have to stop the hate! People that are different aren’t bad.

Somethings happening here, what it is ain’t exactly clear. There’s a man with a gun over there. Telling me I got to beware. I think it’s time we stop children, what’s that sound, everybody look what’s going round!”

Buffalo Springfield


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[Obs]

It hit home today: a gunman with a semi auto killed one and injured several at a nearby synagogue.
Come on people. We have to stop the hate! People that are different aren’t bad.

Somethings happening here, what it is ain’t exactly clear. There’s a man with a gun over there. Telling me I got to beware. I think it’s time we stop children, what’s that sound, everybody look what’s going round!”

Buffalo Springfield


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Majority of muslims want sharia law.
Thats about a billion.
Women forced into burkas and acid burnt for looking provocative. People beheaded for not submitting to islam.

Not justifying the shooter, but the enemy of good grows stronger.

Attachment 176547

Thats not a peace sign Churchill is flying.
Thats a "V" for victory. Peace only follows victory.

[PeanutbutterDC]

Majority of muslims want sharia law.
Thats about a billion.
Women forced into burkas and acid burnt for looking provocative. People beheaded for not submitting to islam.

Not justifying the shooter, but the enemy of good grows stronger.

Attachment 176547

Thats not a peace sign Churchill is flying.
Thats a "V" for victory. Peace only follows victory.

The victims of the shooting were Jews at synagogue on a holy day (last day of Passover)
The shooter wasn't Muslim. He was a white-nationalist.

[Obs]

The victims of the shooting were Jews at synagogue on a holy day (last day of Passover)
The shooter wasn't Muslim. He was a white-nationalist.

oh I heard muslim victims assumed shooter was white nationalist as he referenced NZ shooter.


Indeed was jews story was developing when I read it

[PeanutbutterDC]

It hit home today: a gunman with a semi auto killed one and injured several at a nearby synagogue.
Come on people. We have to stop the hate! People that are different aren’t bad.

Somethings happening here, what it is ain’t exactly clear. There’s a man with a gun over there. Telling me I got to beware. I think it’s time we stop children, what’s that sound, everybody look what’s going round!”

Buffalo Springfield


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Very sad day!

[charger69]

Less than a week out. I’m trying to determine my workouts. I think I’m going fasted HIIT cardio in the morning. HIIT in the evening and Cape workouts. For the first three days. Posing approx 1/2 hour.
I’m trying to become narcissistic, but it’s not me. I have to go in knowing I’m coming home with first place.
It’s hard when you know you are just a normal person and there is nothing special about you except dedication.
I really want to finish high with the young guys.
No pinning up to the competition.
I’m not sure what I’m going to eat this week since all of my chicken breast for the week burnt on the grill. I fell asleep. LOL

I’m not sure what is going on with me, but I am very sensitive. Certain things cause the tears to come. I’m was at about 100 test so I doubt it was estrogen. Maybe prolactin????
No libido and 700 mast and 500 tren.

Although my atrial fibrillation seems to have gone away with the elimination of T3 and stims. My echocardiogram was good. I am still going to go for the 30 day heart monitor. I wasn’t, but this will put a lot to bed especially in the near future. It is also a confirmation for me that I’m OK

Sitting here looking at all my trophies and not one first place. Well, I did finally win an online competition so maybe my luck has changed.

Time to go and shave. LOL. I will have wifey do glutes and back tonight. I’m still in Mexico so I still have to cross the border. But first, I need to go and buy my 20 lbs of Tilapia.


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[Obs]

Less than a week out. I’m trying to determine my workouts. I think I’m going fasted HIIT cardio in the morning. HIIT in the evening and Cape workouts. For the first three days. Posing approx 1/2 hour.
I’m trying to become narcissistic, but it’s not me. I have to go in knowing I’m coming home with first place.
It’s hard when you know you are just a normal person and there is nothing special about you except dedication.
I really want to finish high with the young guys.
No pinning up to the competition.
I’m not sure what I’m going to eat this week since all of my chicken breast for the week burnt on the grill. I fell asleep. LOL

I’m not sure what is going on with me, but I am very sensitive. Certain things cause the tears to come. I’m was at about 100 test so I doubt it was estrogen. Maybe prolactin????
No libido and 700 mast and 500 tren.

Although my atrial fibrillation seems to have gone away with the elimination of T3 and stims. My echocardiogram was good. I am still going to go for the 30 day heart monitor. I wasn’t, but this will put a lot to bed especially in the near future. It is also a confirmation for me that I’m OK

Sitting here looking at all my trophies and not one first place. Well, I did finally win an online competition so maybe my luck has changed.

Time to go and shave. LOL. I will have wifey do glutes and back tonight. I’m still in Mexico so I still have to cross the border. But first, I need to go and buy my 20 lbs of Tilapia.


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This is yours and you will be remembered as the arrogant mofo.

Presence is everything.

A man I truly admire and probably the only man I know who met me in person and put his ass on the line for me, said:

I teach my kids that confidence is all it takes. If you are confident you can accomplish anything.

I know his family well and he is one amazing father of four. His kids are grounded and strong as hell. He created a strong family that I pray mine will be.

You already have the winning body. You wake up and walk into that show with the winning attitude. You have this in the bag. There is no mind games. You will feast upon the minds of the others.

[Obs]

They will look away first if they make eye contact and it won't take long. You control the conversation.
You initiate the first move.

"I know I got it, I know I'm great. Humble is your first mistake"- Rob Bailey and the hustle standard (bury you) 1:35



This is demon scripture, Charger... And this is you.

[Obs]

Btw.... Presence grows with age.
Cant gain presence from anything other than experience. Kids try and fail at it. You are the perfect presence amoungst a group of punk ass kids that aint seen shit.

[charger69]

You will see a change !!
No more mr nice guy. Well at least for the competition. I needed this Obs!


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[charger69]

I am half an army strong with all of the support.


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[charger69]

Feeling great. I did fasted HIIT and the Cape workout for back, bi’s and tri’s. 6 days to go.
I had Razor sharp focus. I visualized the burning of fat while doing cardio. When it started getting difficult, I just thought that I need to outwork my competition. No one has the work ethic that I do. I have trained for a year. These last few days can make or break me. I do not get up at 3 am everyday to be second best. I have not missed a workout this last year. I did have to make adjustments and do them other days or double up, but I did not miss them.
Every rep was to make the muscle bigger. I would flex the muscle on every rep as if I were posing. My veins were at maximum capacity. The crazed animal look was on today.
They had classes today so no posing.
I will be posting pics almost daily to see the final transformation.

Special thanks to the Wickr crew for the support.


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[Old Duffer]

Killer instinct baby!

[kelkel]

Charger do you think you even need a spray tan being as dark as you already are?
Also, not a fan of the kneeling 3/4 back pose either. Good points earlier by Cape. I'd rather see you do it standing up so you can have better control of your quads/hams. It's also a nice pose to use as a transition to the rest of your back poses.

ps: You're going to kill it this year!

[charger69]

Charger do you think you even need a spray tan being as dark as you already are?
Also, not a fan of the kneeling 3/4 back pose either. Good points earlier by Cape. I'd rather see you do it standing up so you can have better control of your quads/hams. It's also a nice pose to use as a transition to the rest of your back poses.

ps: You're going to kill it this year!

Thank you! I have added and taken away from my routine. I am going to spend 1/2 a day on it. I will get pics of the standing.


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[charger69]

Actually had one from last week. Not the greatest.



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[Capebuffalo]

Actually had one from last week. Not the greatest.



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Much much better. Flex the bi more.

[Chrisp83TRT]

Much much better. Flex the bi more.

I agree , get.tbay bi flexed where you gave full roundness

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[charger69]

Much much better. Flex the bi more.

My son took it as I was relaxing.


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[Capebuffalo]

My son took it as I was relaxing.


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I don’t want to hear excuses Charger. I’m interested in results.

[charger69]

Believe
Achieve
Succeed



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[Capebuffalo]

Believe
Achieve
Succeed



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Power perceived is power achieved brother.

[Obs]

Believe
Achieve
Succeed



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Feed
Breed
Dont concieve
Reave
And leave

[Family_guy]

Charger man I’m super excited for you! Your dedication is amazing. I could never wake my ass up at 3am everyday to workout. But that’s what it takes to be the best at something.

Amazing progress! It’s an incredible thing that your doing. Don’t forget that. There’s not many here who can say they’ve done what your been doing for years now-competing! Getting up there and leaving it all on stage. All the dieting and feeling shitty will be worth it when you’re so shredded they can’t help but give you first.

Keep it up man! I’m super excited to see this unfolding

[charger69]

Believe in yourself!

I did fasted cardio again. A little more difficult since I have cut out carbs, but not too bad. I made the full 20 minutes of HIIT. Pretty good workout. HIIT 2x day.
You guys keep me positive.
Peak week or Hell week???
My abs were looking flat today. I have been doing this for awhile so I know that I am not going to look perfect and I have experience in hiding my flaws. I will take whatever I have on Saturday and make it look the best I can.
The good thing is that when you have so many flaws, you become a magician at hiding these aspects.
I still have 5 days to transform.
After the workout, I am a little spent.
Today’s pic




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[Old Duffer]

Winner!

[kelkel]

I'd suggest keeping your legs together like during a side chest post, pushing your ham out with your back leg. That or try it like Arnold did it. Google twisting 3/4 back pose or similar.

[charger69]

I'd suggest keeping your legs together like during a side chest post, pushing your ham out with your back leg. That or try it like Arnold did it. Google twisting 3/4 back pose or similar.

You are so helpful!!! I actually worked o. That this morning. I am still looking for the best way, but I need my son to take pics so I can focus on the pose.


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[kelkel]

You are so helpful!!! I actually worked o. That this morning. I am still looking for the best way, but I need my son to take pics so I can focus on the pose.


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Just scour on-line BB-ing sites and find a pic that you like and copy it. The pose should fit you and make you look good. If it doesn't, simply don't do it. Guys also always think they have to have all the "mandatory" poses within their posing routines. Not true. If one of the mandatories is a weaker pose don't insert it in your routine. No reason to.

Remember, we are not all Frank Zane style artistic posers. Look at most pro's today and their routines are quite simple. They show their strong points over and over again with slight changes and walk off.