**Marcus's HIT Dungeon**

[Sfla80]

Thanks AG and nach. ..have a few days to see where this goes. More worried about buisness. Day closed with hurt the bonus big time lol.

And ag I will let you know....and forgot a funny story from last visit...

[RaginCajun]

Also having this to look forward to:/

If it stays on track will be a direct hit for us

Attachment 159011

saw that bud, like the others said, stock up!

get some fuel and a generator, and hunker down!

hopefully it will die out

[Sfla80]

saw that bud, like the others said, stock up!

get some fuel and a generator, and hunker down!

hopefully it will die out

Couple projections show it might go under us and into gulf.....u should keep an eye on this too

[RaginCajun]

Couple projections show it might go under us and into gulf.....u should keep an eye on this too

i stay watching bud!

i don't wish any storm on anyone after what i have seen them do in my short lifetime

[Sfla80]

i stay watching bud!

i don't wish any storm on anyone after what i have seen them do in my short lifetime

Agrreed. I've been through a bunch. Andrew I lived in Miami at the time, dad was a cop and worked through it. Katrina and William both hit us.

My brother lost everything in new Orleans when Katrina hit.

[marcus300]

Very sore today so I missed the gym, everything needs repairing so resting and eating for me.

Will be having 3 days off to help recover then back to it

[marcus300]

37 guests viewing

[itsmybody]

Very sore today so I missed the gym, everything needs repairing so resting and eating for me. Will be having 3 days off to help recover then back to it

Your level of intensity needs 3 days rest! No joke.

[Sfla80]

Chest this morning.

Pec/Dec after some strecthing to warm up.

Slight (low as the bench would allow) db press, 2 warm, 1 feel, 2 w (100s) 1 drop with 2 rp reps

Same bench flies 2 w 1 drop

Flat db press 2 working 1 drop (stayed with 100s as I was pretty spent already and drenched in sweat)

Flat flies 2w DD

One arm db flies. 2 sets high reps squeezing at top of motion. Chest was in fire.

[Sfla80]

Doc was almost pointless. 30 mins to drive there, and he got called out to deliver a baby. So nurse got heart beat of baby, and wife bp. Everyone seems healthy so all good.

Last week we went to the specialist. Nothing wrong, but our normal doc is friends of family so think he just did extra checkups. So specialist is doing an ultrasound, showing us everything feet hands ears....then asks if we knew the sex. Well main doc told us 2 weeks prior it was a girl (said 85% positive). So she couldn't wait...told entire family...even throw a party lol. Well new doc showed us it's a boy lol.

Parents already spent couple hundred on gifts and everything for the girl lol.

Oh well we are happy and thought it was funny as hell. And looks like I get a training partner finally

[clarky.]

Just back from a screamer tri session

Lying db tri ex 1 working DD **new weight**

Db kick backs 2 working

Rev push down 1 working +rp 1 drop Straight bar

Tri pd 1 working DD Straight bar

Behind head tri ex 1 working DD Cable straight bar


Cardio 15 min done.

Tri's are fried they were fvcking burning good style on all ex i did them real slow and slow neg with a good squeeze.
I changed the angle of the bench on the lying db tri ex these were drutal great session guys/girls i love this sh*t.

[kelkel]

SUCKS to not be able to train chest and shoulders properly! I was able to do a light chest workout Monday consisting of light dumbell inclines followed by light barbell inclines (185 lbs killing it I tell ya) then even lighter flies. Amazing thing is i felt it a little. Better than nothing I guess. Got legs coming up in about an hour. Non squat day which always makes it an easier day (somewhat.)

I'm withering away.

[RaginCajun]

SUCKS to not be able to train chest and shoulders properly! I was able to do a light chest workout Monday consisting of light dumbell inclines followed by light barbell inclines (185 lbs killing it I tell ya) then even lighter flies. Amazing thing is i felt it a little. Better than nothing I guess. Got legs coming up in about an hour. Non squat day which always makes it an easier day (somewhat.)

I'm withering away.

have you tried trigger point therapy on it, dig really deep? doing any stretching?

[kelkel]

have you tried trigger point therapy on it, dig really deep? doing any stretching?

Just rest, nsaid's, dmso, stretching. Not trigger point. Still looking into LLLLT that Angel spoke of.

[Hazard]

Leg day was on a whole new level today.....

Warmed up with leg extensions and seated curls. Then donkey calf raises.

Now for the fun part.....

Hack squats
- 5 plates (each side) x 10
- 6 plates x 10
- 7 plates x 7 drop to 6 plates x 4

At this point everything went black. When the color came back I was seeing stars. I had to sit down and stretch my legs out..... They were useless.

Leg press
- 6 plates (each side) x 10
- 7 plates x 10
- 8 plates x 9 drop to 6 plates x 10
Everything went black again and indigestion started. Dry heaved in the garbage pail.....

Smith front squats
- 225 x 10
- 225 x 10
- 225 x 10 (kept my feet really far forward and put more emphasis on quads)

All I wanted to do was to go home. Walking without a limp was impossible. My CNS was completely crashed..... I felt sick as a dog. I was then approached by a high up employee of a major supplement company and he said "Youre strong as an ox! nice job"

That just fired me up more. Going home wasnt an option. Instead I got a 50lb barbell and did.....

Walking lunges (120-140ft total distance
3 sets

Finished up with standing leg curls superset with seated calf raises.

I limped over to the front desk and got a shake and proceeded to drive home. I've got my feet up and it feels awesome.

[kelkel]

Nicely done Haz!

[NACH3]

Damn that's an impressive w/o Haz! Someone who comments usually fuels more fire/adrenaline - I have to hit hacks more... When you do reverse Vs you don't do hacks and vice versa right?!

[Hazard]

Damn that's an impressive w/o Haz! Someone who comments usually fuels more fire/adrenaline - I have to hit hacks more... When you do reverse Vs you don't do hacks and vice versa right?!

Not necessarily..... I had every intention on doing reverse v's. After hack squats, feeling the pump, I knew doing reverse v's and then front squats would be overkill. I just go by feel..... And it felt like leg press was going to be the ticket today.

[Hazard]

Thank god the fiancé is tired..... There's no way I could work on the nursery today lol. Shorts and a stringer tank for me, 85/15 burger and some mashed potatos with my feet up in the recliner :-)

[GirlyGymRat]

Leg day was on a whole new level today..... Warmed up with leg extensions and seated curls. Then donkey calf raises. Now for the fun part..... Hack squats - 5 plates (each side) x 10 - 6 plates x 10 - 7 plates x 7 drop to 6 plates x 4 At this point everything went black. When the color came back I was seeing stars. I had to sit down and stretch my legs out..... They were useless. Leg press - 6 plates (each side) x 10 - 7 plates x 10 - 8 plates x 9 drop to 6 plates x 10 Everything went black again and indigestion started. Dry heaved in the garbage pail..... Smith front squats - 225 x 10 - 225 x 10 - 225 x 10 (kept my feet really far forward and put more emphasis on quads) All I wanted to do was to go home. Walking without a limp was impossible. My CNS was completely crashed..... I felt sick as a dog. I was then approached by a high up employee of a major supplement company and he said "Youre strong as an ox! nice job" That just fired me up more. Going home wasnt an option. Instead I got a 50lb barbell and did..... Walking lunges (120-140ft total distance 3 sets Finished up with standing leg curls superset with seated calf raises. I limped over to the front desk and got a shake and proceeded to drive home. I've got my feet up and it feels awesome.

Thanks for sharing every detail. Lol.

Srsly. I workout better on a near empty stomach. If I Don't eat enough b4 legs, I get dizzy.
Can u put more time between PWO and leg workout day so u don't throw up.

Do u like throwing up? It's not a favor of mine.

[GirlyGymRat]

Just rest, nsaid's, dmso, stretching. Not trigger point. Still looking into LLLLT that Angel spoke of.

^^^ not working. Time to move on??? Do u know a chiropractor who can adjust shoulders?

Trigger point is painful but good pain feeling not the throwing up like haz bad pain feeling.

[Hazard]

Thanks for sharing every detail. Lol.

Srsly. I workout better on a near empty stomach. If I Don't eat enough b4 legs, I get dizzy.
Can u put more time between PWO and leg workout day so u don't throw up.

Do u like throwing up? It's not a favor of mine.

I ate a few hours before I worked out. Had a preworkout 30 mins before and a shake with oats immediately following the workout.

The throwing up is just from a taxed CNS. My workout partner today lost it lmao. Ran to the locker room an puked. He's about 90lbs lighter than me but strong as shit. He tried to hang with the weight but just couldn't. He loved it tho.....

[marcus300]

Leg day was on a whole new level today.....

Warmed up with leg extensions and seated curls. Then donkey calf raises.

Now for the fun part.....

Hack squats
- 5 plates (each side) x 10
- 6 plates x 10
- 7 plates x 7 drop to 6 plates x 4

At this point everything went black. When the color came back I was seeing stars. I had to sit down and stretch my legs out..... They were useless.

Leg press
- 6 plates (each side) x 10
- 7 plates x 10
- 8 plates x 9 drop to 6 plates x 10
Everything went black again and indigestion started. Dry heaved in the garbage pail.....

Smith front squats
- 225 x 10
- 225 x 10
- 225 x 10 (kept my feet really far forward and put more emphasis on quads)

All I wanted to do was to go home. Walking without a limp was impossible. My CNS was completely crashed..... I felt sick as a dog. I was then approached by a high up employee of a major supplement company and he said "Youre strong as an ox! nice job"

That just fired me up more. Going home wasnt an option. Instead I got a 50lb barbell and did.....

Walking lunges (120-140ft total distance
3 sets

Finished up with standing leg curls superset with seated calf raises.

I limped over to the front desk and got a shake and proceeded to drive home. I've got my feet up and it feels awesome.

Now this is what its about Haz, well done

Loved this and keep it up

[almostgone]

Just rest, nsaid's, dmso, stretching. Not trigger point. Still looking into LLLLT that Angel spoke of.

Been reading on it in my spare time also.

[almostgone]

Feeling cruddy but drinking a shake. Headed to the shop for legs in a few.

[almostgone]

OK, that didn't go well. I won't go into details. Shot day tomorrow and I'll take another swing @ legs tomorrow evening.


Haz, I'll be rereading your leg session tomorrow. The was one h*ll of a lift.

[Igifuno]

Been out of touch (physically and emotionally) moving my daughter to college and getting used to her being gone.

790 right here. Put it up twice, slow, clean and deep reps.

[Igifuno]

SUCKS to not be able to train chest and shoulders properly! I was able to do a light chest workout Monday consisting of light dumbell inclines followed by light barbell inclines (185 lbs killing it I tell ya) then even lighter flies. Amazing thing is i felt it a little. Better than nothing I guess. Got legs coming up in about an hour. Non squat day which always makes it an easier day (somewhat.) I'm withering away.

You're not.. At least the light training will allow you to maintain.

[Igifuno]

Leg day was on a whole new level today..... Warmed up with leg extensions and seated curls. Then donkey calf raises. Now for the fun part..... Hack squats - 5 plates (each side) x 10 - 6 plates x 10 - 7 plates x 7 drop to 6 plates x 4 At this point everything went black. When the color came back I was seeing stars. I had to sit down and stretch my legs out..... They were useless. Leg press - 6 plates (each side) x 10 - 7 plates x 10 - 8 plates x 9 drop to 6 plates x 10 Everything went black again and indigestion started. Dry heaved in the garbage pail..... Smith front squats - 225 x 10 - 225 x 10 - 225 x 10 (kept my feet really far forward and put more emphasis on quads) All I wanted to do was to go home. Walking without a limp was impossible. My CNS was completely crashed..... I felt sick as a dog. I was then approached by a high up employee of a major supplement company and he said "Youre strong as an ox! nice job" That just fired me up more. Going home wasnt an option. Instead I got a 50lb barbell and did..... Walking lunges (120-140ft total distance 3 sets Finished up with standing leg curls superset with seated calf raises. I limped over to the front desk and got a shake and proceeded to drive home. I've got my feet up and it feels awesome.

Good lord brutha. Intensity at its finest. Nicely done.

[marcus300]

SUCKS to not be able to train chest and shoulders properly! I was able to do a light chest workout Monday consisting of light dumbell inclines followed by light barbell inclines (185 lbs killing it I tell ya) then even lighter flies. Amazing thing is i felt it a little. Better than nothing I guess. Got legs coming up in about an hour. Non squat day which always makes it an easier day (somewhat.)

I'm withering away.

Your a beast mate you'll never wither away, your a freak

[Hazard]

Your a beast mate you'll never wither away, your a freak

Right!? I don't know anyone in my personal life that's like kel.... Constantly lean, vascular, and strong. He's like a machine

[GirlyGymRat]

OK, that didn't go well. I won't go into details. Shot day tomorrow and I'll take another swing @ legs tomorrow evening. Haz, I'll be rereading your leg session tomorrow. The was one h*ll of a lift.

Men don't typically post pics of there wheels...arms, chest, back,..wheels. Just a few pics.

[marcus300]

Right!? I don't know anyone in my personal life that's like kel.... Constantly lean, vascular, and strong. He's like a machine

Same here, I know some serious guys in the UK and in my hay day I was pretty good myself but I have never seen anyone hold that condition month after month year after year. Its abnormal and freaky as fuk, he reminds me of a comic strip super hero. He's welcome in my dungeon anytime

[kelkel]

Shorts and a stringer tank for me

Well it is Jersey. GTL.

[marcus300]

Men don't typically post pics of there wheels...arms, chest, back,..wheels. Just a few pics.

I will be posting some pics soon of my wheels

[kelkel]

The motivation IS appreciated guys and girl.
Appreciate the invite big man!

[Hazard]

I will be posting some pics soon of my wheels

Lol gotta give me a few months. Ill post mine up.... I'm in a growth spurt and my legs are loving it

[marcus300]

Lol gotta give me a few months. Ill post mine up.... I'm in a growth spurt and my legs are loving it

I need to shave mine, I look like a silverback at the moment.

[Hazard]

I need to shave mine, I look like a silverback at the moment.

I don't shave my legs yet lol..... Ill have to get on MT2 before taking any pics. My legs are pale..... Almost clear lol

[marcus300]

I don't shave my legs yet lol..... Ill have to get on MT2 before taking any pics. My legs are pale..... Almost clear lol

I'm from the UK believe me yours wont be as white as mine