Half titty
2444 / day
Half titty
2444 / day
8 whites 2 yolk 1 Ezekiel muffin and oj
5 extra large eggs
1cup oats
Black coffee
Water
instant expresso coffee
Coffee!!
My usual - 1c oats, 1c Liq egg whites, 2scoops ONGS, 1/2banana, 1/2c skim
Pre workout mr Hyde
Coffee
Oatmeal flapjack with sugar free syrup and a lil natty pb
6 oz grilled chicken breast 270 grams sweet potato
4Hb eggs, bagel
2scoops
1/2 cup 2%
1c oats
1 banana
2tsbp almonds
Was supposed to be a meal but passed out with the baby and woke up and had 10 min to get to work lol
Attachment 161482
There it is Zagga
There it is!!!!Originally Posted by Zodiac82
baking cookies for tomorrow's manning spanking
oatmeal no flour
didnt use enough butter
tasted good though
375/day
..........400
5.75 oz grilled chicken breast 200 grams sweet potato
Post workout green shake (egg whites, yogurt, spinach, blueberries, strawberries, Granny Smith Apple, carrots, and h20)
I'll just post this instead of taking another lol.
10.5oz black grouper
1.5 cups Brussels
pwo shake
1050/day
Tri tip salad with steamed broccoli no butter avocado and cucumbers 2 rolls
6.07 oz grilled chicken breast and greens
Quest bar
Medium bowl of mini wheats
Yummy fiber
1919/ day
Big bowl of chili
Crackers
Some toast
Lil tuna
Lil natty pb
Lil honey
2400/ day
5 extra large eggs
1cup oats
Black coffee
Water
GAT Nitra flex pre workout
8 whites 2 yolk 1 Ezekiel muffin and oj
The usual - blended!
1c liq egg whites, 1c oats, 1/2nana, 1/2c skim, 2scoops whey
Banana pancakes
Looks unhealthy, but made of nothing but bananas, whole eggs & zero cal Walden Syrup.
Pre Workout Mr Hyde
Coffee
coffee as well
5.93 oz grilled chicken breast 260 grams sweet potato
There are currently 5 users browsing this thread. (0 members and 5 guests)