Pre workout mr Hyde post training quest bar
Pre workout mr Hyde post training quest bar
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
The usual cement mix - I am starving though
1c Liq egg whites, 2scoops ONGS, 1c oats, 1/2c skim 1/2 banana
Edit* I added PB and it's awesome
Last edited by NACH3; 01-29-2016 at 07:41 AM.
Venison chili with black beans
Big glass of high protein low sugar chocolate milk
5 extra large
3 slice ekiziel
Coffee
Water
3/4 cup of out with shake mixed with them.
cup of coffee
coffee with milk
cofffeeee
5.75 oz grilled chicken breast 250 grams sweet potato
So sick of eating right now.
Rice and chicken with hot sauce. I may add peanut butter, just because . Actually, that sounds not too bad!
Yes sir!!!Originally Posted by zaggahamma
Hoping to get some ducks as well this weekend but the temp is now almost 70F!
YuummmmmmmmmOriginally Posted by zaggahamma
Large banana
505/ day
Non gym / few extra calorie allowed day
5.75 oz grilled chicken breast and greens
Forgot all my food :/ luckily i had an early day...
-Latte protein bar
-edit* made another cement mix w/out milk!
1c liq egg whites 1.5scoops ON GS 1c oats, 1/2banana
Back on top of the cals for today
Have some rice and chicken cooking now will be a good day now
Last edited by NACH3; 01-29-2016 at 03:00 PM.
Changed my mind. Went with a can of tuna w/mixed greens, 1/2 cup dry curd cottage cheese, dash of hot sauce, sprinkle low fat oil vin dressing.
Going to have a tbsp of nat peanut butter for dessert. Lunch has dessert right?
Looks good
1..
Attachment 161608
2..
Attachment 161609
3..couple carb bars
13oz tilapia, 1.5c rice(jasmine), green beans
Rtd muscle milk
Ate about 5oz of that sirloin (medium)
1/4 cup corn
On my 1st vodka lemmy
Gonna have 2
Thatll put me at
1360 / day
PB & brown rice cakes(2)
5.75 oz grilled chicken breast and greens
Grilled salmon with a bit of cilantro sauce
rice
caesar salad
Pinot Grigio
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Quest bar
13more oz of tilapia, 1+c jasmine rice, and big brown of green beans - about an hr ago
I'm having a cheat...
Just the great big ground beef burger lettuce wrapped w/tomato hot peppers lil EVOO, cheese, then a small milkshake(:/ I know) lol
.361 slice stuffed pizza
.5 burrito
Serving of wavy lays with French onion dip
Crystal light
2100/ day
Couple bites of stale lemon cake
Couple sips milk
2222 / day
8 whites 2 yolk 1 Ezekiel muffin and oj
Redline extreme by vpx
Gutting my way thru chicken best and cream of wheat!both with nothing added.cardboard is good?!
5.75 oz grilled chicken breast 250 grams sweet potato
Earlier had a ham Sammy on wheat
Now, venison breakfast sausage with eggs and wheat bread. Ballast Point Grapefruit Sculpin IPA
Last edited by RaginCajun; 01-30-2016 at 10:07 AM.
Earlier - Liq cement -
1c liq egg whites, 1c oats, 1/2banana, 2scoops ON GS(water 1/2c)
Tilapia, jasmine rice, green beans w/Sarahi sauce on rice
Last edited by NACH3; 01-30-2016 at 10:12 AM.
instant expresso coffee
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