dukkits international house o whores

[Igifuno]

did you take some time off from the gym?

[Older lifter]

Got knocked off my bike and did some nerve damage in my left arm, could not adjust my finger pressure for picking things up so i could not train fully, but it's getting better now, they were not broken but had been moved and kind of trapped in swelling..... funny feeling when you touch your fingers but can't really feel it well.... Anyhow no worries it's getting better so that good, still lost weight though, that s**ks

First full day back at the gym was yesterday,,,,after nearly 2 months...

[Igifuno]

Damn man I didn't know.. maybe I wasn't paying attention but I'm sorry to hear that.. glad you're doing better. Are the traffic patterns in Asia (where you are) organized or is it a free-for-all?

[calgarian]

Damn man I didn't know.. maybe I wasn't paying attention but I'm sorry to hear that.. glad you're doing better. Are the traffic patterns in Asia (where you are) organized or is it a free-for-all?

it got nothing to do with the traffic pattern he was checking out the thai chick while stroking himself hard to ride with one hand it was bound to happen

[Igifuno]

Now that's talent.. too bad it didn't work out for you. haha..

[calgarian]

The pill was OTC.... I hate doctors.... they don't want to help... all they have is a fuken opinion. They try to get you to come visit them 10 times over again for the same thing here in Canada so they can bill the Government for each visit. Gotta love our free health care system.

Oh and did I mention you have to wait forever to get into the Doc once you're there..... Fuken stupid.

when u r in calgary let me know in advance i will make an appointment with my doc he is the best....

[calgarian]

Now that's talent.. too bad it didn't work out for you. haha..

it also worked for me cause i never use hands while riding...either the chick behind me do it or the gas tank work like a charm

[Bertuzzi]

when u r in calgary let me know in advance i will make an appointment with my doc he is the best....

Ya... if your doc will see me, that would be awesome.... I went to my GF's doc and he wanted to prescribe me Anti D's. I was like.... WTF? Never went back there but did get a 2nd and 3rd opinion.... No doctors thinks I am depressed except him, oh and guess what his wife does.... ya, she's a shrink and he wanted me to go see her.... what a c0ck sucker

[Bertuzzi]

Anything change since I left Igi???

[Igifuno]

Umm not really... cept I'm getting ready to turn in any minute.. out of juice.. feel myself fading away.. how was the back workout?

[Older lifter]

Damn man I didn't know.. maybe I wasn't paying attention but I'm sorry to hear that.. glad you're doing better. Are the traffic patterns in Asia (where you are) organized or is it a free-for-all?

It's a free for all mate,,,, you buy your drivers licence and off you go...lol

[Igifuno]

You're not drinking coffee are you? Hey, did you ever consider that your coffee intake may have something to do with your sleep issues?

[Older lifter]

it got nothing to do with the traffic pattern he was checking out the thai chick while stroking himself hard to ride with one hand it was bound to happen

How did you know...lmao

[calgarian]

Ya... if your doc will see me, that would be awesome.... I went to my GF's doc and he wanted to prescribe me Anti D's. I was like.... WTF? Never went back there but did get a 2nd and 3rd opinion.... No doctors thinks I am depressed except him, oh and guess what his wife does.... ya, she's a shrink and he wanted me to go see her.... what a c0ck sucker

yeah no problem let me know in advance i will ask him see what he has to say I will ask him when i go see him anyway.....

[calgarian]

How did you know...lmao

been there done that.....duh

[calgarian]

You're not drinking coffee are you? Hey, did you ever consider that your coffee intake may have something to do with your sleep issues?

funny thing wife just said that abt him even she knows Bert like coffee

[Bertuzzi]

Umm not really... cept I'm getting ready to turn in any minute.. out of juice.. feel myself fading away.. how was the back workout?

My back workout was awesome, Thanks

You're not drinking coffee are you? Hey, did you ever consider that your coffee intake may have something to do with your sleep issues?

No.... I am not drinking coffee.... I had some waxy maze and some BCAA.... now I am drinking water waiting for my steel cut oats to be ready. Nothing better than steel cut oats some splenda and a whey shake!

I only drink coffee in the morning and then afternoon.... its very rare I'll down one after 6pm.

[calgarian]

can someone sums up t4 for me whats the difference b/w t3 and t4? whats a t4?

[Older lifter]

The girl was actually with me,,,, i would of got hurt a lot more if i didn't use her to break my fall..........., good having a girlfriend sometimes..lol.........................joking

[Bertuzzi]

funny thing wife just said that abt him even she knows Bert like coffee

now thats funny

[Igifuno]

can someone sums up t4 for me whats the difference b/w t3 and t4? whats a t4?

The two main thyroid hormones are T4 (thyroxin) and T3 (levo-Triiodothyronine). The thyroid gland mainly produces T4 which is later converted by a deiodinase enzyme to T3. The interesting thing is that T3 is about five times more potent at
raising the Basal Metabolic Rate than T4. In a dieting situation, the body produces less deiodinase enzyme, therefore producing less T3.
Without the effects of the more potent T3 the Basal Metabolic Rate decreases. Of course, there is plenty of T4 but it’s just not potent enough to
maintain the metabolism. With a lowered metabolism, less calories are burned on a daily basis and the diet ceases to work

Copied from EF..

[calgarian]

ok I am out u whores...talk to u guys tomorrow....take care

[Igifuno]

T3 is the active hormone. T4 is produced by your thyroid gland and is converted into T3 in the liver (well, mostly in the liver. I believe it can undergo conversion in a few other organs, but the amounts are not all that significant). By itself, T4 is if little to no use - T3 is the final, and active product.

[Igifuno]

don't you dare just take my t3 information and leave!! Whorebag!

[Bertuzzi]

Thanks cal for coming in and taking over my conversation with fuken T4 questions..... whore

[calgarian]

The two main thyroid hormones are T4 (thyroxin) and T3 (levo-Triiodothyronine). The thyroid gland mainly produces T4 which is later converted by a deiodinase enzyme to T3. The interesting thing is that T3 is about five times more potent at
raising the Basal Metabolic Rate than T4. In a dieting situation, the body produces less deiodinase enzyme, therefore producing less T3.
Without the effects of the more potent T3 the Basal Metabolic Rate decreases. Of course, there is plenty of T4 but it’s just not potent enough to
maintain the metabolism. With a lowered metabolism, less calories are burned on a daily basis and the diet ceases to work

Copied from EF..

thanks Igi now can i see the naked picture of ur avi

[Bertuzzi]

don't you dare just take my t3 information and leave!! Whorebag!

we both yell at him

[Igifuno]

thanks Igi now can i see the naked picture of ur avi

What? How? I want to see too..

[Bertuzzi]

I hate how long it takes these steel cut oats to cook.... thats the only shitty part.

[Bertuzzi]

What? How? I want to see too..

Make that 3 of us

[Igifuno]

we both yell at him

He deserved it.. who does he think he is?

[Igifuno]

I'm thining of changing my avy.. want to see?

[Older lifter]

Nooo. like that one

[calgarian]

don't you dare just take my t3 information and leave!! Whorebag!

Thanks cal for coming in and taking over my conversation with fuken T4 questions..... whore

it was for my wife she has low throid and she is sitting right besides me so behave........

she used synthroid so i am taking that its t4, when she is really low on energy she take t3 at 25 mcg and then she is ok......I am assuming correct igi?

[calgarian]

I'm thining of changing my avy.. want to see?

sure!!!

[calgarian]

we both yell at him

mofo's.......

[Older lifter]

It's not going to be a bloke is it,,,, you turning?????

[Bertuzzi]

it was for my wife she has low throid and she is sitting right besides me so behave........

she used synthroid so i am taking that its t4, when she is really low on energy she take t3 at 25 mcg and then she is ok......I am assuming correct igi?

Ok, we'll let you slide on that one

[calgarian]

He deserved it.. who does he think he is?

in the absence of dukkit and siggy I am the alpha male u idiots...bow down to me....

[Bertuzzi]

Igi.... don't do it.... unless it much much sexier!