dukkits international house o whores

[Knockout_Power]

for my next cheat day, Im going to eat a fat bitch

[Bertuzzi]

Yo yo yo.. whats up slutbags..

There you are.... I thought you might have died or some shit

[Bertuzzi]

for my next cheat day, Im going to eat a fat bitch

[Igifuno]

We were supposed to have our protien/vodka date tonight.. damn, what are we calling that again?

[Bertuzzi]

We were supposed to have our protien/vodka date tonight.. damn, what are we calling that again?

Ya.... I dunno where duhlly is

I don't remember what you called them and I liked yours better but I said DuhlIgiBertz

[Skyler]

Well, I thought pasta was later, so I ate four peanut butter sandwiches. Then like 20 minutes later my wife brings my a BIG plate of pasta. I LOVE pasta, so i went for it. I couldn't finish it, but even the attempt feels like it was a bad move.....
I can't wait till i feel better so I can finish the rest of that pasta....

[Knockout_Power]

they are higher in unneccessary fats

[Igifuno]

for my next cheat day, Im going to eat a fat bitch

Right on bro.. I like the way you think.. I think..

There you are.... I thought you might have died or some shit

My daughters b-day party was today so we were at the boat aaaaalll friggin day. Just got back.. My wife was pissed at me too..

Wife: why are you in such a rush to get back?
Igi: I'm not babe, just shut up and lets go now..
Wife: you just want to get back so you can talk to all your loser friends on that.. whatever site you're on with all the tits and ass..
Igi: Well, yeah kinda, and actually I'm supposed to have a protien/vodka date with my boys.
Wife: (eyes rolling and head shaking).. Loser
Igi: Bitch..
Wife: shut up..
Igi: Bitch..

[Bertuzzi]

Ok.... gotta run to starbucks with the GF.... be back soon

[Igifuno]

Ya.... I dunno where duhlly is

I don't remember what you called them and I liked yours better but I said DuhlIgiBertz

Dangit.. can't remember.. shouldn't be there hard.. theres not too many options.

Well, I thought pasta was later, so I ate four peanut butter sandwiches. Then like 20 minutes later my wife brings my a BIG plate of pasta. I LOVE pasta, so i went for it. I couldn't finish it, but even the attempt feels like it was a bad move.....
I can't wait till i feel better so I can finish the rest of that pasta....

Good appetite... past couple days I've been counting cals/fats/carbs/protiens for the first time in months and I'm still cracking 3k ed..

[Igifuno]

Ok.... gotta run to starbucks with the GF.... be back soon

Grande Bertuzzi bichessss.. no whipped cream.

[Skyler]

I am going to make coffee right now....

I drink two pots a day...

[Skyler]

i don't know how all you ingenius fvcks figure out how to bring in so many colories. I can only make it to a little over 3k a day with real food, I have to get the rest in there with weight gainer (I aim for 5k a day)

[Knockout_Power]

i don't know how all you ingenius fvcks figure out how to bring in so many colories. I can only make it to a little over 3k a day with real food, I have to get the rest in there with weight gainer (I aim for 5k a day)

stay away from those mass products man, all sugars, its such crap. And they usually need 4-6 scooops. Thats like normal if you take a good whey isolate. I barely use shakes.

On a regular day I take in 1900-2100 cals... its weird. Cant really eat more until cheat day

[Knockout_Power]

Ive found my favorite PWO meal... for some reason it is even helping me cut which is weird having milk in it... I take a bowl of all bran and then, in a blender, mix .5 cup skim milk, .25 cup water and 2 scoops whey protein, blend and pour over the cereal. Fcuk it makes for good recovery

[Igifuno]

i don't know how all you ingenius fvcks figure out how to bring in so many colories. I can only make it to a little over 3k a day with real food, I have to get the rest in there with weight gainer (I aim for 5k a day)

I had one scoop of ON protien this AM with meal 2. Since I was out on a boat all day, I ate 2 turkey burgurs/2 97% lean beef burgers/only 2 buns/avacado/and some papaya salad... I'm usually a bit more diverse than that but I was limited today..

stay away from those mass products man, all sugars, its such crap. And they usually need 4-6 scooops. Thats like normal if you take a good whey isolate. I barely use shakes.

On a regular day I take in 1900-2100 cals... its weird. Cant really eat more until cheat day

That's about my comfort/regular zone right there too.. anything beyond that I have to pay attention to. which I usually do but you figure if we didn't lift then we'd be happy with that daily amount.

[Igifuno]

Ive found my favorite PWO meal... for some reason it is even helping me cut which is weird having milk in it... I take a bowl of all bran and then, in a blender, mix .5 cup skim milk, .25 cup water and 2 scoops whey protein, blend and pour over the cereal. Fcuk it makes for good recovery

Sounds pretty good... I've eliminated dairy currently but I'll have to give that a try when bulking.. I wonder how that would be with grape nuts...lol. or maybe oats?

[Skyler]

Ive found my favorite PWO meal... for some reason it is even helping me cut which is weird having milk in it... I take a bowl of all bran and then, in a blender, mix .5 cup skim milk, .25 cup water and 2 scoops whey protein, blend and pour over the cereal. Fcuk it makes for good recovery

That sounds super good.
My post workout meal changes daily.
I notice in the mornings I can hardly eat anything, so I go with peanut butter on toast with raisins and a few hard boiled eggs.

I also go through about 5 gallons of skim milk a week, I drink it with nearly every meal.

[Knockout_Power]

wow, now I know Ive been missing on the good women... Im at work right now and there is a liquor store right below us more towards the front of the complex. A caddy just pulled into the liquor store, the guy got out and went in and the girl opens her door, sticks her legs out just far enough so she can remove her panties... wtf!?!?! Im seriosuly missing out.

[Knockout_Power]

Sounds pretty good... I've eliminated dairy currently but I'll have to give that a try when bulking.. I wonder how that would be with grape nuts...lol. or maybe oats?

I think it would work great with any cereal that isnt 100% sugar like fruit loops. I like Just right, grape nuts and a few others.

[Skyler]

wow, now I know Ive been missing on the good women... Im at work right now and there is a liquor store right below us more towards the front of the complex. A caddy just pulled into the liquor store, the guy got out and went in and the girl opens her door, sticks her legs out just far enough so she can remove her panties... wtf!?!?! Im seriosuly missing out.

Quick!
I bet he left the keys in the ignition!
You can get away with it!

[Knockout_Power]

I also go through about 5 gallons of skim milk a week, I drink it with nearly every meal.

thats incredible since you look like you stay quite lean. I cant maintain sub 10% while eating anything I enjoy so Im down to 1 sloppy bulk per year. I wont be doing that again as I dont want more mass (shhhh, dont tell anyone, I think its a crime to not want to get stuck when walking through doors)

[Skyler]

thats incredible since you look like you stay quite lean. I cant maintain sub 10% while eating anything I enjoy so Im down to 1 sloppy bulk per year. I wont be doing that again as I dont want more mass (shhhh, dont tell anyone, I think its a crime to not want to get stuck when walking through doors)

I credit being lean to KILLING myself in the gym
And ofcourse Tren
About 300mg a week

[Knockout_Power]

I credit being lean to KILLING myself in the gym
And ofcourse Tren
About 300mg a week

thats a good dose bro, I really dont see the need for those monster 1g per compound cycles... when are you too big? Im currently on my heaviest cycle ever and the highest thing Im running is my sust @ 600/wk... 4th cycle

[Igifuno]

wow, now I know Ive been missing on the good women... Im at work right now and there is a liquor store right below us more towards the front of the complex. A caddy just pulled into the liquor store, the guy got out and went in and the girl opens her door, sticks her legs out just far enough so she can remove her panties... wtf!?!?! Im seriosuly missing out.

Lovely... what do you do KP, if you care to share?

I think it would work great with any cereal that isnt 100% sugar like fruit loops. I like Just right, grape nuts and a few others.

Grape nuts is the best man.. love it.. highest protien cereal out there (as far as I know)

[Bertuzzi]

Right on bro.. I like the way you think.. I think..



My daughters b-day party was today so we were at the boat aaaaalll friggin day. Just got back.. My wife was pissed at me too..

Wife: why are you in such a rush to get back?
Igi: I'm not babe, just shut up and lets go now..
Wife: you just want to get back so you can talk to all your loser friends on that.. whatever site you're on with all the tits and ass..
Igi: Well, yeah kinda, and actually I'm supposed to have a protien/vodka date with my boys.
Wife: (eyes rolling and head shaking).. Loser
Igi: Bitch..
Wife: shut up..
Igi: Bitch..

^^ your wife and my GF would get along great... I let her read your post all she had to say was "see"

[Knockout_Power]

Lovely... what do you do KP, if you care to share?

this usually gets a good laugh... Im a Dental tech. I do all the gold and porcelain work that you see in peoples mouths. I rebuild trauma patients who have had bad accidents and shit and occassional do cosmetic restorations for wannabe movie stars out in Vancouver.

[Knockout_Power]

^^ your wife and my GF would get along great...

Ive got a camera... wanna put that theory to the test?

[Skyler]

thats a good dose bro, I really dont see the need for those monster 1g per compound cycles... when are you too big? Im currently on my heaviest cycle ever and the highest thing Im running is my sust @ 600/wk... 4th cycle

My first cycle was 500mg a week a Test E. No front loading, no dbol to kickstart, just test. I saw AWESOME results.

I am now on my second cycle, and I was going to do something similar, but I figured "**** it, I have always wanted to try tren"

So I am running 550mg a week of Andropen 275 (test mix)
And 300mg a week a Tren Depot

My bench press has gone up 80lbs in 8 or 9 weeks.

I can't imagine upping the doses, I'm convinced the only difference i would see is higher blood toxicity and more injuries

[Bertuzzi]

this usually gets a good laugh... Im a Dental tech. I do all the gold and porcelain work that you see in peoples mouths. I rebuild trauma patients who have had bad accidents and shit and occassional do cosmetic restorations for wannabe movie stars out in Vancouver.

Interesting.... I know who to call if I have an accident

[Bertuzzi]

Ive got a camera... wanna put that theory to the test?

Mine would probably be down.... Igi??

[Knockout_Power]

I can't imagine upping the doses, I'm convinced the only difference i would see is higher blood toxicity and more injuries

bingo... my absolute best cycle to date was the last one where I ran 250 test E/wk with Tren A @ 350/wk for 8 weeks. Shed mad lbs and still gained about 7 on a deficient diet.

[Knockout_Power]

Mine would probably be down.... Igi??

was hoping more for "go" down

[Bertuzzi]

was hoping more for "go" down

Gonna have to talk to Igi first

[Knockout_Power]

Ive got tons of alcohol, didnt have the bbq today... no gyn though. Didnt think that through very well

[Skyler]

My wife isn't into chicks, but me and my buddy already tag teamed her, and she does like asian girls as much as me, so she said our next 3 way will be me, her, and a cute little asian

[Bertuzzi]

Ahhhh.... gin.... the Pantie remover

[Bertuzzi]

My wife isn't into chicks, but me and my buddy already tag teamed her, and she does like asian girls as much as me, so she said our next 3 way will be me, her, and a cute little asian

Whoooa.... you just took it to a whole new level

[Knockout_Power]

[Knockout_Power]

I guess this would be more appropriate now...