Originally Posted by
cousinmuscles
New gym has a posing room so I should be able to get good pics.
Here's my plan for all twelve weeks.
Week 1-4 no AAS, will use peptides (GHRP+GHRH). Cutting phase, cardio daily, moderate/low carb diet with refeed days when needed. About 2500 calories on the low carb days. Around 250g protein, 150g carbs, 100g fats
Cutting phase daily routine (optimistic):
Peptides upon waking up, cardio, work, lift every other day after work (cardio on non lifting days) - peptides before lifting/cardio too. First and last meal either homemade protein bar or quark (type of cottage cheese) in the blender with berries et.c. Meal 2,3,4 will be chicken, lentils/kidney beans/chickpeas, vinaigrette on flaxseed oil. Supplements: NAC, fish oil, niacin (waiting for it to arrive)
Week 5-12, 350mg test prop, 350mg NPP. Clean bulk with a little cardio and possibly peptides here too to maintain bodyfat and if possible even lower it (have accomplished this twice before). About 3500 calories, 200-250g protein, 400g carbs, 100g something fat. Meal plan similar except first and last is protein bar (larger size), and meal 2-3-4 will not have spinach for bulk but bulgur or rice for carbs.
Daily routine similar to cutting but cardio only at night on non lifting days. Will try to keep using peps for fat loss. Same supps but more NAC on cycle.
Another goal will be to keep bloods, lipids especially, not too bad with the cycle. This is why I am experimenting with niacin, it should help with HDL especially. Then the high fiber, high omega 3, low sat fat diet should help on top of that.
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