audis training log

[audis4]

so on the 500 u added a 2.5lb weight? And 600 a 5 and a 2.5? 800lbs...with straps obviously? Howd u get it up?>

uh, I guess so, it was actually a little over 600 I think.

It was in the cage and we had the safety sides up....I still had to do a partial dead to get that bitch up but F me that was heavy!! My hands are ripped up to hell. Just used a little chalk, no straps.

[chest6]

u held 800 with just chalk with a double overhand grip? My gawd..I'll have to try that

[audis4]

u held 800 with just chalk with a double overhand grip? My gawd..I'll have to try that

ya, I not really sure what it works besides grip strength and forearm but it was killer!! My shoulders are diein today

[JohnboyF]

god damn strong men... (chest and Audis) my back just hurts read this log..

[audis4]

god damn strong men... (chest and Audis) my back just hurts read this log..

Thanks fez....although, I really have nothing on chest and most the guys on here but working my way there

[audis4]

Saturday, February 10, 2007

OFF

[audis4]

Sunday, February 11, 2007

OFF

[audis4]

Monday, February 12, 2007

Back/lats/bi's

Deadlift:
135X8 (wanted a light warmup)
315X8
405X4
520X1 (locked out and held for app. 15 seconds) Personal best!! I know I can pull more...hopefully next week I'll hit between 540-550. My back feels perfect!

Narrow grip rows:
265X8
280X6
315X4 (entire stack )

Wide grip rows:
235X8
250X6
250X5

Lat pull down:
220X8
235X6
235X5

Hammer curls:
60X8
65X8
75X6 <---holla!! no wack ass curling either...slow and steady

Bar curls decreasing 1 5lbs weight every 4 reps:
6 5lbs plates on each side

30 min PWO cardio

[*Narkissos*]

^^ Ygpm

[chest6]

holy fvck audis...good lord

Crazy session...some serious weight being throw around. 75lb hammer curl? WTF?

[audis4]

^^ Ygpm

appreciate the PM Nark!

[audis4]

holy fvck audis...good lord

Crazy session...some serious weight being throw around. 75lb hammer curl? WTF?

Thanks a lot man! Just trying to catch up to you

[JohnboyF]

Faiz* goes back to 25lb db curls

[audis4]

Tuesday, February 13, 2007

Chest/Tri's

Flat bench d-bells:
70X10 (warmup)
120'sX8
120'sX8
120'sX7

Incline d-bell bench:
100'sX8
110'sX7
120'sX4

Incline flys d-bells:
55X8
60X8
70X7

Triceps

Dips
3 sets w/ 65lbs d-bell
1st set, 8 reps
2nd set, 7 reps
3rd set, 5 reps

Close grip bench:
135X8
155X7
Negatives -->3 reps of 185

30 min PWO cardio

will start 45min PWO cardio @ the end of this week or beginning of next week.

Good session, chest/tris are fried!!

[UberSteroids]

Tuesday, February 13, 2007

Chest/Tri's

Flat bench d-bells:
70X10 (warmup)
120'sX8
120'sX8
120'sX7

You decided not to do 9 reps on this one? Or was it positive failure?
Either way, You got first 2 sets even and gained extra rep on last set
Nice lifiting there chief.. back/biceps day too.. Holy....

[audis4]

You decided not to do 9 reps on this one? Or was it positive failure?
Either way, You got first 2 sets even and gained extra rep on last set
Nice lifiting there chief.. back/biceps day too.. Holy....

first set was not failure, last two were. Really wanted to hit 120's on incline
Thanks a lot man!

[audis4]

Wednesday, February 14, 2007

OFF

43min am cardio

[UberSteroids]

What are You doing for cardio bro? Treadmil? Elliptical? Something else?

[chest6]

43 min

you sound like me. I'll tell myself one hour..then get to 52 minutes and be like gawd i am so incredibly bored...I must stop.

[Snrf]

What I do is wait til theres something real good on TV that lasts an hour, then run while watching it....

never works, but I always hope.

nice pics btw Audis, you look bigger as you get leaner


and i know im 2 weeks late in commenting, i was suspended

[audis4]

What are You doing for cardio bro? Treadmil? Elliptical? Something else?

depends...
in the am, I don't want to drive to and from the gym so I run in place and listen to my music

PWO, I either do elliptical (which is my fav) or bike. I have a brand new precor elliptical at my house at home which is awesome to use for the summer. Wake up and go straight to cardio

[audis4]

43 min

you sound like me. I'll tell myself one hour..then get to 52 minutes and be like gawd i am so incredibly bored...I must stop.

Ok, I was going for 45 min but my ankles were killing me running in place. Throwing 230lbs on your ankles for 43 min is killer !!

[audis4]

What I do is wait til theres something real good on TV that lasts an hour, then run while watching it....

never works, but I always hope.

nice pics btw Audis, you look bigger as you get leaner


and i know im 2 weeks late in commenting, i was suspended

I hear ya. Usually in the summer, I wake up right as orange county choppers starts....makes the time fly

Thanks a lot man! Trying to get lean with the help of nark and I B D!! They have helped so much and really appreciate it. Will be starting a lean bulk mid may (slightly over maintenance) and starting a cycle June 1

Glad to see you back bro!

[chest6]

Ok, I was going for 45 min but my ankles were killing me running in place. Throwing 230lbs on your ankles for 43 min is killer !!

when i was 260 mine started to hurt

such a fatty

[audis4]

when i was 260 mine started to hurt

such a fatty

ya, it sucks...need to stick to the elliptical i guess

[audis4]

Thursday, February 15, 2007

Legs

Squat:
225X10
315X8
405X8
475X2
315X8

Leg press:
700X10
1000X8
1300X5

Leg extension:
90X10
135X10
190X8

Calf raises:
1 set with 2 plates on each side + 400lbs stack
2 sets with 3 plates on each side +400lbs stack
...each set, done slow/controlled. 4-5 second count up/down for 8-10 reps

45min PWO cardio

Just upped my PWO cardio to 45min vs. 30 min.

Killer workout today. Most I've ever squatted. Weren't quite ass to ground but they were fairly deep.

[audis4]

Good lift man, 470 is siiiiiiick..


audis, you know you'll never be a bodybuilder right?


you're just strong...and we all know you're not 14%

rofl!

ha, thanks man! 470 was a shitload for me!!



RIGHT!! hahaha

Definition of a bodybuilder: someone who stops eating for several months, has a 6 pack, under 100lbs @ 6'2" ROFLLL!! oh ya, and can barely bench the bar

[Hackamaniac]

You've come a long way..I'm getting inspired checking out your sessions..I've been taking time off for close to two months now, to try to heal up nagging injuries

[audis4]

You've come a long way..I'm getting inspired checking out your sessions..I've been taking time off for close to two months now, to try to heal up nagging injuries

thanks hack
ah, injuries suck, recover fast and strong man! good luck

[UberSteroids]

Well... that makes me think what am I than ? I mean, I want to get huge... but I want to be strong as hell at the same time... So what is that called ?
I don't know, they say lift heavy to get big.... but than again they say bodybuilders are big but they don't lift as much as they look like they can...
!?!
Screw it... I'll just go with it...

Some powerfull lifts audis.... Great job there..
Your leg press just cracks me up every time I see it..Haha
Just throws that 1300 on there like it was nothing..
Man... after moving 1300 in plates on that machine would be a full workout session for me hahahah!

Keep at it hard man, You got people looking up to You... I'm one of them!

[audis4]

Well... that makes me think what am I than ? I mean, I want to get huge... but I want to be strong as hell at the same time... So what is that called ?
I don't know, they say lift heavy to get big.... but than again they say bodybuilders are big but they don't lift as much as they look like they can...
!?!
Screw it... I'll just go with it...

Some powerfull lifts audis.... Great job there..
Your leg press just cracks me up every time I see it..Haha
Just throws that 1300 on there like it was nothing..
Man... after moving 1300 in plates on that machine would be a full workout session for me hahahah!

Keep at it hard man, You got people looking up to You... I'm one of them!

ya, I know what you mean about the whole 'bodybuilding' thing. I was thinking about that recently as well.
I guess I'm lifting more for strength? Lifting to failure is what will make you gain strength/size which is what I'm working on. I don't think I'm physically 'big' but everyone I know says that I am maybe 'big' compared to the average joe.
What's sad is, I could probly outlift anyone + their moms at my college

Thanks a lot bro! ya, 1,300 is a bitch to press and to take the weights off when I'm done.
2-3 min after my leg workout today...my heart rate was at 144bpm

My goal by June:
1,500lbs leg press
600lbs dead
5-520lbs squat
...we'll see where I end up on this cutting diet

I'm watching your thread as well buddy

[chest6]

Next time you get a chance post a vid of you hitting 470 for 2.

Last pic you posted of it you weren't very deep at all.

Don't get so concerned with the weight with no concern for hypertrophy. Thats what I did with squats and my legs didnt have any size gains basically the whole time I was bulking last. I'd do what you did..495 for a few reps and just wanna get strong. Getting strong is fine if thats what you want, but getting strong and gaining some nice muscle..theres 2 ways to train.

[audis4]

Next time you get a chance post a vid of you hitting 470 for 2.

Last pic you posted of it you weren't very deep at all.

Don't get so concerned with the weight with no concern for hypertrophy. Thats what I did with squats and my legs didnt have any size gains basically the whole time I was bulking last. I'd do what you did..495 for a few reps and just wanna get strong. Getting strong is fine if thats what you want, but getting strong and gaining some nice muscle..theres 2 ways to train.

ya that makes sense. I went probly 3/4 the way down. I'll lower the weight a bit and go deeper. I want size and strength

[UberSteroids]

So what You are saying here fellas is that working out for strenght AND size is going with bit lower weights but for more reps and possibly sets depending on the exercise?

Example
Deadlift
340x2 and 260x8
So the 260x8 would be more beneficial for size? Do I get this right?

Thanks

[chest6]

lol. Not exactly.

Deadlifts are pretty much the only thing that differs as far as the best hypertrophy rep range goes.

For me I grow off 2-4 rep range the best with deadlifts. Squats I like to keep it in the 6-12 range for growth. Leg press 12-20.

Everythings different. You just gotta try different stuff and see what works.

[audis4]

Friday, February 16, 2007

Tired and lethargic

shoulders/bis

Don't feel like posting the workout but it was an 'ok' session. Stayed about the same weight as last friday.

45min PWO cardio

[UberSteroids]

So how do You guys know, You did a GOOD WORKOUT? You just know it? Or by the way it feels when You workout? or the way it feels next day?
Like sometimes I beat the hell out of my arms, and they hurt for next 2-3 days... so I know I did WORKTHEM out.. or did I? Overtrained perhaps?
Tuff stuff

[chest6]

How do you know? Easily

For me its how intense I was, how the weight felt, if I was stronger than previous workouts etc..bunch of factors

[audis4]

Saturday, February 17, 2007

OFF from cardio/weights

[rodosman]

Well... that makes me think what am I than ? I mean, I want to get huge... but I want to be strong as hell at the same time... So what is that called ?
I don't know, they say lift heavy to get big.... but than again they say bodybuilders are big but they don't lift as much as they look like they can...
!?!
Screw it... I'll just go with it...

Some powerfull lifts audis.... Great job there..
Your leg press just cracks me up every time I see it..Haha
Just throws that 1300 on there like it was nothing..
Man... after moving 1300 in plates on that machine would be a full workout session for me hahahah!

Keep at it hard man, You got people looking up to You... I'm one of them!

I would bet that most pro bodybuilders can do 500 lbs in bench, squat, AND deadlift