Captain Dominate's Methyl Tri. MASS Log

[shrpskn]

Ahhhh...I'll bet that felt good, eh? Especially after not hitting them traps the last three weeks...

I find traps to be a tough one to keep up with myself...my upper pecs tend to be stubborn too, but I manage.

That shrug workout looks sweet...415x10..Impressive.

[Random]

dude your silly.
how are the sides going for it>

No sides man, other than a mild loss of appetite, now i think its simply just wanting to eat good food and not have a monotonous diet..

CD

[Random]

Ahhhh...I'll bet that felt good, eh? Especially after not hitting them traps the last three weeks...

I find traps to be a tough one to keep up with myself...my upper pecs tend to be stubborn too, but I manage.

That shrug workout looks sweet...415x10..Impressive.

Yea man, ive always liked training traps, they just dont always fit in the workouts ya know...hopefully theyll be sore tomorrow...

i like training upper chest as well as its a weak point for many, i always start with incline press...i must say its workin...u doin the same man?

CD

[Random]

As of now, im on my way towards reaching my goals for this cycle and my long term goals too since ive brought my upper body up my main concern is adding more mass to the quads and hams...hopefully i can continue training them hard with no injuries...i tend to have mild injuries after hard quad training, but im going to see the chiropractor to try and stay clear of those injuries...thanks again for the support guys..

CD

[Machin3]

fantastic log CD incredible lat spread in avatar as well

[Random]

fantastic log CD incredible lat spread in avatar as well

Thanks for checkin out the log man! i appreciate the good words!

CD

[Random]

WTF..ok so the boards really messed up and some posts were lost, either way, i carbed up yesterday, i hit about 550g of carbs....so todays lift went great...heres how it went..

biceps-barbell curls- 45x15, 65x12, 105x12, 125x7, 145x5, 105x20 reps
dbell curls 2 sets 45lbx10 reps
1 arm preacher curls-30lbx12 reps 4 sets 30 sec rests
hammer curls superset with overhead cable curls 4 sets
2 sets of wrist curls

CD

[Random]

For me i get better bicep workouts by taking low rest between sets and doint supersets so im going to follow this type of regimen for the next 6 wks or so...

CD

[Random]

Heres what my new routine looks like, some small changes, and some wks i will hit arms together as well...

m-chest
t-off
w-biceps
th-shoulders tris
f-quads
sat-back, hams calves

CD

[Columbus]

WTF..ok so the boards really messed up and some posts were lost, either way, i carbed up yesterday, i hit about 550g of carbs....so todays lift went great...heres how it went..

biceps-barbell curls- 45x15, 65x12, 105x12, 125x7, 145x5, 105x20 reps
dbell curls 2 sets 45lbx10 reps
1 arm preacher curls-30lbx12 reps 4 sets 30 sec rests
hammer curls superset with overhead cable curls 4 sets
2 sets of wrist curls

CD

LOOKS GOOD.....we need to support each other bro, not bash........you're sessions look great.....bis only erh? Hopw long does that take? How did you manage 550 carbs? Oats? Ton of fiber I bet!

[Random]

LOOKS GOOD.....we need to support each other bro, not bash........you're sessions look great.....bis only erh? Hopw long does that take? How did you manage 550 carbs? Oats? Ton of fiber I bet!

Wheres the bashing? this is my log...yea i eat plenty of carbs and fiber too...

CD

[JohnboyF]

how does he manage 550 grams of carbs? ( also what he eats is posted x2)

probally a) because he is a bodybuilder

b) cuz he is not scared to loose his abs

c) cuz food is fuel

d) he doesnt train 7 days a week

e) i can go on for-ever..

f) but he does support you go columbus !!! gimme a C

[Random]

Dam...i think carbing up yesterday helped my appetite big time! i cant get full on anything today...might as well eat if i can, i should hit 500g of carbs easily today...im hitting triceps tomorrow low rest periods, i normally start with a heavy exercise then superset from there..should be about a 40min workout..next wk ill be changing the routine, legs are still my main focus, ill be increasing my volume on leg day and starting to include more widow-maker squat sets...i hit alot of 20rep squats last summer but since then ive been trying to get my strength up...now that im almost there ill be including higher rep exercises too...

CD

[Columbus]

still no cardio??

[Random]

still no cardio??

Never. Im getting leaner and gaining weight...

CD

[Columbus]

Never. Im getting leaner and gaining weight...

CD

amazing....what's that from do you think? Drugs? Clean diet? Active throughout the day? I feel like a slob as I have quit doing cardio....come over to my log, dont want to hyjack yours....would love to hear your thoughts theories

[Random]

I think its mostly my metabolism plus the clean diet...put it this way, i can eat a giant bowl of pasta before bed without worries of fat gain...

CD

[Columbus]

Just wondering how much of a role you think the suppps help? Do you have a desk job? Your strength is blasting through the roof too! Props brutha. How often do you treat yourself with a good cheat meal/day? Also, speaking of before bed, ever wake up and slam some food?

[Random]

Just wondering how much of a role you think the suppps help? Do you have a desk job? Your strength is blasting through the roof too! Props brutha. How often do you treat yourself with a good cheat meal/day? Also, speaking of before bed, ever wake up and slam some food?

Thanks man...na i sleep very well so i never get up...yea supps definitely help, im on tons of supps listed on the first page; as far as a cheat meal goes im not really a big sweet fan so when i have a cheat meal it will just be higher fat--ill do that about once a wk or once every 2 wks...

CD

[K.Biz]

I just opened this thread. and wow i am definetly checking everytime im on here... which is... all the time im not lifting or eating haha. anyway your f*cking huge bro. keep up the good work. your arms are massive by the way!

watching this thread is a huge motivation

[Random]

I just opened this thread. and wow i am definetly checking everytime im on here... which is... all the time im not lifting or eating haha. anyway your f*cking huge bro. keep up the good work. your arms are massive by the way!

watching this thread is a huge motivation

KBiz -wow thanks alot dude! glad i could help! pm me dude if you have any questions thanks again

CD

[Random]

Today i hit triceps, it went good, i used low rest again and that works great for me...heres the workout from today..

rope pushdowns-warmup 3 sets
close grip bench-135x8, 185x7, 215x6, 225x5
1 arm overhead extensions superset with pushdowns against a bench 2 sets 1 minute rests
reverse pushdowns superset with dips 3 sets each

CD

[Random]

Total was quads, my hip is still mildly injured but being a BB you gotta learn to work around it and sacrifice heavy weights sometimes, either way i still should be able to add quality mass even without the heavy sets for now- this wkend ill be going to a chirpractor to start the rehab process...heres how it went today, still got a sick pump and good workout..

Quads--hip still slightly injured
leg extensions warmup 3-4 sets
squats-95x12, 155x10, 205x8,255x10
leg press superset with lunges- 8 plates LP -20 reps with 10 reps 25lb dumbells 4 total sets *45 sec rests
leg extensions superset with machine leg press close stance- 3 sets-20 reps each * 30 sec rests

CD

[K.Biz]

I wouldnt be walking after a leg day like that keep up the good work bro.

[Random]

I wouldnt be walking after a leg day like that keep up the good work bro.

Thanks man! not gonna lie, the quads were burning the whole drive home

CD

[K.Biz]

when are u planning on doing a show? your definetly big enough thats for sure. whats your BF at in the last pictures? and do u plan on cutting down to contest weight?

[Random]

when are u planning on doing a show? your definetly big enough thats for sure. whats your BF at in the last pictures? and do u plan on cutting down to contest weight?

Ive done 3 shows now, i was planning on doing one summer 07 but i decided i need more improvements thats why i began my cycle/mass log...not sure on BF man, i dont check since theyve been so unreliable in the past...

i plan on doing a short cutting phase for 4 wks this summer and competing in summer 08...im done getting screwed or "looked over" im going for the win next year and nothing else...thanks man

CD

[Random]

Today i hit back and hamstring...heres the workout...

Back- seated rows-80x12, 140x12, 160x10
barbell rows-135x12, 185x10, 215x8, 235x8
1 arm rows 1 minute rests 90lbx10-12 reps 3 sets
incline dbell rows- 30 sec rests 3 sets 50lbx12 reps each
rear delts 3 sets no rest-giant set, 15lbx15 reps, 20lbx12 reps, 25x10 reps

seated hamstring curls- 3 sets 30 sec rests-80x15 reps, 120x12 reps, 160x10reps
hyperextensions- 2 sets x25 reps each


CD

[shrpskn]

How's the cycle treating you Capt.?

[Tbone1975]

SO GIMME AN IDEA ``of your food plan......you have one layed out? Any fruits? Breads? I just started incorporating these two foods into my diet, 1st meal and pw......amazing what I have been missing.......englsh muffins and ff cream cheese...pb and nana sandwhiches......damn.....all the normal foods per se fee like cheats.......
Um.....yes Captain, I would like this info. Just jokin bud. I copy and pasted this from another guys post. You were like, "I've already posted that dammit!" Funny. Just dropping in brother, hope all is going well. Seems great from what I read.

[Random]

How's the cycle treating you Capt.?

Its going really good man, despite the negative feedback on Eq, i love the stuff man, gives insane pumps and i think adds to some strength gain as well, ill keep you guys updated, should be adding the NPP any day now, more pics up next wk hopefully, weight is steady even though ive consistently added 500 clean cals to my diet, actually ive been losing weight but still gaining muscle so im fine...

CD

[Random]

SO GIMME AN IDEA ``of your food plan......you have one layed out? Any fruits? Breads? I just started incorporating these two foods into my diet, 1st meal and pw......amazing what I have been missing.......englsh muffins and ff cream cheese...pb and nana sandwhiches......damn.....all the normal foods per se fee like cheats.......
Um.....yes Captain, I would like this info. Just jokin bud. I copy and pasted this from another guys post. You were like, "I've already posted that dammit!" Funny. Just dropping in brother, hope all is going well. Seems great from what I read.

LOL!!!! i caught that man! i knew it wasnt u! Thanks for checking in Tbone, hit me up on msn man!

CD

[Random]

It was a short day today, just went and hit some calves 8 sets 1 minute rests each

i did the calf sled 4 setsx20 reps and seated calve machine for another 4 sets of 20...

gonna shoot for plenty of carbs today since it still appears im losing weight...

CD

[1buffsob]

*cough* slin *cough*

[Random]

*cough* slin *cough*

LOL!!

[Columbus]

It was a short day today, just went and hit some calves 8 sets 1 minute rests each

i did the calf sled 4 setsx20 reps and seated calve machine for another 4 sets of 20...

gonna shoot for plenty of carbs today since it still appears im losing weight...

CD

you pretty active??? How can you be losing on 4K?

[Columbus]

It was a short day today, just went and hit some calves 8 sets 1 minute rests each

i did the calf sled 4 setsx20 reps and seated calve machine for another 4 sets of 20...

gonna shoot for plenty of carbs today since it still appears im losing weight...

CD

you pretty active??? How can you be losing on 4K?

[Random]

I hit chest today, it went dam good, i took some low rest periods as well, weights were still good, i did higher reps today then ill be back to heavy weights for the next workout...

chest-incline barbell press-135x10, 185x6, 225x10 1 minute rest 225x6
smith flat bench- 225x10, 1 minute rests, 225x12, 275x5
hammer incline 230x12 2 sets
flat flys -35lbx12 superset with pullovers 45x10 with pullovers
cable flys 2 sets 12-15 reps with 100lb


CD

[Random]

I hit chest today, it went dam good, i took some low rest periods as well, weights were still good, i did higher reps today then ill be back to heavy weights for the next workout...

chest-incline barbell press-135x10, 185x6, 225x10 1 minute rest 225x6
smith flat bench- 225x10, 1 minute rests, 225x12, 275x5
hammer incline 230x12 2 sets
flat flys -35lbx12 superset with pullovers 45x10 with pullovers
cable flys 2 sets 12-15 reps with 100lb


CD

[Random]

I hit chest today, it went dam good, i took some low rest periods as well, weights were still good, i did higher reps today then ill be back to heavy weights for the next workout...

chest-incline barbell press-135x10, 185x6, 225x10 1 minute rest 225x6
smith flat bench- 225x10, 1 minute rests, 225x12, 275x5
hammer incline 230x12 2 sets
flat flys -35lbx12 superset with pullovers 45x10 with pullovers
cable flys 2 sets 12-15 reps with 100lb


CD