Hi All,
I am trying to follow Slimmer's lead.. I am 44 180lbs 5'5" medium build.. my dad has calf's like popeye and I inheriated em too.. my bone strutre seems thick yet i need to lose -- well I would like to lose 5 lbs a month for a total of 30 lbs in 6 months.. the catch is - i have some health issues.. like "chronic fatigue" i can do about 20 mins of exericse i a day-- I miss that i can't do more. I found a great food plan on here last week but can't seem to find where it was.. it was for about 1500 calories a day.. luckily i did print it.. and been sticking to it..
here is what it looks like- for today
breakfast: 1 egg 4 whites 1/2c oatmeal
meal 2 almond 1oz 1/2cup greek yogurt with 1/2 cup fruti
meal 3 lunch.. 4oz chicken breast ezekeil bread dijon mustard 1piece low fat bacon tomato (or 1 cup brown rice and 1 cup green veggie...)
meal 4 snack kashi granola bar 1 scoop whey protein
meal 5 dinner baby greens walnuts/chicken breast, chopped apple --- or 6oz salmon 1cup green vegges 1tsp olive oil

ALSO got all the ingrediants to make the oatmeal pancakes yaay.. so that may be my breakfast for a few days .. how much protein will i need to add?

need some possible work arounds, i really love the greek yogurt but may need to cut out dairy.. not sure .. and i tend to wake up late. so i am up late but dont like to eat dinner at 10pm.. that means i might end up skipping or not being hungry for the last meal. i also noticed i tend to much at nite so i guess i will much on the salad..
open for gentle feedback or suggestions. thank you!