The body fat, fat cell, abs, and Blue Oyster Bar thread.....

[gearbox]

You have a back and legs pics 405?

[--->>405<<---]

You have a back and legs pics 405?

Back pic in my thread in aas section. Drivn now ill post some in my thread in nutrition sec in a few.. When not drivn!

[gearbox]

I was curious cause with legs back and already chest/abs shot we can know what your bf % is. I bet body pod is within 1.5%

[--->>405<<---]

I was curious cause with legs back and already chest/abs shot we can know what your bf % is. I bet body pod is within 1.5%

BOD POD put me at 9.9% about a month ago..

the first and last pic were taken either the day before or after the BOD POD i cant remember. the 3 middle pics are a few days old.. ( i think im leaner now than i was in pic 1 and 5..

[dan991]

BOD POD put me at 9.9% about a month ago..

the first and last pic were taken either the day before or after the BOD POD i cant remember. the 3 middle pics are a few days old.. ( i think im leaner now than i was in pic 1 and 5..

13-14% all day. Your back is carrying a lot of fat.

[--->>405<<---]

A lot of fat!! Lol

[GirlyGymRat]

A lot of fat!! Lol

I didn't see it...

[--->>405<<---]

^^ well im stickn with the bod pod dan the man over ur eyeball!

[--->>405<<---]

Dans just being full if shit again ggr! U gotta pik n choose wat u listen 2 w him!

[Capebuffalo]

Dans just being full if shit again ggr! U gotta pik n choose wat u listen 2 w him!

Back is not holding fat. 405 you look fing great buddy. Damn. Gfu

[dan991]

Dans just being full if shit again ggr! U gotta pik n choose wat u listen 2 w him!

Am I?

[--->>405<<---]

Am I?

Well i suppose not technically, depending what measure ur using when making the comparative observation.

Me vs BB: yes carrying a lot of fat on back

Me vs fat ass: definitely not carrying a lot of fat on back

Me vs average guy: definitely not carrying a lot of fat on back

Me vs typical person who works out and does cardio with good diet: definitely not carrying a lot of fat on my back

Me vs skinless diagram of back muscles: definitely carrying a lot of fat on my back!!

[dan991]

Well i suppose not technically, depending what measure ur using when making the comparative observation.

Me vs BB: yes carrying a lot of fat on back

Me vs fat ass: definitely not carrying a lot of fat on back

Me vs average guy: definitely not carrying a lot of fat on back

Me vs typical person who works out and does cardio with good diet: definitely not carrying a lot of fat on my back

Me vs skinless diagram of back muscles: definitely carrying a lot of fat on my back!!

LMAO.... you really took that much time to type that up?

[dan991]

and did you do the ab routine last night?

[--->>405<<---]

LMAO.... you really took that much time to type that up?

LOL.. No its an optical illusion! Pretty good eh!

and did you do the ab routine last night?

No the idiots at work took too long. So i will not do it until tuesday. Tomorrow is day 1 of my 6 week hard, balls to the wall cut. Ive been taking it easy this week with diet and cardio cuz the next 6 weeks are gonna be so tuff.

[dan991]

Since you're apparently in Mr. Olympia shape.... you can do the ab routine twice a week.....

[--->>405<<---]

Since you're apparently in Mr. Olympia shape.... you can do the ab routine twice a week.....

LOL.. i wish.. what stats would that be 250-275lbs (or more) 4%bf .. LOL..

[< <Samson> >]

Wow. . . .

I don't think i want what you are on.

How would a person get the idea of this? Bf% is calculated on weight to bf% content. Not cell count to cell count.

This is one of the funkiest posts on here yet. WTF

[dan991]

Wow. . . .

I don't think i want what you are on.

How would a person get the idea of this? Bf% is calculated on weight to bf% content. Not cell count to cell count.

This is one of the funkiest posts on here yet. WTF

You must have not read the whole thread.... or the title of the thread, lol

[gearbox]

It was a joke by mr dan!

[evander87]

Still waiting on that quad workout Dan

[dan991]

Still waiting on that quad workout Dan

Shit.... will send PM later tonight.

[dan991]

Still waiting on that quad workout Dan

Okay quad work out.... Need the following info:

1. Stats (age, weight, height, how long have you been working out).

2. Need to see where your quads are lacking. To test that you need to do a single set of a somewhat goofy work out......

First, grab some dumbbells (the weight you think you can do but start light) and stork squat for 60 seconds. If you can't do it for 60 seconds; take a 5 min rest and try again with lower weight. Should look like this but arms to your side holding dumbbells.



Then- do what this hot chick is doing http://www.youtube.com/watch?v=xQs95SNpoa4 and do 20 per leg. Hold on to dumbbells while doing it (start light).

Report back what the dumbbell weights are.

[evander87]

Okay quad work out.... Need the following info:

1. Stats (age, weight, height, how long have you been working out).

2. Need to see where your quads are lacking. To test that you need to do a single set of a somewhat goofy work out......

First, grab some dumbbells (the weight you think you can do but start light) and stork squat for 60 seconds. If you can't do it for 60 seconds; take a 5 min rest and try again with lower weight. Should look like this but arms to your side holding dumbbells.



Then- do what this hot chick is doing http://www.youtube.com/watch?v=xQs95SNpoa4 and do 20 per leg. Hold on to dumbbells while doing it (start light).

Report back what the dumbbell weights are.

38
245
6' 4"
Working out 6+ years
I can move weight on wednesday 4x8 405lbs squat but I'm not getting any separation in my quads. I have okay development in the tear drop muscle just above the knee but above that it's all just one muscle. I'm really happy with my glutes and hams but the front just isn't separating.

[--->>405<<---]

well dan i finally did ab workout today! very good! tuff and excellent! loved it! thx dude..

[dan991]

well dan i finally did ab workout today! very good! tuff and excellent! loved it! thx dude..

About time... only took you a week.

[gearbox]

You even did those ridiculous looking wood chops?

[--->>405<<---]

You even did those ridiculous looking wood chops?

yeh those are one of my faves! the low to high wood chops r better than high to low, although i did and will continue to do both of em

[dan991]

yeh those are one of my faves! the low to high wood chops r better than high to low, although i did and will continue to do both of em

If you feel one wood chop is easier than the other- that muscle is weaker than the other (in your back)

[--->>405<<---]

About time... only took you a week.

yeh with my schedule its hard to fit it in. literally it really is. i have to do cardio and abs during my lunch or lift during my lunch and i dont have time to do either lift/abs or cardio/abs.. gotta try and figure out how to fit in 2 ab days without losing 2 cardio 30min intervals..

If you feel one wood chop is easier than the other- that muscle is weaker than the other (in your back)

yeh high to low is easier than low to high..

[dan991]

yeh with my schedule its hard to fit it in. literally it really is. i have to do cardio and abs during my lunch or lift during my lunch and i dont have time to do either lift/abs or cardio/abs.. gotta try and figure out how to fit in 2 ab days without losing 2 cardio 30min intervals..



yeh high to low is easier than low to high..

Why are you doing cardio? If you are doing the routine correctly (no rest) then you are burning more calories just doing the routine to the point that you don't need any cardio. You wanna cut or work your lungs?

High to low is easier because in torso rotation, motion is created by the internal obliques on the side you are turning toward and by the external obliques on the opposite side. That shows your internal obliques are weaker than your external obliques because low to high is hitting your internals.....

[dan991]

You even did those ridiculous looking wood chops?

We'll see who's ridiculous looking come summer time on the beach

[--->>405<<---]

alright Dan ive got the ab vacuum pretty much down pat now my man! now i have to figure out how to do the rope thrust! starting to try to gain some isolation control in there but i think its gonna be awhile cuz i need some more rectus abdominis development.

what did it take 2 weeks??

[dan991]

alright Dan ive got the ab vacuum pretty much down pat now my man! now i have to figure out how to do the rope thrust! starting to try to gain some isolation control in there but i think its gonna be awhile cuz i need some more rectus abdominis development.

what did it take 2 weeks??

Rope thrust? You mean wood chops?

[lovbyts]

That's just wrong...

[--->>405<<---]

That's just wrong...

LOL.. TVA activation my man! a necessary step for good abs!

[Lunk1]

What the hell are you wearing...

[--->>405<<---]

What the hell are you wearing...

LMAO.. theyre my dang pajama shorts my wife made me out of this awesome material she brought home from the fabric store one day. one touch of that stuff and i had to have it in clothing form! so i have like 7 pair of these shorts in all colors ranging from the blue u see to christmas tree green and even pink! i used to have pink fuzzy slippers to match but they got worn out. i need to get some more!

i like to be cumfy man!!

[Lunk1]

LMAO.. theyre my dang pajama shorts my wife made me out of this awesome material she brought home from the fabric store one day. one touch of that stuff and i had to have it in clothing form! so i have like 7 pair of these shorts in all colors ranging from the blue u see to christmas tree green and even pink! i used to have pink fuzzy slippers to match but they got worn out. i need to get some more!

i like to be cumfy man!!

You are never going to be in a position to bust my chops about anything again after the above quote!

[dan991]

You are never going to be in a position to bust my chops about anything again after the above quote!

+1 he's more gay than DSM and Shlova combined.