Milkys magical mystery tour

[Capebuffalo]

How's the head today son?

[milky01623]

Weighed in this morning at a respectable 213lbs and if I'm honest no fat gains its all nice and clean ;-)

[GirlyGymRat]

Weighed in this morning at a respectable 213lbs and if I'm honest no fat gains its all nice and clean ;-)

Nice job milky!

[bigZthedestroyer]

Go Milky Go Milky Go!

[milky01623]

Go Milky Go Milky Go!

I'm on it son :-)

[milky01623]

Nice job milky!

Thanx Girly ;-)

[panntastic]

Good to meet you today buddy

[milky01623]

Good to meet you today buddy

You too buddy it's nice to put faces to names

[milky01623]

Good to meet you today buddy

Be honest pal
Was I what you expected?

Your a big guy keep cutting man and you'll look fukin amazing :-)

[panntastic]

Be honest pal
Was I what you expected?

Your a big guy keep cutting man and you'll look fukin amazing :-)

In all honesty no mate
You yourself have got some serious thickness to you and I was thinking last night you keep up the way your going and you got a huge chance of taking 1st here

[milky01623]

Thanx buddy but you could take it , cape , bib I think it's still anyone's
All the trash talk from kp papa and the others say it all really
But it will look good in my lounge ;-)

[panntastic]

Thanx buddy but you could take it , cape , bib I think it's still anyone's
All the trash talk from kp papa and the others say it all really
But it will look good in my lounge ;-)

My money is on you mate now there's a fave to the name you've come on in massive leaps and bounds especially with such a massive work schedule
Training from the wagon gives massive respect in my eyes, that's real dedication.
Just glad I'm still natty lol

[milky01623]

My money is on you mate now there's a fave to the name you've come on in massive leaps and bounds especially with such a massive work schedule
Training from the wagon gives massive respect in my eyes, that's real dedication.
Just glad I'm still natty lol

Don't really know what to say to that I'm quite humbled by it
Thanks

Natty lmfao

[panntastic]

Don't really know what to say to that I'm quite humbled by it
Thanks

Natty lmfao

In this comp I'm natty but come close to the end I may crack open the magic tin

[milky01623]

In this comp I'm natty but come close to the end I may crack open the magic tin

What do you mean may????
I think you meant will lol

[marcus300]

Milky the monster, ive heard good things about you grasshopper

[panntastic]

What do you mean may????
I think you meant will lol

Haha
We shall see how its looking towards the end mate

[Capebuffalo]

Damn milky. We need a current pic. Sounds like your hitting beast mode.

[milky01623]

Milky the monster, ive heard good things about you grasshopper

Thank you master
I only do as I am told ;-)

[milky01623]

Damn milky. We need a current pic. Sounds like your hitting beast mode.

Unfortunately my good friend I can't upload pics still:-(
I've pmed admin but still can't do it

[Capebuffalo]

Unfortunately my good friend I can't upload pics still:-(
I've pmed admin but still can't do it

Email to me I will post. for you

[GirlyGymRat]

hello to one of my favorite members

[milky01623]

hello to one of my favorite members

Hi ggr how's you

[GirlyGymRat]

Hi ggr how's you

Me's doing great!!!!

[milky01623]

Me's doing great!!!!

That's good news
Ok a quick update although no pics ;-)
208 lbs solid at around 12/13%
Extremely vascular around front delts and starting to show around biceps and forearms I'm going well I think but I still have the cutting phase to go yet but my gains have been all lbm :-)

[panntastic]

That's good news
Ok a quick update although no pics ;-)
208 lbs solid at around 12/13%
Extremely vascular around front delts and starting to show around biceps and forearms I'm going well I think but I still have the cutting phase to go yet but my gains have been all lbm :-)

Good times brother
I'm going to bring you one of them breakfasts next time your over lol

[GirlyGymRat]

My spinning instructor played a Song by your love daddy. I thought of you!!!!

[milky01623]

My spinning instructor played a Song by your love daddy. I thought of you!!!!

I'm in your thoughts now lol

Well I hope bib is pleased with today's outcome and may I add the boy is lookin the best I've seen him in a long time ;-)

[panntastic]

How's the graft going brother?

[milky01623]

How's the graft going brother?

Nose to the grindstone as ever lol
Only 5 weeks to the end now so I'm gonna re evaluate everything at the weekend

[panntastic]

Nose to the grindstone as ever lol
Only 5 weeks to the end now so I'm gonna re evaluate everything at the weekend

Good times buddy keep at it
My cash is still on you

[Capebuffalo]

Good times buddy keep at it
My cash is still on you

I got 4 quid on him. Is that real money? Is it a lot?

[krugerr]

I got 4 quid on him. Is that real money? Is it a lot?

4 quid is £4, that's about 6$ !

[Capebuffalo]

4 quid is £4, that's about 6$ !

Well I won't get rich will I?

[milky01623]

Well I won't get rich will I?

That depends on the odds big fella

[Capebuffalo]

New avy your looking stacked. My odds just went down.
You owe me a pic email. Now I really want to see. Damn son. If it weren't for the tatts I wouldn't think it was you Nice

[milky01623]

Hi guys

My new avi is my back it was taken Sunday pm so it's current lol
I will remove my avi shortly as not to give too much away ;-)
5 weeks and counting

[RipOwens]

Hi guys

My new avi is my back it was taken Sunday pm so it's current lol
I will remove my avi shortly as not to give too much away ;-)
5 weeks and counting

Looks pretty badass milky'

[GirlyGymRat]

Hi guys

My new avi is my back it was taken Sunday pm so it's current lol
I will remove my avi shortly as not to give too much away ;-)
5 weeks and counting

Milky my mystery man.

[Capebuffalo]

You look like Superman. Good job