August Most Improved Competition [ENTRY OPEN until start]

**cousinmuscles** · 08-01-2018, 05:57 PM

Originally Posted by PeanutbutterDC

Please include belly pics and side glute. Thank you!

no problem, done!

**cousinmuscles** · 08-01-2018, 05:42 PM

Tonights training

Low box squat 180 x 3
Bulgarian split squat 60 x 6,6,6
Seated good morning (safety squat bar) 140kg x 6,6,6
Roman chair leg raise x 25,25,25

Sweat was pouring all over. Was doubting third rep, been a while since I did box squats this low, was in rack so thought no worries, it went up but squirted some blood out my nose halfway lol.

**guitarzan** · 08-01-2018, 07:09 PM

We missing some competitors

**Capebuffalo** · 08-01-2018, 07:25 PM

Originally Posted by guitarzan

We missing some competitors

Zeus PT1982 and Miss Kitty. But I think she’s posting pics this weekend.

**KittyO1** · 08-01-2018, 07:35 PM

Yes, I’m taking pics Friday.

**Windex** · 08-01-2018, 08:01 PM

Can someone walk me through the points/scoring system.

**Capebuffalo** · 08-01-2018, 08:48 PM

Originally Posted by Windex

Can someone walk me through the points/scoring system.

If your username has an animal in it you get +10 pts. If it doesn’t -5 pts.

**guitarzan** · 08-01-2018, 08:50 PM

Originally Posted by Capebuffalo

If your username has an animal in it you get +10 pts. If it doesn’t -5 pts.

I think there wasnt in there about defiling yourself also. Automatic loser I think

**Capebuffalo** · 08-01-2018, 08:56 PM

Originally Posted by guitarzan

I think there wasnt in there about defiling yourself also. Automatic loser I think

No no that’s only -3.

**cousinmuscles** · 08-02-2018, 12:38 AM

Originally Posted by Windex

Can someone walk me through the points/scoring system.

I'll send all judges PM with info soon. Just procrastinating as usual lol. Off for some morning cardio now.

**hollowedzeus** · 08-02-2018, 03:11 AM

Guys I've got some fkin irritating phone shenanigans going on the now. The junkie phone is away but I'm still having problems. Took photos last night but my phone literally won't let me save them unless I'm taking the phone with the phone in my hand. Not a video like I usually do to get a full body shot.

I managed to get these photos. So that I have something to put up.

I would ask that I be given an extension or be allowed to use the after pics of last competition due to the issue I'm having. I am in the same condition as shown by the photos and if anything put at a disadvantage due to being pumped in my now befores.

Let me know what you think guys. Apologies for the hassle.

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**PeanutbutterDC** · 08-02-2018, 10:44 AM

Originally Posted by hollowedzeus

Guys I've got some fkin irritating phone shenanigans going on the now. The junkie phone is away but I'm still having problems. Took photos last night but my phone literally won't let me save them unless I'm taking the phone with the phone in my hand. Not a video like I usually do to get a full body shot.

I managed to get these photos. So that I have something to put up.

I would ask that I be given an extension or be allowed to use the after pics of last competition due to the issue I'm having. I am in the same condition as shown by the photos and if anything put at a disadvantage due to being pumped in my now befores.

Let me know what you think guys. Apologies for the hassle.

Sent from my SM-G935F using Tapatalk

It's all good- end pics from last week or try again with pics this weekend.
I found when I took video/screenshots the quality was really low. Do you have anyone who can take pics for you?

**guitarzan** · 08-02-2018, 05:07 AM

Reckon I'm gonna start doing cardio after my weight training in the mornings. I was not wanting to do this cause I dont want to hurt my muscle growth, but I gotta get the fat off, and doing cardio in the evenings hasn't been working out. I'm planning 20 mins or so of hiit

**charger69** · 08-02-2018, 06:21 AM

Originally Posted by guitarzan

Reckon I'm gonna start doing cardio after my weight training in the mornings. I was not wanting to do this cause I dont want to hurt my muscle growth, but I gotta get the fat off, and doing cardio in the evenings hasn't been working out. I'm planning 20 mins or so of hiit

Start out slow with LISS at 20
Minutes and progress to HIIT. Make sure you work legs.

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**guitarzan** · 08-02-2018, 07:18 AM

Originally Posted by charger69

Start out slow with LISS at 20
Minutes and progress to HIIT. Make sure you work legs.

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I will probably be doing mostly elliptical

**Charlie67** · 08-02-2018, 08:09 AM

Originally Posted by charger69

Start out slow with LISS at 20
Minutes and progress to HIIT. Make sure you work legs.

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**Capebuffalo** · 08-02-2018, 06:14 AM

Going to be cripple tomorrow.

Leg extensions 1 warm 2 working

Leg Press 4 working

Hack squat 2 working

Seated leg curls 1 feeler 1 working

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Vascularity starting to show.

**charger69** · 08-02-2018, 06:21 AM

Originally Posted by Capebuffalo

Going to be cripple tomorrow.

Leg extensions 1 warm 2 working

Leg Press 4 working

Hack squat 2 working

Seated leg curls 1 feeler 1 working

Vascularity starting to show.

Vascularity??? Shave your legs!!

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**Capebuffalo** · 08-02-2018, 06:23 AM

Originally Posted by charger69

Vascularity??? Shave your legs!!

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Yeah yeah I know I know.

**Charlie67** · 08-02-2018, 08:20 AM

Originally Posted by Capebuffalo

Yeah yeah I know I know.

Wait... no one said anything about shaving.....? (terrified looking smilie face). Cape, don't give in brother.... stand strong... and hairy.

2/3rds of my daughters shave their legs, I may need to ask for guidance.

**hollowedzeus** · 08-02-2018, 08:29 AM

Originally Posted by Charlie67

Wait... no one said anything about shaving.....? (terrified looking smilie face). Cape, don't give in brother.... stand strong... and hairy.

2/3rds of my daughters shave their legs, I may need to ask for guidance.

I'm about to but I'm nervous. Am I gay?

**hammerheart** · 08-02-2018, 08:48 AM

Originally Posted by Charlie67

Wait... no one said anything about shaving.....? (terrified looking smilie face). Cape, don't give in brother.... stand strong... and hairy.

2/3rds of my daughters shave their legs, I may need to ask for guidance.

I just use a dedicated body electric razor, once every two weeks, I use it between legs too

**Charlie67** · 08-02-2018, 08:07 AM

Originally Posted by Capebuffalo

Going to be cripple tomorrow.

Vascularity starting to show.

All the vascularity in my legs is covered by a protective layer of excessive calories.

**Capebuffalo** · 08-02-2018, 03:18 PM

Originally Posted by Capebuffalo

Going to be cripple tomorrow.

Leg extensions 1 warm 2 working

Leg Press 4 working

Hack squat 2 working

Seated leg curls 1 feeler 1 working

Vascularity starting to show.

The pain is becoming real. I fvcking love it.

**KittyO1** · 08-02-2018, 08:44 AM

Haha my almost 11 year old son asked me to teach him how to shave his legs...

**hammerheart** · 08-02-2018, 08:45 AM

Legs a are soooooore. Shoulders (delts 'n' traps) tonight.

**KittyO1** · 08-02-2018, 08:54 AM

Originally Posted by hammerheart

Legs a are soooooore. Shoulders (delts 'n' traps) tonight.

I bet so! You pushed through a rough one yesterday!

**hammerheart** · 08-02-2018, 08:56 AM

Originally Posted by KittyO1

I bet so! You pushed through a rough one yesterday!

Worst part were calves. A large callus recently formed underneath forefoot, it hurt like a mofo

**KittyO1** · 08-02-2018, 08:53 AM

Shoulder day today! Hit a PR of 120 on push press’...attempted 125 since 120 felt “easy” failed twice so moved on.

Push press 7 working sets
Band pull-a-parts 11 sets of 25
DB press 4 sets 35x8
Machine reverse flyes 4 sets 85x12
Db lateral raises 4 sets 15x12
Facepulls 6 sets 42.5x15
Cable front raises 6 sets 15x12
Machine lateral raises 5 sets 30x15-20

Finished with 15 mins of sprints

**Capebuffalo** · 08-02-2018, 08:59 AM

Originally Posted by KittyO1

Shoulder day today! Hit a PR of 120 on push press’...attempted 125 since 120 felt “easy” failed twice so moved on.

Push press 7 working sets
Band pull-a-parts 11 sets of 25
DB press 4 sets 35x8
Machine reverse flyes 4 sets 85x12
Db lateral raises 4 sets 15x12
Facepulls 6 sets 42.5x15
Cable front raises 6 sets 15x12
Machine lateral raises 5 sets 30x15-20

Finished with 15 mins of sprints

Damn that’s a lot of volume

**Charlie67** · 08-02-2018, 09:17 AM

Originally Posted by KittyO1

Shoulder day today! Hit a PR of 120 on push press’...attempted 125 since 120 felt “easy” failed twice so moved on.

Push press 7 working sets
Band pull-a-parts 11 sets of 25
DB press 4 sets 35x8
Machine reverse flyes 4 sets 85x12
Db lateral raises 4 sets 15x12
Facepulls 6 sets 42.5x15
Cable front raises 6 sets 15x12
Machine lateral raises 5 sets 30x15-20

Finished with 15 mins of sprints

Clearly I'm going to have to up my game... Good work!

**hollowedzeus** · 08-02-2018, 09:08 AM

https://youtu.be/A9T8F-RzgQ0

He's been rumbled There I am on camera

**Capebuffalo** · 08-02-2018, 11:00 AM

Originally Posted by hollowedzeus

https://youtu.be/A9T8F-RzgQ0

He's been rumbled There I am on camera

Um... no thank you. That doesn’t look like something I would be a willing participant in.

**guitarzan** · 08-02-2018, 09:12 AM

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Got a good chest and tri workout in, then 25 mins elliptical. Never got under 50% incline, or 25% resistance. Did kinda a mix of liss and hiit. Definitely lost some water...lol

**bethdoth** · 08-02-2018, 09:56 AM

No more comp for me ... I am off to go camping and boating for 4 days. Will eat drink and have fun. You all have fun in the gym and eating your protein!! https://www.facebook.com/Sand-Bar-Ba...3596948390851/ Should be fun!

Video from last year
https://www.facebook.com/78359694839...3594732391065/

**hollowedzeus** · 08-02-2018, 12:17 PM

Sorted now. Thanks for patience

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**Charlie67** · 08-02-2018, 02:34 PM

Originally Posted by hollowedzeus

Sorted now. Thanks for patience

Welcome to the show! Glad to see you got it worked out.

**hollowedzeus** · 08-02-2018, 12:18 PM

More

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**hollowedzeus** · 08-02-2018, 12:18 PM

Finally

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BG · 08-02-2018, 03:25 PM

Originally Posted by hollowedzeus

Finally

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You should black out your name on your under wear.

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