--->>405<<--- accountability/progress log

[mockery]

since its Halloween time , go get yourself a bane mask and start taking your pictures with it :P

[--->>405<<---]

Wish I knew what 9pm bed times were! Usually 0230 to 0400 for me

ive found 2100 bed time is not only nice but also necessary to wake up at 0430 and do cardio and still feel good the next day!

since its Halloween time , go get yourself a bane mask and start taking your pictures with it :P

ur not from the US mock? did u hear about the dude that dressed up like this guy (Bane i think) and killed like 10-15 people at the movie "the dark Knight rises"??

[--->>405<<---]

day 3 of 1500cals drawing to a close. i tell u it has been a bit of a challenge today dealing with eating less than half the cals im used to LOL.. drank a bunch of 32oz bottles of water to fight hunger.

manana pm is the beginning of my carb load PWO! lookn forward to it

after this 4 weeks of ud2 im gonna shift it to a 5/2 split with 5 days of meat and veggies only then 2 day carb load at 800g per day. those 5 days no carbs is gonna be interesting esp with 2x per day cardio (work sched permitting)

[mockery]

Oh, that's ****ed up! I don't watch tv

[bikeral]

Just noticed you have an anniversary coming up. I'll send you a cake.

[--->>405<<---]

Just noticed you have an anniversary coming up. I'll send you a cake.

red velvet is my fav!

and i didnt get one last yr cuz i was FAT!!

[Back In Black]

Just noticed you have an anniversary coming up. I'll send you a cake.

Ha ha, we'll all send him cake. He can go from before to after to before again!!!

[milky01623]

Ha ha, we'll all send him cake. He can go from before to after to before again!!!

I'm on it lol

[--->>405<<---]

ha ha, we'll all send him cake. he can go from before to after to before again!!!

no!!!!!!!!!!!!!

[RaginCajun]

Ha ha, we'll all send him cake. He can go from before to after to before again!!!

hahahaha!

[--->>405<<---]

counting down the time til my pre wo carbs! about 1.5hrs to go..!!

[--->>405<<---]

well oatmeal with protein powder and a banana never tasted so good! (except last time, and the time before that, and the time before that!)

[SlimmerMe]

well well......ever 55 thousand views! Incredible!

[--->>405<<---]

well well......ever 55 thousand views! Incredible!

hey Slim! always happy to see u girl hope ur doing well!

[--->>405<<---]

oh yeh i almost forgot! HIT workout went great! strength was good. carb loading as we speak!

[discus]

omg just went threw some of your post, dude great job on your progress even more on b4 and after pixs.
im very impress and wanna make sure i really try as hard as you.
why do everything i love to eat has to be bad lol.

[--->>405<<---]

omg just went threw some of your post, dude great job on your progress even more on b4 and after pixs.
im very impress and wanna make sure i really try as hard as you.
why do everything i love to eat has to be bad lol.

LOL i duno man! if pizza got me a 6pack id be ripped with no prob and everyone else in the world!

[< <Samson> >]

LOL i duno man! if pizza got me a 6pack id be ripped with no prob and everyone else in the world!

No shit ey. . . . I sure love nasty greasy bad for you foods. But, you really are what you eat. Don't really want to be round greasy and doughy.

[--->>405<<---]

well the carb load day went well as they always do

today heavy workout!. lookn forward to that. not lookn forward to depletion monday>> woke up lookn a lil leaner this am which is to be expected. wil do bf% manana am..

[bikeral]

You are a machine dude. Enjoy the weekend.

[--->>405<<---]

decent heavy day. managed 315 x 3 on flat bench and 275 on the incline (a first). 24hrs left and back to no carbs for 4 more days. those 4 days are tuff because food-wise there is NOTHING to look forward to... i suppose thursday afternoon

[RaginCajun]

decent heavy day. managed 315 x 3 on flat bench and 275 on the incline (a first). 24hrs left and back to no carbs for 4 more days. those 4 days are tuff because food-wise there is NOTHING to look forward to... i suppose thursday afternoon

315 is 315, good work!

[--->>405<<---]

weight: 198.8lbs 9.03%BF

thats about all i have to say about today except im not so much looking forward to no carbs and a lot of am cardio

i suppose ill post a pic to be thorough.. ill post another one in 4 weeks

[Back In Black]

And what is that shadow on your left leg? Not that I was looking!!!

[--->>405<<---]

And what is that shadow on your left leg? Not that I was looking!!!

better? LOL... LOL..

[Back In Black]

better? LOL... LOL..

Arguably worse, I can most definitely tell you've 'graphed yourself in the nude!

Nice gimp mask though

[--->>405<<---]

lmao!!!

[--->>405<<---]

Pmsl!

i figd hey what the heck? LOL

[--->>405<<---]

Fasted cardio dun.. Drivin to work

[gonejeepin]

Posting while driving? Keep your eyes on the road ! ..... How's the cut coming along sir?

[--->>405<<---]

Posting while driving? Keep your eyes on the road ! ..... How's the cut coming along sir?

LOL. Short message

Cut is going well. Day 1 of week 2. Down 2 lbs (as expected). Bf% rite at 9%. will prob not end up with much more LBM (if any) than when i started i expect. I may need to run a cycle its lookn like. Well see ..

[RaginCajun]

LOL. Short message

Cut is going well. Day 1 of week 2. Down 2 lbs (as expected). Bf% rite at 9%. will prob not end up with much more LBM (if any) than when i started i expect. I may need to run a cycle its lookn like. Well see ..

what are you thinking of running?

[--->>405<<---]

test only prob 500-600mg per week 8-10 weeks

[milky01623]

test only prob 500-600mg per week 8-10 weeks

Dude your already running test (trt)

[RaginCajun]

test only prob 500-600mg per week 8-10 weeks

how much (mgs) is that over your HRT protocol?

[--->>405<<---]

depletion was BRUTAL once again. if none of yall have ever done it i recommend it! for cutting it works very well and it is by far the hardest thing ive ever had to do physically. i still feel drained right now. it takes everything out of u. depletion is an excellent descriptive term for the workout cuz not only does it deplete muscle glycogen, it also depletes ME totally physically and mentally! coupled with no carbs and no good meal to look forward to until thursday evening it is challenging on every level possible IMO.

[RaginCajun]

depletion was BRUTAL once again. if none of yall have ever done it i recommend it! for cutting it works very well and it is by far the hardest thing ive ever had to do physically. i still feel drained right now. it takes everything out of u. depletion is an excellent descriptive term for the workout cuz not only does it deplete muscle glycogen, it also depletes ME totally physically and mentally! coupled with no carbs and no good meal to look forward to until thursday evening it is challenging on every level possible IMO.

you da man!

[GirlyGymRat]

depletion was BRUTAL once again. if none of yall have ever done it i recommend it! for cutting it works very well and it is by far the hardest thing ive ever had to do physically. i still feel drained right now. it takes everything out of u. depletion is an excellent descriptive term for the workout cuz not only does it deplete muscle glycogen, it also depletes ME totally physically and mentally! coupled with no carbs and no good meal to look forward to until thursday evening it is challenging on every level possible IMO.

so u feel it pushes u to a new low?

[--->>405<<---]

so u feel it pushes u to a new low?

hopefully a new low in bf% but this isnt the first time ive done this type cut. actually the 3rd time

[--->>405<<---]

600mg would be 340mg over TRT. although with the E2 probs im having ive been advised to consider reducing my TRT because my total test stays above 1000 all the time and it may be a contributing factor to excess E2 conversion.

the speculation is if i bring down my total test there will be less conversion to E2 which should make it easier to maintain normal levels. i dont like the idea of reducing it but if it doesnt bring my free test down too much it may be the best thing.