**Marcus's HIT Dungeon**

[NACH3]

You use those EmergenCs there 1000mgs of calcium along with other pluses

[Igifuno]

lol....I agree man. Dang Igif 148/93 resting??? I hope you head feels better man.

Yeah I was a little freaked out. Headache came on at the gym and just got worse afterward.

Feel pretty good right now and diastolic was ok at 82 but systolic was a little high - 142, nothing major though. Just took some arginine and citrulline and boom... 127/71.

[Igifuno]

Seems like once one of us goes down its most of us or at least feels like it... Like women that hang around and their menstrual cycles overlap(after a lil while) I hope everyone starts feeling better! Igi you feel ok today?

Yeah man much better, thanks. We made the same menstrual cycle comparison. Lmao. Glad you're feeling a little better too but sounds like you still need to rest up a bit.

We need all of us healthy in this camp!

[NACH3]

Yeah man much better, thanks. We made the same menstrual cycle comparison. Lmao. Glad you're feeling a little better too but sounds like you still need to rest up a bit.

We need all of us healthy in this camp!

Agreed! I'm gettin there - may take another day or try doing arms first b4 legs... Glad your gtg now brotha!

[almostgone]

Good. I swear though, we're like chicks and their monthly cycling. When something happens to one, it happens to us. I sh*t you not my head started splitting last night and NSAIDs did nothing. I took my BP and it was 148/93 resting. Took some arginine/cittruline and crashed out. No headache this morning but woke up with the sheets soaking wet. I'll take it again in a few.

How's your hematocrit looking currently, Igi? Any excess fluid retention? Overconsumption of sodium?
Also, I hit the Dr. office for my shot this morning and my BP was 131/76, which is pretty good considering I still feel a little ragged, although the systolic is a tad high for me.
While I was there I mentioned to the shot nurse about my reaction to the Mucinex and she had the Dr. come in and listen to my chest. They are calling in an expectorant that won't have the adverse effects on my BP.
LOL, my Dr. said if she has to come up to the hospital to see me, she would bend me over and spank me. I told her I'm holding her to that promise.

[almostgone]

been awhile…hope you all start feeling better

for a second I thought i was in Dukits whore house. LOL

YAY, GGR!!!! Always like it when you get a chance to post. I suspect you are a workaholic like myself?

[almostgone]

Lmao not by choice.

Mama dukes came over to help with wife and baby while I got it done and passed out cause I took something to relax me before going in. So she had some 222s....they helped.

Clocking in. Finishing house work and babies room. Figured I would hit the gym tonight. Give the tooth more time to heal.

That will help somewhat since the tooth is out, but drink as much water and eat as much soft food as you can line your system with.
Those type meds always slow down my system/back me up. I am being 100% serious when I say I have literally bit down on a bath towel when going to the bathroom after taking a similar med prescribed by my dentist. Not to get too graphic, but imagine something that feels like a concrete block with lots of corners working its towards its final destination.

[almostgone]

Yeah I was a little freaked out. Headache came on at the gym and just got worse afterward.

Feel pretty good right now and diastolic was ok at 82 but systolic was a little high - 142, nothing major though. Just took some arginine and citrulline and boom... 127/71.

What's your dosing on the citrulline? I've been taking 1g of L- arginine 2x/day for a good while. It's the NOW brands caplets.

[kelkel]

Do you guys ever forget things you like to do then one day finally remember? Maybe it's the old age

Shit, forgot what I was going to say...

[Sfla80]

What's your dosing on the citrulline? I've been taking 1g of L- arginine 2x/day for a good while. It's the NOW brands caplets.

Ag when I was taking them...always used NOW but always got the powders. Think it's more bang for the buck. But have to mix with some thing...I usually added to prevent workout.

Pain isn't bad right now. Did take a few last night combined with motrin.

Bad thing is the two weeks prior I think I ate an entire bottle of ibuprofen....then had blood work for kidneys monday....I'm sure doc won't be happy with results. :/

Glad u r feeling better Ag, nah and igi. Freaking wife is still 150/90s. I did mine this morning. 115/68.

Have a question thougb....it goes for my wife and i. Why is one arm always lower then the other??

[kelkel]

What's your dosing on the citrulline? I've been taking 1g of L- arginine 2x/day for a good while. It's the NOW brands caplets.

That's probably not enough really. The formula to use is this:

Dose = your weight in kilo's divided by 10. Then multiply that by 0.5 for your dose. So, if you're 200 lbs or app 90 kilo's that equates to a dose of 4.5 grams per day.

[NACH3]

That's probably not enough really. The formula to use is this:

Dose = your weight in kilo's divided by 10. Then multiply that by 0.5 for your dose. So, if you're 200 lbs or app 90 kilo's that equates to a dose of 4.5 grams per day.

Kel, do you think by using daily cialis... That there would be a need or a plus w/using these other supps(Argenine citruline etc)

[kelkel]

Kel, do you think by using daily cialis... That there would be a need or a plus w/using these other supps(Argenine citruline etc)

My opinion would be "probably not."

[Igifuno]

What's your dosing on the citrulline? I've been taking 1g of L- arginine 2x/day for a good while. It's the NOW brands caplets.

I have the NOW brand in powder form and took about 2g, and will likely do another 2 later. According to kels calculation that may not be quite enough but seemed to do the trick.

[Igifuno]

Have a question thougb....it goes for my wife and i. Why is one arm always lower then the other??

Hmm.. I used to hear people say to always measure on the same arm, but I went to a doc who took mine on each arm and told me that significant variations could mean there may be circulatory issues. Not to freak you out, but you probably want to mention this to your doc if you continue to notice a big delta between the two. As you know, circulatory problems could lead to a number of bad scenarios, like stroke, artery issues or cardiovascular problems.

Wouldn't hurt to mention.

[BG]

Interesting

[Igifuno]

How's your hematocrit looking currently, Igi? Any excess fluid retention? Overconsumption of sodium? Also, I hit the Dr. office for my shot this morning and my BP was 131/76, which is pretty good considering I still feel a little ragged, although the systolic is a tad high for me. While I was there I mentioned to the shot nurse about my reaction to the Mucinex and she had the Dr. come in and listen to my chest. They are calling in an expectorant that won't have the adverse effects on my BP. LOL, my Dr. said if she has to come up to the hospital to see me, she would bend me over and spank me. I told her I'm holding her to that promise.

That's hilarious about you doc. Hope she's hot.

Man I have no idea about hematocrit right now. Haven't had bw done in a while and know I need to. I really need a cbc. I've had night sweats pretty bad off and on and I've had next to no appetite for a few weeks now. Last weekend, I took a shake before bed, and woke up and puked it all up shortly thereafter.

Also, the wife noticed some 'spots' on my back that she says wasn't there before, and I have a couple on my face and above my eyelid too.

I think it's just aging but who knows. I know I need to get to the doc, I just haven't.

[Igifuno]

Here's a link sfla that talks about different BP readings with each arm:

http://www.health.harvard.edu/blog/b...k-201403057064

[Sfla80]

Here's a link sfla that talks about different BP readings with each arm:

http://www.health.harvard.edu/blog/b...k-201403057064

Awesome that was a good read.

I'm gonna monitor it more and do both arms as everytime. She thinks it's an average of 3-5 points so I guess that's normal. But will monitor closer now.

Mine on the other hand was 10 point difference this morning (although numbers were great) one arm was 119 and other was 110.

[NACH3]

My opinion would be "probably not."

Thanks Kel!

[NACH3]

That's hilarious about you doc. Hope she's hot.

Man I have no idea about hematocrit right now. Haven't had bw done in a while and know I need to. I really need a cbc. I've had night sweats pretty bad off and on and I've had next to no appetite for a few weeks now. Last weekend, I took a shake before bed, and woke up and puked it all up shortly thereafter.

Also, the wife noticed some 'spots' on my back that she says wasn't there before, and I have a couple on my face and above my eyelid too.

I think it's just aging but who knows. I know I need to get to the doc, I just haven't.

Igi, are they like little styes that aren't infected but look like a dot?(I have tiny ones over both eyelids)?!?! Idk... Don't hurt or anything... Hope yours is ok buddy!

[Igifuno]

Igi, are they like little styes that aren't infected but look like a dot?(I have tiny ones over both eyelids)?!?! Idk... Don't hurt or anything... Hope yours is ok buddy!

The ones on my back are like moles and the ones on the eyelid are white-ish. It's weird. They don't hurt or anything. Another one on my face is dark but very faded, and hard to see, but I see it.

I've seen those eye styes though. A buddy of mine gets those and he 'freezes' them off. Ouch.

[Sfla80]

The ones on my back are like moles and the ones on the eyelid are white-ish. It's weird. They don't hurt or anything. Another one on my face is dark but very faded, and hard to see, but I see it.

I've seen those eye styes though. A buddy of mine gets those and he 'freezes' them off. Ouch.

Ever seen a dermatologist? ?

My dad has severe skin cancer...he goes like once a month to get remove...I have already had 3 removed but they were binege (spelling).

Any new mole or freckle. ..or existing ones that change size or color should be checked.

[Igifuno]

Ever seen a dermatologist? ? My dad has severe skin cancer...he goes like once a month to get remove...I have already had 3 removed but they were binege (spelling). Any new mole or freckle. ..or existing ones that change size or color should be checked.

No I've never been to a derm.. I don't think ever. I know I need to make some appts and I will.

Does your dad need chemo or anything like that for his skin cancer?

[RaginCajun]

How's your hematocrit looking currently, Igi? Any excess fluid retention? Overconsumption of sodium?
Also, I hit the Dr. office for my shot this morning and my BP was 131/76, which is pretty good considering I still feel a little ragged, although the systolic is a tad high for me.
While I was there I mentioned to the shot nurse about my reaction to the Mucinex and she had the Dr. come in and listen to my chest. They are calling in an expectorant that won't have the adverse effects on my BP.
LOL, my Dr. said if she has to come up to the hospital to see me, she would bend me over and spank me. I told her I'm holding her to that promise.

my kind of doc!!!!!

[Sfla80]

No I've never been to a derm.. I don't think ever. I know I need to make some appts and I will.

Does your dad need chemo or anything like that for his skin cancer?

No they cut chunks out of him.

Like some have been 3 inch blocks out of his head type of thing.

My two are about two inches long.

[kelkel]

Why is one arm always lower then the other??

So you can scratch the lower hanging testical when required.

[Igifuno]

So you can scratch the lower hanging testical when required.

You're really on a role lately with the one liners. We need a kelkel's best one liners coffee table book. Would make a great Xmas gift.

[Sfla80]

So you can scratch the lower hanging testical when required.

Lmafo

[Igifuno]

No they cut chunks out of him. Like some have been 3 inch blocks out of his head type of thing. My two are about two inches long.

That sounds awful. So how often do you go to the derm for a check up?

[kelkel]

You're really on a role lately with the one liners. We need a kelkel's best one liners coffee table book. Would make a great Xmas gift.

[Sfla80]

That sounds awful. So how often do you go to the derm for a check up?

I personally go once a year. Or if I or my wife sees a change in anything.

My last dermatologist was gorgeous...and I needed her to check a mole on my leg next to my junk....so I dropped everything.

She like " how about this, we pull ur boxers back on and just lift the leg up to see it"

I felt like a cvnt :/

[Igifuno]

I personally go once a year. Or if I or my wife sees a change in anything. My last dermatologist was gorgeous...and I needed her to check a mole on my leg next to my junk....so I dropped everything. She like " how about this, we pull ur boxers back on and just lift the leg up to see it" I felt like a cvnt :/

Hahahaha.. laughing my ass off right now. Thats funny as hell.

[clarky.]

I personally go once a year. Or if I or my wife sees a change in anything.

My last dermatologist was gorgeous...and I needed her to check a mole on my leg next to my junk....so I dropped everything.

She like " how about this, we pull ur boxers back on and just lift the leg up to see it"

I felt like a cvnt :/

Lmfao that's class sfla.

[Igifuno]

When you feel like a cvnt.

[clarky.]

When you feel like a cvnt.

I love that Igi so funny but it is so true we see ourselves like that.

[Hazard]

<img src="http://forums.steroid.com/attachment.php?attachmentid=160657"/> When you feel like a cvnt.

Story of my life right there

[Hazard]

Lots of traveling this week. Hit the gym for the first time this week. Did delts and bi's. Can't hit chest till sat lol.

Legs, back, tri's get a break this week.

[Igifuno]

Lots of traveling this week. Hit the gym for the first time this week. Did delts and bi's. Can't hit chest till sat lol. Legs, back, tri's get a break this week.

You'll be fresh for Saturday's all out assault. I'm gonna try to let legs in either tonight or tomorrow morning.

[Igifuno]

I love that Igi so funny but it is so true we see ourselves like that.

Love the look on the poor guy's face.