Clenbuterol handbook

[Coolhand5599]

Great info

[PistolPete33]

AMAZING!!!! This thread is going on for over 10 YEARS!!!!

[Razor]

Bump

[John Andrew]

Excellent information. Thanks John

[Myapocalypse]

Need some info.

I'm 6'3 240 about 20-25% bf (skinny fat guy). I want to lose my gut before I start to bulk. I've already lost 25lbs from diet and circuit training/cardio. (was 265lbs, yuck)

I ordered the Clen/t3 stack & taurine + potassium. I'm almost ready to do my cycle but I'm concerned about my diet. I've been consuming between 1600-2000 cals a day. (some days I snack hard, bad habits)

What should my calorie intake be without losing the little muscle I have? Ha

[pebbles]

I am about to order a cycle of clen and t3, plus I'll take taurine and potassium. But I'm having trouble getting down the doses and what to take each week, etc. I've read the whole thread and still a bit lost. Any suggestions

[1tuffmudder]

Need some info.

I'm 6'3 240 about 20-25% bf (skinny fat guy). I want to lose my gut before I start to bulk. I've already lost 25lbs from diet and circuit training/cardio. (was 265lbs, yuck)

I ordered the Clen/t3 stack & taurine + potassium. I'm almost ready to do my cycle but I'm concerned about my diet. I've been consuming between 1600-2000 cals a day. (some days I snack hard, bad habits)

What should my calorie intake be without losing the little muscle I have? Ha

start a thread in the nutrition section. lots of really good guys over there. also read the cutting 101 sticky. will help a lot.

[Workboot]

Good info!

[Cal123]

Wanted to start a clen cycle. Was leaning towards alpha pharma. No dealer and wanted opinions on good sites to get it from. Any other advice appreciated

[t-dogg]

I am about to order a cycle of clen and t3, plus I'll take taurine and potassium. But I'm having trouble getting down the doses and what to take each week, etc. I've read the whole thread and still a bit lost. Any suggestions

Start from 20mcg's and increase each day until the sides are to much or you reach 120mcg's. Then flatline the rest of the cycle of clen.

[t-dogg]

Wanted to start a clen cycle. Was leaning towards alpha pharma. No dealer and wanted opinions on good sites to get it from. Any other advice appreciated

Look at our banner AR-R.

[skyjetcptn]

very helpful

[Ohio17]

great read

[951thompson]

Thanks, very informative.

[senorrebo]

Thank you. I had no idea on the taurine.

[HNNGGH]

this thread is gonna take me ages to read in detail but can anyone tell me if clen is a good idea on a ketogenic diet? somebody asked this question on Page 1 with no answer.

Thanks

[m1k333]

I'm going to start clen cycle on Sunday for 2 weeks, what's the best way to keep taurine level up?

[Bouch]

I'm going to start clen cycle on Sunday for 2 weeks, what's the best way to keep taurine level up?

Take a taurine supplement daily

[HNNGGH]

I just got my hands on some clen (powdered form), will be getting some taurine too.

I was told to take a teaspoon a day to start with (bump it up after 2 weeks) for 6 weeks on and 2 weeks off at a time.

Just worried about the carbs since I don't have any as part of the ketogenic diet.

any ideas on this?

[m1k333]

Okay so I haven't got round to starting yet but the tablets I have are 40mcg, so how many should I be taking to reach 120mg?

[ChiveOn]

Beautiful. Saves me from asking members the same question they've answered a hundred times. Search bar ftw!

[ChiveOn]

Okay so I haven't got round to starting yet but the tablets I have are 40mcg, so how many should I be taking to reach 120mg?

I hope you're kidding.... If you really can't do addition that's THAT ****ING SIMPLE you have no place touching AAS....... Holy god. It's 120mcg. If you took 120mg you would be very poor and incredibly dead

[sixfootseven]

great thread, thnx

[AliYousaf]

Clenbuterol handbook
CLENBUTERAL FAQ: EVERYTHING YOU
NEEDED TO KNOW ABOUT CLENBUTEROL
by BigAndy69


Cycling Clenbuterol

Most users that report bad side effects and discontinue use are those who use
high doses right at the start of the cycle. The worst side effects occur within
the first 3-4 days of use.

A first time user should not exceed 40mcg the first day. Increase b

Example of a first cycle:

Day1: 20mcg
Day2: 40mcg
Day3: 60mcg
Day4: 80mcg
Day5: 80mcg(Note: Increase the dose only when the side effects are tolerable)
Day6-Day12: 100mcg
Day13: 80 mcg (Tapering is not necessary, but it helps some users get back to
normal gradually)
Day14: 60 mcgs
Day15: off
Day16: off
Day 17: ECA/ NYC stack

Example of a second cycle:

Day1: 60mcg
Day2: 80mcg
Day3: 80mcg
Day4: 100mcg
Day5: 100mcg
Day6-Day12: 120mcg
Day13: 100 mcg
Day14: 80 mcgs
Day15: off
Day16: off
Day 17: ECA/ NYC stack

Hi! What's ECA and NYC STACK is , any one plz or provide a link for detailed info on topic ?
Thanks.

[AnabolicDoc]

The original post is great. Haven't read the rest of the thread, however I imagine it's good as well.

[tigerspawn]

Thanks

[ProStatus]

Okay so I haven't got round to starting yet but the tablets I have are 40mcg, so how many should I be taking to reach 120mg?

Epic. lol

[Soar]

Good read.


Bump for others

[shalanski]

Hey !

I'm super excited to start my clem next week, and have been researching everything there is to know bout the product for these past 6 months.
I first ordered liquid clen from RUI products to Australia, where I was living at the moment. Unfortunately, it got seized ):
Now that I'm back in Canada I decided to give RUI products a try on getting through Canadian customs and it worked !

Just wanted to make sure my research is accurate:

I am a 21 y/o female
5'9 ft (175 cm)
63.3 kg (139 lbs)
22.2 % BF

While on clen, I am also taking:
- 3-5 g/day of L-Taurine/day (also from RUI)
- 300-400 mg of potassium/day
- 5-10 g of L-Glutamine/day
- 1.5-2 gal of water/day
- at least 1 banana or mango/day

Cycle 1:
day 1: 20 mcg
2: 40 mcg
3: 60 mcg
4: 80 mcg
5: 80 mcg
6-14: 100 mcg

during my 2 weeks off I am going to take 8-16 mg Ephedrine/day, only on gym days

Cycle 2:
day 1: 60 mcg
2: 80 mcg
3: 80 mcg
4: 100 mcg
5: 100 mcg
6-14: 120 mcg - if my body can handle it

Diet, both on cycle and off:

1300 cal/day
consisting of:
high protein (1.5 g/lb of bodyweight) so ~130 g of protein
med carb (0.5-1 g/lb of bodyweight) so ~65 g of carbs
low fat (0.25 g/lb of bodyweight) so ~30 g of fats

breakfast: steel cut raw oats (may add almond milk, fresh fruit, or skyr yogurt)
lunch: green salad with either chicken, tuna or egg
dinner: lean meats w/ vegetables and either quinoa, wild rice or yams

I will also consume most of my carb intake in my post WO shake, Nitrotech Hardcore pro-series
combined with 3-10 g L-Glutamine

Training:

5x /week while on clen:
mainly weight training, with light cardio

5x /week while off clen:
both cardio & weight training

Things to know:

- consume before 4 pm to avoid sleeping issues
- consume >2 hrs before workout



the clen I ordered is 200 mcg/mL , so does that mean if I have a 1 mL syringe & there is 10 lines, 20 mcg would be up to the first line ?

At what time during the day should I take my L-Taurine, potassium and L-Glutamine ?

How do most people take their clen ? Just with water ?


thanks !!!

[BigTiger]

I'm doing two weeks on(increase from 80 to 140 mcg) two weeks off(yohimbine.5 and caffeine 100-200 mg ) with keto right before bed on days i take clen

[TripleF]

Thinking about running a cycle of clen, but I have question regarding something mentioned in the OP, that "clen is easier on the prostate compared to EC stacks." Does clen have side effects on the prostate? I've had some prostate issues about 5-8 years ago, and I don't want to aggravate it all.

Also, if you're taking a taurine supplement is the potassium supplement also recommended? Both seem to be recommended to avoid cramping.

[BluPhin]

Hi! What's ECA and NYC STACK is , any one plz or provide a link for detailed info on topic ?
Thanks.

Does anyone know what this ^ is?

[Zodiac85]

Does anyone know what this ^ is?

ECA is an ephedrine/caffeine/aspirin stack, similar concept to clen. I believe NYC is also similar, but not familiar with the terms.

[Zodiac85]

This was a great post, but as it was submitted a LONG time ago, I'm wondering if there's been any changes to the protocol? Still recommended to take 200-400 mcg Potassium and 3-5 grams of Taurine with Clen?

[dumbelle]

I've read that higher carbs is recommended while taking clen, what is everyones opinon on this? I seem to respond better to low carb dieting.

[avecenna]

Normal carbs is recommended... If you hit the gym over 3 times a week, you should consume at least 180 gr of carbs a day. If you want to keep your muscle mass.. If you hust want to get skinny, and lose both muscle and fat- then you will not have to concern about low carbs or low protein.. But i would assume this is not your point..

Get taurine supplements and eat a lot of potassium rich foods (bananas, berries, etc)

[Reiid13]

Bump - Great thread & seen some recent threads about fat loss etc

[AverageGymRat]

As far as ketotifen+clen for 8 weeks vs. clen 2 weeks, ephedrine 2 weeks for 8 weeks total:
I tried both and ketotifen plus clen was BY FAR more effective for me. The diet on both cuts was the same and I lost about 1% of body fat a week and no muscle on keto and clen and only about 0.5% of body fat a week on clen 2 weeks on 2 weeks off. In addition to this, I lost more muscle when cycling clen 2 weeks on, 2 weeks off. Ketotifen also helps with good sleep so much. I stayed so late when doing 2 weeks off and 2 weeks on and I was constantly falling asleep at work. Just my 2 cents!

[mark woods]

very interesting stuff tks

[tice1212]

If i was to run clen and keto for 6-8 wks. what week should i start taking the keto? End of week 2 or day 1?