Project diet

[human project]

4-8-13

5:00 2iu hgh

8:00 2.5iu hgh

9:00 started drinking blender shake

Don't have time to log meals today: food will be 2.5lbs meat 1/2lb potato 4 cups rice

[human project]

4-13-13

6:15 monster energy drink

6:30 2.5iu hgh

6:45 cardio walked/jogged 2.25mile trail "very rough terrain lots of hills"

7:45 1 cup egg whites
25mg d Bol
25mcg t4

8:15 30g whey protein isolate

9:00 6oz coffee

9:15 2 cups assorted fruit bowl
Monster energy drink

9:30 normal vegetable grit protein blender shake

11:30 pljeskavice "wow that was huge"
8 hot wings

1:30 synths 6 BSN protein shake

4:30 1/2lb beef
1/2lb potato

[human project]

4-14-13

12:30 1 monster energy drink

1:00 200mcg ghrp 2
Cardio 2.25 trail "really rough terrain"

2:00 1 cup egg whites

2:15 30g whey protein isolate
3G glutamine
3G arginine
25mg d Bol
25mcg t4
1mg arimidex

2:40 8oz beef
8oz potato

3:40 8oz beef
2 cups white rice
1 banana

5:00 5oz hamburger
6oz chicken breast

6:00 gram cracker and cool whip snack with strawberries

7:30 1 cup egg whites
1 scoop white flood pre workout
2g glutamine
2g arginine
Fenugreek
Zinc
250mcg hcg

7:45 60g whey

10:00 met rx protein bar

10:30 4oz turkey sandwich 1 piece of cheese half table spoon mayo

11:00 4oz turkey sandwich 1 piece of cheese half table spoon mayo

11:30 2 pieces of cookie dough
16oz fat free milk

11:45 1 cup egg whites

[gearbox]

when do you weigh in at or check bf% again?

[human project]

when do you weigh in at or check bf% again?

I dono man.... I've been so busy with the new kid and new job I'm barely getting three solid lifts a week... I'm gonna give the new gh a try so I would like to get a bod pod measurement before I start so hopefully in the next few weeks... I will post all of my results here tho. If I were to guess I would say I'm still well under 10% due to still having faint veins in my stomach and thighs.. My weight is defiantly getting up there tho; I think I'm real close to 250lbs

[gearbox]

that's awesome. keep up the balance with life. its tough.

[human project]

that's awesome. keep up the balance with life. its tough.

Ya.... I'm doing my very best to stay on track...
I will be picking out another show here soon..... I'm starting to get my itch back to starve.. As soon as my weight gain cores to a halt I'm back on the diet. Best size gains of my life as of late tho......

[Capebuffalo]

Wow. Impressed every time I read your log. Keep on keeping on.

[human project]

Wow. Impressed every time I read your log. Keep on keeping on.

Thanks man.... Keep watching and if u have any recommendations please feel free to critique

[bigZthedestroyer]

Dude your diet is awesome! I like the random foods that occasionally appear! Sometimes I feel like mine gets a little crazy but there's always method to the madness lol

[Tron3219]

I dono man.... I've been so busy with the new kid and new job I'm barely getting three solid lifts a week... I'm gonna give the new gh a try so I would like to get a bod pod measurement before I start so hopefully in the next few weeks... I will post all of my results here tho. If I were to guess I would say I'm still well under 10% due to still having faint veins in my stomach and thighs.. My weight is defiantly getting up there tho; I think I'm real close to 250lbs

Is the kid the reason for the addition of the monster energy drink? Lol

-Chomp Chomp Chomp-Clink Clink Clink-

[human project]

Is the kid the reason for the addition of the monster energy drink? Lol

-Chomp Chomp Chomp-Clink Clink Clink-

Lol they do seem to coincide..... It's defiantly not helping....

[Capebuffalo]

Thanks man.... Keep watching and if u have any recommendations please feel free to critique

I was going to ask you the same thing..

[Tron3219]

Lol they do seem to coincide..... It's defiantly not helping....

Redline is where it's att

-Chomp Chomp Chomp-Clink Clink Clink-

[bigZthedestroyer]

Redline is where it's att

-Chomp Chomp Chomp-Clink Clink Clink-

I can't do redline..for some reason it years me up..I like endorush though!

[human project]

4-17-13

Ate like a mad man the past few days. Literally impossible to of logged... Today I'm back on point.

1:00am 10oz cooked strip steak

2:40 1 cup egg whites

3:30 met rx protein bar

7:40 2iu hgh

8:45 8oz tilapia

10:00 plate of assorted fruit
8oz coffee

10:15banana

10:30 plate of fruit
Danash
8oz coffee

10:45 blender shake

11:45 half an orange

12:30 10oz steak in grit sauce
Spinach sailed
Huge piece of chocolate cake "f it I'm doing legs tonight"

2:20 assorted cheese and crackers and berries
Nature valley chewy granola bar

6:00 13.3oz beef
1lb potato
1 monster energy drink
2g arginine
2g glutamine
Fenugreek
Zinc
1mg arimidex

6:40 1 cup egg whites

7:30 3iu insulin
Creatine shake 1 scoop creatine shake 6g 35g sugar

Workout legs "damn good workout"
45mg halo
1 scoop white flood
2 scoops purple wrath
30g whey protein isolate
2 scoops purple wrath

Pwo 9:30pm 10iu insulin
2scoops creatine shake 70g sugar

9:45 60g whey protein isolate

10:00 1 cup egg whites

10:10 naked fruit juice blue machine 8oz

10:45 7oz cooked steak
8oz potato
20oz coke
16oz fat free milk
Night time vitamins stack

11:00 16oz fat free milk
1 pop tart

[human project]

4-19-13

12:00am just finished back and calf workout

12:10 1 cup egg whites

12:15 igf 1 88mcg bi lateral calves

12:30 200mcg ghrp 2

12:45 2 cups strawberrys
Half cup blackberries
Big piece of angle food cake
4 cups of milk

1:00am 2 cups white rice
1/2lb tilapia
2 whole whet bagels
Table spoon mayo

4:00 1 green apple
Lots of peanut and almond butter

6:30 2iu hgh
Monster energy drink
6:45 cardio 2.25miles trail "very hilly rough terrain"

7:45 1 cup egg whites

8:10 200mcg ghrp 2
100mg test enamthate
100mg test cyp
50mg mast
100mg deca

8:40 1/2lb tilapia
3 whole eggs
Monster energy drink
Morning vitamins stack

9:00 8oz coffee

10:15 blender shake

11:40 2 cups white rice
1/2 lb ground beef

1:15 3iu insulin
Creatine shake 35g sugar 6g creatine
60g whey

1:40 2 scoops white flood
1mg arimidex
250mcg hcg

2:00 workout biceps

3:00 88mcg igf 1

3:20 10iu insulin
2 pop tarts
Fruit snacks
Rice crispy treat

4:00 bagel

4:30
1 scoop true mass
1 scoop creatine drink 35g sugar

5:00 1/2lb ground beef
2 cups of rice

Found out some upsetting news so left work early ate a couple zanny bars and gonna eat whatever I want

7:45 2 cups skim milk
1 quart ice cream
1 bagel with cream cheese
1 entire desert tray of angle food cake
1 cup strawberries
1 apple
Lots of peanut and almond butter

Amazing sleep last night

[gearbox]

No clue how you stay so lean with milk and apples etc..

[human project]

4-20-13

6:30 2iu hgh
Monster energy drink

7:00 morning trail "had to park kinda far away total walk around 2.5miles

8:30 1 cup egg whites
10iu insulin
2 scoops creatine shake 70g sugar

8:45 3 whole eggs
1/2 lb tilapia

9:30 1 cup Cheerios

10:00 blender shake

10:05 apple

Sorry can't log anymore on this day..... Closed two sales and am workin a charity event tonight... I'm gonna bring 2lbs of fish 4 cups rice. 1/2lb potato

[human project]

8-21-13

12:00 2iu hgh
1mg arimidex
Cardio "walked a sub I use to live at as a child"

12:45 1 cup egg whites

1:00 1/4lb potato
3 cups white rice
6oz tilapia

1:50 1 cup normal blender shake
100mg test cyp
100mg test enamthate
50mg deca
50mg mast

2:10 1 cub normal blender shake

2:30 16oz skim milk
1tbs honey
2 pieces of Ezekiel bread
3 brown free range eggs
1/4 cup mixed steamed vegetables
16oz chocolate almond milk
2tbs olive oil
1 piece of cheddar cheese

3:00 b complex
Zinc
2g arginine
E
D3
Multi cut
Clucosamine
Energy stress tab
Ocuvite

3:10 banana

3:50 1 red bull
Cardio walking 4.5 miles

6:00 3 buffalo chicken strips
Tea unsweetened

6:30 Greek frozen youguart

6:50 2 mozzarella sticks

7:00 7oz cooked chicken breast

7:15 2 Tbl spoons peanut butter
16oz 1% milk

7:40 4.5oz cooked turkey

8:15 16oz 1% milk
4 chocolate chip Dunkers from trader joes

8:45 EAS recovery protein

9:00 1 cup egg whites

11:20 2 Dunkers chocolate chip
16oz 1% milk

12:35 5 oz cooked chicken

[human project]

4-22-13

6:30 2iu hgh
Zero carb monster energy drink

6:40 cardio walk 2.5miles very rough terrain

7:00 1 cup egg whites
1mg arimidex
30mg Vivian

8:30-11:30 6oz chicken breast
3 whole eggs
Met rx protein bar

12:00 8oz ground beef
2 cups white rice
Green pepper
12oz sugar free red bull
30mg Vivian

1:00 workout chest
Pwo max recovery shake

3:30 2 cups of rice
1/2lb ground beef

6:00 banana

7:45 1/2lb potato
8oz ground beef

11:30 1 red and 1 green apple
Lots of peanut butter
24oz fat free milk

[OnTheSauce]

Let's see some progress pics! Should be looking Insane

[bigZthedestroyer]

let's see some progress pics! Should be looking insane

x2!!

[human project]

4-23-13

6:30 2iu hgh
Cardio 2.5 mile trail

8:00 1 cup egg whites

9:00 8oz tilipia
3 whole eggs

10:00-2:00 1lb ground beef
2 cups rice

4:00 took a couple bites of a meal and I'm so stressed and pissed I could give a shit less then to eat a lb of chicken and two cups of rice.....

5:10 decided to eat "actually really hungry now that I calmed down lol
1lb chicken
2 cups white rice

8:00 1 cup egg whites

9:00 just finished making 1lb of potatoes and 1lb tilapia... Not extremely hungry but have to make up for a busy day...... Plan to eat over the next 2 hours i plan a 15-20min break at some point so I don't get too bloated.... "Just to think that all my meals were this size at one time", "and will be again soon"

9:45 I still have about 1/4 my food left..., Ill finish later I want a protein shake for some reason so.... Imma go with it "probably bc I've had milk a couple times the past week.... Man I forgot how much I missed milk
EAS recovery protein shake
20oz fat free milk

10:45 red apple
Peanut butter
16oz milk

[human project]

x2!!

I will... Honestly I hate taking pics when I'm over 6-7%.... As soon as i hit 12% ill take a pic..... Hopefully I'm 275

[Capebuffalo]

Have you dropped the slin ?

[human project]

Have you dropped the slin ?

No I have pics for work sometime this week lol.... Trying to lean up the face

[Capebuffalo]

No I have pics for work sometime this week lol.... Trying to lean up the face

Got ya. Haven't seen you list it in your post.

[human project]

Got ya. Haven't seen you list it in your post.

Now that you had said something and since I actually killed a leg day for the first time since about four weeks out from my last comp I went ahead and jacked 10ius pwo

[human project]

4-24-13 1:45 green apple
Peanut butter

7:30 white flood
BMR commander
Cardio morning cardio "started late so actually got to park close to the trail 2.25mile trail

9:00 1 cup egg whites
2 scoops white flood
Lifted legs "killed it" quick and crazy heavy "gettin my strength back baby!!!!"
Pwo morning blender shake

10:30 10iu insulin
Creatine shake 2 scoops 70g sugar

10:45 1 cup Cheerios

11:30 8oz tilapia
3 whole eggs
1 cup oatmeal
1 20oz coke

12:30 2 scoops purple wrath
1 scoop creatine shake 35g sugar

2:15 2 cups white rice
8oz potato
1/2lb beef
1 20oz coke "I feel weird..... Don't want my sugar to go low".....

4:15 sugar went low..... Really low.... Soaked through a shirt had to leave work
2 pop tarts
1 20oz Mountain Dew
8oz chicken
2 cup rice

6:00 1 cup egg whites

6:15 three handfuls of Swedish fish " feelin a little warm.... will not let my sugar go low again"

6:45 8oz chicken
2 cups of rice

9:30 sugar went low 1 fiber one bar
Two handfuls Swedish fish
16oz milk

10:30 peanut butter
1 cup egg whites

11:45 1 apple
Peanut butter
20oz milk

[human project]

4-25-13.

7:30 2 iu hgh

8:30 cardio trail 2.5miles
White flood
Monster

10:30 10oz tilipia

12:00 8oz ground beef
8oz potato

2:15 8oz chicken
2 cups rice

5:30 met rx protein bar

6:00 1lb Tao chicken

6:45 1 cup egg whites
1 met rx protein bar
16oz fat free milk

7:15 pop cycle
1 prenatal vitamin

8:00 2 bagels

8:10 muscle milk

8:30 half rack of ribs

8:50 1 red apple
1 green apple

9-3am the next day..... I keep waking up eating shit loads of random shit.... I honestly can't stop myself

[human project]

4-26-13

8:00 monster energy drink
3 xphedrime pills
Cardio walk trail 2.25 miles

9:30 1 cup egg whites

10:30 workout "fast pace circuit type workout, just to get a good pump" sore from the week.....
Intra-workout white flood
30g whey
1 scoop Green machine

11:30 blender shake

12:10 1lb tilapia

3:00 8oz ground beef
8oz potato

[human project]

4-27-13

6:30 xfedrine
Monster

7:00 2.5 mile trail

8:00 1 cup egg whites

8:30 vegetable shake

9:10 1lb tilipia

10:10 1 cup oats

12:30 4oz beef

1:15 8oz beef
8oz potatoes

2:30 8oz beef
8oz potatoes

4:45 1lb chicken
1 cup rice

7:00 1 cup egg whites

8-12pm went out for the first time since New Years..... Had a lot of fun with my gal and slipped up and drank a little.... Well maybe a lot...

Sunday turned into my first all out cheat day since my show....

[human project]

4-29-13

6:30 monster
Xfederine

7:00 cardio 2.5 mile trail

8:15 1 cup egg whites

8:30 12oz blender vegetable shake

9:00 1lb tilapia

12:15 1lb ground beef
2 cups rice

1:00 2iu hgh
1:30 back, biceps, triceps

3:30 max recovery pwo shake

4:30 1lb chicken
2 cups brown rice

8:00 8oz beef brisket

10:00 2iu hgh
10:30 1 green apple
Peanut butter
32oz skim milk
1 scoop EAS recovery
1 scoop whey

[Capebuffalo]

What is the weight today?

[human project]

What is the weight today?

Not sure exactly.... I'm sure right around 250lbs

[human project]

4-30-13

6:00 2 iu hgh
Monster
Xphedrine
7:00 2.5 mile trail

8:00 1 cup egg whites
Gator aid
1 mg arimidex
60mcg t3
Aspirin

8:30 2iu hgh

9:00 mixed 5 scoops of purple
9:50 1lb tilapia

10:15 1 cup oat meal

10:45 8oz chicken
1 cup brown rice

11:00 vegetable fruit blender shake

12:30 8oz ground beef
2 cups brown rice

3:45 8oz chicken
2 cups brown rice

6:45 4pz beef brisket

7:20 1 packet of tuna

8:15 3iu hgh

9:15 1 green apple
Peanut butter
3/4 cup egg whites

10:00 met rx protein brownie
1 banana

10:15 met rx protein bar
3 rice cakes

[human project]

5-1-13

7:00 xphedrine
Monster

7:30 2.5 mile trail

8:30 1 cup egg whites

9:30 8oz tilapia

10:30 8oz tilapia
1 cup oats

12:00 2 iu hgh

12:30 1 met rx protein bar

1:15 2iu hgh

1:30 1 scoop white flood

3:30 10oz cooked ham

5:00 2iu hgh

6:30 6oz cooked ham

7:30 10oz beef
6 oz potato
1.5 cups brown rice

8:45 1 met rx bar
2 cups skim milk
1 green apple peanut butter

9:15 2iu hgh

11:00 met rx bar
12 oz milk
Angle food cake

[human project]

5-2-13

3:30 2iu hgh

4:45 1 scoop EAS recovery
2 cups skim milk

8:30 2iu hgh

10:45 2iu hgh
Monster
X phedrone

11:30 5 mile trail

12:00 blender shake

12:30 1 cup egg whites

1:30 2 cups milk
EAS recovery

2:40 2 iu hgh

I'm taking of work and everything the rest of the day. Going to drop the baby off and take the mama to a few beer gardens and show her a good time that she deserves so much..... Maybe eat and drink a little too

[human project]

5-3-13

8:30 2iu hgh

9:00
Monster
Xphedrine
9:30 2.25mile trail

10:30 1 cup egg whites

11:00 5ii insulin
Creatine shake 35g sugar

11:15 EAS recovery shake

11:30 vegetable blender shake

12:00-3:00

60 g whey
Angle food cake
Cup blueberries black berries
1 cup milk
1 lb fish
20oz coke
1 creatine shake
1 cup oats
Rice crispy sheet
2 pop tarts

5:15 8oz salmon
Broccoli