Milkys magical mystery tour

[milky01623]

Well I suddenly have my zest for life back lol

Last nite parked up took out me kettle bell and destroyed my delts then killed my biceps :-)
Life is good

[Capebuffalo]

Keep living the good life plate.

[milky01623]

Keep living the good life plate.

Trensomnia?

[Capebuffalo]

Trensomnia?

Buddy I have to drop my cock and grab my socks by 0500.
But then I'm asleep by 2030

[milky01623]

Buddy I have to drop my cock and grab my socks by 0500.
But then I'm asleep by 2030

Pmsl
I can never work out the time difference

[Capebuffalo]

Your 5 hrs ahead right. It's 7:15 here. You 12:15?
Or you mean military time?

[milky01623]

Your 5 hrs ahead right. It's 7:15 here. You 12:15?
Or you mean military time?

It's easy when you know how lol
Yeah it's 12:15

[GirlyGymRat]

Just looking around; taking notes.

[milky01623]

Just looking around; taking notes.

I may pm u a pic over the weekend ;-)

[GirlyGymRat]

I may pm u a pic over the weekend ;-)

Now I have reason to look forward to the weekend!

[milky01623]

Smashed legs today :-)

Extensions warmup
Squats x 5 sets
Extensions squeeze and hold with controlled neg
Hamstring curls with db
Hack squats machine 3 sets to fail
Calf raises

All done :-)

[Capebuffalo]

Smashed legs today :-)

Extensions warmup
Squats x 5 sets
Extensions squeeze and hold with controlled neg
Hamstring curls with db
Hack squats machine 3 sets to fail
Calf raises

All done :-)

Ok so you listed your warm up what was your work out. ?

[milky01623]

Ok so you listed your warm up what was your work out. ?

Trying to walk back to the car without being sick lol

[milky01623]

Did back & biceps yesterday and later it's my favourite day
Chest and triceps
Itttssss clobbering time aaaarrrrgggghhhh

[milky01623]

Ok the avi will only be here 24hrs

It was taken earlier today
Enjoy ;-)

[GirlyGymRat]

Ok the avi will only be here 24hrs

It was taken earlier today
Enjoy ;-)

Omgosh. Oh my!!! You have not been on the couch! Way to go! Wow.

[milky01623]

Omgosh. Oh my!!! You have not been on the couch! Way to go! Wow.

Why thank you kind lady :-)

[Capebuffalo]

Who are you and what did you do with my friend?

[GirlyGymRat]

Who are you and what did you do with my friend?

I know it.... I am excited for milky! You got to be feeling really great!

[milky01623]

There I'm back in my old skin lol

Yeah ggr I feel good but I still have a long way to go xx

[Capebuffalo]

There I'm back in my old skin lol

Yeah ggr I feel good but I still have a long way to go xx

I compliment you and I never get xx or oo. Whatever.

Now stop training so hard take it easy.

[GirlyGymRat]

There I'm back in my old skin lol

Yeah ggr I feel good but I still have a long way to go xx

Lookin good Milky! xoxoxoxoxo!

[Capebuffalo]

Where is Milky?

[milky01623]

I'm here ;-)

Just chillin

[milky01623]

Well the sun is out for a change here in blighty :-)

Yesterday I absolutely hammered legs to the point of vomiting :-)
Today walking like a penguin with the shits!!!!!
Just got back from today's workout
Back and biceps
Can't shave or hold anything
Bring it on cant wait for tomorrow chest and tris then I get an additional workout Monday so maybe shoulders and arms ;-)
Weigh in tomorrow and my first cheat meal in a while :-) :-)

[lovbyts]

Ive been meaning to weight in for over 3 weeks and keep forgetting... Can you say Alzheimer?

Cant wait to see some updated pictures.

[milky01623]

Ive been meaning to weight in for over 3 weeks and keep forgetting... Can you say Alzheimer?

Cant wait to see some updated pictures.

Yeah Im currently cutting but I'm scared to jump on lol I know I'm leaner but I don't know at what cost :-(
Maybe pics later

[milky01623]

Quick update

Weighed in yesterday at 201lb a loss of 7lb
Leaning out really well although still a way to go yet lol
Head down and 3 weeks so I'll c u guys at the finish :-)
Sorry no more show and tell until then ;-)

[bigZthedestroyer]

Dude you looked great in that last preview pic! I cat wait to see how you finish out! Keep killing it!!

[panntastic]

He's looking amazing and I know he's got this in the bag Big Z

[milky01623]

Thanx guys

I need all the positive feed back I can get at the mo lol
This cut is doing my tree in :-)

[panntastic]

Thanx guys

I need all the positive feed back I can get at the mo lol
This cut is doing my tree in :-)

Mate you've come on in leaps and bounds scratch that you've FVCKING smashed it

I would give my left nut to show the dedication you have and to make the mind blowing transformation you have

Well done mate

[milky01623]

Mate you've come on in leaps and bounds scratch that you've FVCKING smashed it

I would give my left nut to show the dedication you have and to make the mind blowing transformation you have

Well done mate

Thanks buddy that will keep me going ;-)

[milky01623]

Managed to train last night so smashed chest and arms :-)
And tonight I'm hoping to train by my truck and do my delts using my kettle bell ;-)

[milky01623]

Struggling to walk this morning after a pb of 18 plates on vertical leg press for 6 reps well 3 reps and 3 half reps assisted lol
Then carried on and smashed my triceps to smithereens :-)
It's all good in da hood

[lovbyts]

Sounds like you are doing great. I cant say I have been smashing it by any means but I have been more consistent the last 11 weeks than I have in the last 3 years. Mostly due to no injuries but the extra motivation and having to keep track as well as be accountable has added to it for sure.

Only a week+ left...

[milky01623]

Sounds like you are doing great. I cant say I have been smashing it by any means but I have been more consistent the last 11 weeks than I have in the last 3 years. Mostly due to no injuries but the extra motivation and having to keep track as well as be accountable has added to it for sure.

Only a week+ left...

Definatley looking forward to the finish lol
End cycle and end tren then sleep :-)
Oh well the prep starts now lol

[bikeral]

Hey Milk any update pics? Looks like you are doing well.

[milky01623]

Hey Milk any update pics? Looks like you are doing well.

Sorry al no pics :-(
But you only have a week or so to wait to see everyone :-)

[milky01623]

Went to the gym last nite managed a full body pump workout then weighed in at 201lbs got calipered aswell 10% sweet ;-)