Milkys magical mystery tour

[milky01623]

Omgosh. Oh my!!! You have not been on the couch! Way to go! Wow.

Why thank you kind lady :-)

[Capebuffalo]

Who are you and what did you do with my friend?

[GirlyGymRat]

Who are you and what did you do with my friend?

I know it.... I am excited for milky! You got to be feeling really great!

[milky01623]

There I'm back in my old skin lol

Yeah ggr I feel good but I still have a long way to go xx

[Capebuffalo]

There I'm back in my old skin lol

Yeah ggr I feel good but I still have a long way to go xx

I compliment you and I never get xx or oo. Whatever.

Now stop training so hard take it easy.

[GirlyGymRat]

There I'm back in my old skin lol

Yeah ggr I feel good but I still have a long way to go xx

Lookin good Milky! xoxoxoxoxo!

[Capebuffalo]

Where is Milky?

[milky01623]

I'm here ;-)

Just chillin

[milky01623]

Well the sun is out for a change here in blighty :-)

Yesterday I absolutely hammered legs to the point of vomiting :-)
Today walking like a penguin with the shits!!!!!
Just got back from today's workout
Back and biceps
Can't shave or hold anything
Bring it on cant wait for tomorrow chest and tris then I get an additional workout Monday so maybe shoulders and arms ;-)
Weigh in tomorrow and my first cheat meal in a while :-) :-)

[lovbyts]

Ive been meaning to weight in for over 3 weeks and keep forgetting... Can you say Alzheimer?

Cant wait to see some updated pictures.

[milky01623]

Ive been meaning to weight in for over 3 weeks and keep forgetting... Can you say Alzheimer?

Cant wait to see some updated pictures.

Yeah Im currently cutting but I'm scared to jump on lol I know I'm leaner but I don't know at what cost :-(
Maybe pics later

[milky01623]

Quick update

Weighed in yesterday at 201lb a loss of 7lb
Leaning out really well although still a way to go yet lol
Head down and 3 weeks so I'll c u guys at the finish :-)
Sorry no more show and tell until then ;-)

[bigZthedestroyer]

Dude you looked great in that last preview pic! I cat wait to see how you finish out! Keep killing it!!

[panntastic]

He's looking amazing and I know he's got this in the bag Big Z

[milky01623]

Thanx guys

I need all the positive feed back I can get at the mo lol
This cut is doing my tree in :-)

[panntastic]

Thanx guys

I need all the positive feed back I can get at the mo lol
This cut is doing my tree in :-)

Mate you've come on in leaps and bounds scratch that you've FVCKING smashed it

I would give my left nut to show the dedication you have and to make the mind blowing transformation you have

Well done mate

[milky01623]

Mate you've come on in leaps and bounds scratch that you've FVCKING smashed it

I would give my left nut to show the dedication you have and to make the mind blowing transformation you have

Well done mate

Thanks buddy that will keep me going ;-)

[milky01623]

Managed to train last night so smashed chest and arms :-)
And tonight I'm hoping to train by my truck and do my delts using my kettle bell ;-)

[milky01623]

Struggling to walk this morning after a pb of 18 plates on vertical leg press for 6 reps well 3 reps and 3 half reps assisted lol
Then carried on and smashed my triceps to smithereens :-)
It's all good in da hood

[lovbyts]

Sounds like you are doing great. I cant say I have been smashing it by any means but I have been more consistent the last 11 weeks than I have in the last 3 years. Mostly due to no injuries but the extra motivation and having to keep track as well as be accountable has added to it for sure.

Only a week+ left...

[milky01623]

Sounds like you are doing great. I cant say I have been smashing it by any means but I have been more consistent the last 11 weeks than I have in the last 3 years. Mostly due to no injuries but the extra motivation and having to keep track as well as be accountable has added to it for sure.

Only a week+ left...

Definatley looking forward to the finish lol
End cycle and end tren then sleep :-)
Oh well the prep starts now lol

[bikeral]

Hey Milk any update pics? Looks like you are doing well.

[milky01623]

Hey Milk any update pics? Looks like you are doing well.

Sorry al no pics :-(
But you only have a week or so to wait to see everyone :-)

[milky01623]

Went to the gym last nite managed a full body pump workout then weighed in at 201lbs got calipered aswell 10% sweet ;-)

[Back In Black]

Went to the gym last nite managed a full body pump workout then weighed in at 201lbs got calipered aswell 10% sweet ;-)

Are you missing a 1 from the beginning of that %?

[milky01623]

Are you missing a 1 from the beginning of that %?

You wish lol

[bdos]

Went to the gym last nite managed a full body pump workout then weighed in at 201lbs got calipered aswell 10% sweet ;-)

Good on ya milky! Even if it was 110% you'd still beat BIB lol

[milky01623]

Good on ya milky! Even if it was 110% you'd still beat BIB lol

Thanx dude lol
Yeah bib knows it too

[bdos]

Thanx dude lol
Yeah bib knows it too

I think he does too i was expecting a come back straight away where did he go?

[Back In Black]

I think he does too i was expecting a come back straight away where did he go?

Ha ha, I've just been in the phone to him for 20mins.

I reckon Milky and I are both gonna come in at about 196lbs. Obviously it's a transformation from start to finish rather than end result but still be interesting to see how different we look to each other with not too dissimilar stats.

[GirlyGymRat]

Time to shine

[milky01623]

Time to shine

For you dear always shining xxx ;-)

[bdos]

Ha ha, I've just been in the phone to him for 20mins.

I reckon Milky and I are both gonna come in at about 196lbs. Obviously it's a transformation from start to finish rather than end result but still be interesting to see how different we look to each other with not too dissimilar stats.

Haha right, both of you have done really well soon we'll know

[bdos]

Edited because im a dumb ass

[milky01623]

Well we're finally here only a few more days :-)

And boy am I ready lol
I ache in places I never knew existed, I have a few minor things to do then I'm ready for pics to be done over the weekend
Tan
Shave
Oil

My first meal post pics will be
Porridge with cinnamon and 6 eggs on whole meal toast yummy ;-)

[milky01623]

That's it its over lol

Pics all done and now my food feast begins
All the best of luck to all my fellow competitors and in my eyes we're all winners to have had the dedication and determination to see this thing through

WELL DONE EVERYONE ;-)

I have one regret only and that is when the winners are announced I'm in Egypt so I'm relying on a txt from either pann or bib to keep me informed
Now eat my friends and be happy

[Back In Black]

That's it its over lol

Pics all done and now my food feast begins
All the best of luck to all my fellow competitors and in my eyes we're all winners to have had the dedication and determination to see this thing through

WELL DONE EVERYONE ;-)

I have one regret only and that is when the winners are announced I'm in Egypt so I'm relying on a txt from either pann or bib to keep me informed
Now eat my friends and be happy

I'm not texting if you beat me

Well done buddy, enjoy the feast

[marcus300]

That's it its over lol

Pics all done and now my food feast begins
All the best of luck to all my fellow competitors and in my eyes we're all winners to have had the dedication and determination to see this thing through

WELL DONE EVERYONE ;-)

I have one regret only and that is when the winners are announced I'm in Egypt so I'm relying on a txt from either pann or bib to keep me informed
Now eat my friends and be happy

well done mate enjoy

[milky01623]

well done mate enjoy

Thanx big fella

[bdos]

Good on ya milky expecting some good pics from you enjoy!