Krugerrs Accountability

[krugerr]

Rich Pianas Cycle - have you ever heard anything more ridiculous?

http://youtu.be/5pFh3DhEgeE

Some guy going over it here, I'm thankful it's got some views. Hopefully not everyone has listened and accepted RPs unfounded claims!

http://youtu.be/tAyknieg4rs

Sent from my iPhone using App

[krugerr]

Close
15 x 18kg
15 x 27kg
15x 41kg
68kg x 6 (55kg 41/27) RP

Wide
15x 41kg
15x 41kg
240lbs x 3 (210,180,150) RP

Barbell row
60kg x 15
100kg x 6 (80kg, 60kg) RP

Dumbbell row
18kg x 15
44kg x 10 (24kg)RP

EZ bicep
18kg x 15
41kg x 10
64kg x 5 (55, 45, 36) RP



Hammer cable
18kg x 15
36kg x 15
50kg x 10
64kg x 7 (50/36/18)

Dumbbell seated
12kg x 10
20kg x 6 (12)

Triceps extension
18kg x 15
41kg x 15
91kg x 6 (73/64/55/45)

Close grip bench
50kg x 15/
90kg x 4 (50)

Oblique dumbbell
14kg x 15
34 x 15
40x 10

Sent from my iPhone using App

[krugerr]

Missed out a couple of updates, here is fridays Back workout, and this mornings Arm workout. Hit arms nicely today, but felt that Back needs more intensity.

Back

Close
15 x 18kg
15 x 27kg
15x 41kg
68kg x 6 Dropset to (55kg, 41kg, 27kg) RP

Wide
15x 41kg
15x 41kg
240lbs x 3 dropset to (210lbs, 180lbs, 150lbs) RP

Barbell row
60kg x 15
100kg x 6 Dropset to (80kg, 60kg) RP

Dumbbell row 
18kg x 15
44kg x 10 dropset to (24kg)RP

EZ bicep
18kg x 15
41kg x 10
64kg x 5 dropset (55kg, 45kg, 36kg) RP

Arms

Hammer cable
18kg x 15
36kg x 15
50kg x 10
64kg x 7 dropset (50kg /36kg /18kg )

Dumbbell seated
12kg x 10
20kg x 6 dropset (12kg)

Triceps extension
18kg x 15
41kg x 15
91kg x 6 dropset (73kg /64kg /55kg /45kg )

Close grip bench 
50kg x 15/
90kg x 4 dropset (50kg)

Oblique dumbbell 
14kg x 15
34 x 15
40x 10

[krugerr]

Fvvvvvvvvvvvvvvvvck my obliques and abs are sore! I forgot how badly those side crunches hurt.

Legs tonight, looking forward to moving some heavy ass weights! Legs definitely feel bigger in the last 5-6 weeks!

Sent from my iPhone using App

[RaginCajun]

Fvvvvvvvvvvvvvvvvck my obliques and abs are sore! I forgot how badly those side crunches hurt. Legs tonight, looking forward to moving some heavy ass weights! Legs definitely feel bigger in the last 5-6 weeks! Sent from my iPhone using App

Haha!

Crush those legs!

[krugerr]

Haha! Crush those legs!

hoping to my friend. They don't fit in my work trousers anymore!

Sent from my iPhone using App

[krugerr]

Long week behind us, and a long weekend off thanks to the Easter Holidays! Unfortnautely my gym is closed over this weekend, so I guess I am too.
Had a few cheats recently, weight has remained constant the last couple weeks, so I am not that far out! Weekend to rejuvenate, and back at it hard again.
Ive made progress, but I am keeping these pictures back for now.

Feeling much better now TRT has kicked in. Got a blood test next week, which Dr will review. Got my booster shot in around 2 weeks I think. Be interesting to see where my levels are at after that.

Looking forward to getting this all sorted so I can cycle again! Hopefully before the year is out!

[krugerr]

Its definitely lacking in participation here, maybe I should post some nude shots!!

Legs Tuesday, and Shoulders this morning. Both sessions done in around 35mins. Diet is good, except easter weekend! Ive lowered carbs a little, im going to do a slow depletion, then carb cycle [Read: Prime]. With a blood test tomorrow morning, and my next NEBIDO injection, I'll have around 10 weeks before Dr checks bloods again. So Im thinking Ive got time for a 4week SBC of Test/Tren.

Strength is continuing to increase. Managed to press the 44kg (97lb) dumbells for shoulders this morning for 8 reps, and 1 forced. Which is getting toward my former strength! Feeling like Libido and mood are improving, again, possibly placebo mainly as its only been 4 weeks.

[tarmyg]

Its definitely lacking in participation here, maybe I should post some nude

Forums has pretty much died over the past few weeks.

[RaginCajun]

Haha on the nudes!

[GirlyGymRat]

Haha on the nudes!

Indeed

[EldisME]

Morning all, I figured you've waited two years for an update, I imagine you've all been dying to know my progress.

Well I started working in a gym two years ago, so I trained everyday as long as I needed. I got into the biggest and strongest shape of my life. The gym manager revived complaints that when I trained I was intimidating the smaller members.

I got an office job a year ago, which meant no more midday training sessions. No moving at all during the day in fact, glued to a desk. The commute to work means that I have to train about 5;45 in order to get done, showered and leave for work. Due to laziness I let that slip quickly and I ballooned to 133kg, I did train 1-2 times a week. But there was no consistency, and there was definitely nothing even remotely resembling a diet in place.

Two weeks ago my Fiancé took a picture of me from behind and it shocked me into getting back on the horse.

Below, you'll see the transformation. My leanest in, then a gym shot when I packed on lots of size, finally my love handled self.

oh man. I understand you sooooooo well. I have pretty much the same story as you do. 2 years in gym. I've got the best body I ever could. Then got to a desk job. Laziness kicked in quickly. half an year later and I already can see the transformation. Makes me think: perfect body and good job = no sleep. either good job and sleep = round body shape. either perfect body and good sleep = no work....

[krugerr]

oh man. I understand you sooooooo well. I have pretty much the same story as you do. 2 years in gym. I've got the best body I ever could. Then got to a desk job. Laziness kicked in quickly. half an year later and I already can see the transformation. Makes me think: perfect body and good job = no sleep. either good job and sleep = round body shape. either perfect body and good sleep = no work....

Exactly that. You can't have sleep, body and work. And expect t maintain a healthy family relationship. Fvck this!

Sent from my iPhone using App

[krugerr]

Forums has pretty much died over the past few weeks.

I've noticed this, some names have disappeared.

Haha on the nudes!

I'll private you some good ones!

Indeed

MDon't worry GGR, you'll get some too!!

Sent from my iPhone using App

[RaginCajun]

Sounds good, I'll forward to DSM and Sholva!

[EldisME]

Exactly that. You can't have sleep, body and work. And expect t maintain a healthy family relationship. Fvck this!

Sent from my iPhone using App

if you ever find out how to do all 3 of them, please share with me this ancient secret

[krugerr]

This mornings back session, lots of partial reps. No spotter but still felt pretty good! Swapped out the Barbell row for Tbar, using an elbow out pull, to hit the upper back, felt I needed that. Feeling sore all over. Just got in from job 1, eaten, showered, and heading out for job 2 now. F.M.L.


Back blast

Close pull down
15 x 27kg
15 x 27kg
10x 48kg
68kg x 6 (55kg 41/27) RP

Wide pull down
15x 68kg
109kg x 3 (95kg, 82kg, 55kg) Drops

T-Bar row (plate loaded)
20kg x 15
60kg x 6 (40kg, 20kg) RP

Dumbbell row 
18kg x 15
44kg x 10 (24kg)RP

Sent from my iPhone using App

[RaginCajun]

Don't forget to rest big man when you can!

[krugerr]

Don't forget to rest big man when you can!

My Mrs is excellent. Usually keeps the kids entertained at weekend mornings so I can rest.

Sent from my iPhone using App

[krugerr]

Smashed in a chest workout yesterday with a friend. He trains entirely different to me. Very odd, it was like double supers sets on everything. I trained my way, he trained his. With a little crossover. All in all quite good, felt stronger again. Ive struggled recently to really engage with chest, and I am excelling at Legs!

Had a cheeky chinese take away yesterday, wasnt really earned, but really had a craving and so did the Mrs!

[RaginCajun]

Smashed in a chest workout yesterday with a friend. He trains entirely different to me. Very odd, it was like double supers sets on everything. I trained my way, he trained his. With a little crossover. All in all quite good, felt stronger again. Ive struggled recently to really engage with chest, and I am excelling at Legs! Had a cheeky chinese take away yesterday, wasnt really earned, but really had a craving and so did the Mrs!

When you say you've struggled with chest recently, have you focused on your triceps? Maybe add in some more negatives and try exploding on the way up.

[krugerr]

When you say you've struggled with chest recently, have you focused on your triceps? Maybe add in some more negatives and try exploding on the way up.

I do Dumbell incline press, Dumbell Incline Fly, Barbell Decline bench, cable flat fly.

I'm getting good DOMS, but the workouts don't quite feel fully HIT. Although back is my worst at the moment!

Sent from my iPhone using App

[RaginCajun]

I do Dumbell incline press, Dumbell Incline Fly, Barbell Decline bench, cable flat fly. I'm getting good DOMS, but the workouts don't quite feel fully HIT. Although back is my worst at the moment! Sent from my iPhone using App

Yeah I need to hit back better as well!

[krugerr]

Yeah I need to hit back better as well!

Yeah, it's my weakness I feel!

{
}

[tarmyg]

My new favorite chest exercise is Weighted Deep Dips. I go slowly down until it literally takes stop and then explode back up. Like squats for the chest almost. I hang a 25 kg weight in a belt and go to town.

[krugerr]

My new favorite chest exercise is Weighted Deep Dips. I go slowly down until it literally takes stop and then explode back up. Like squats for the chest almost. I hang a 25 kg weight in a belt and go to town.

Haven't dipped in a long time. Might just try throwing the in again. Thanks TG.

Sent from my iPhone using App

[RaginCajun]

My new favorite chest exercise is Weighted Deep Dips. I go slowly down until it literally takes stop and then explode back up. Like squats for the chest almost. I hang a 25 kg weight in a belt and go to town.

My problem with dips is it hurts my shoulders, guess I have some weak muscles in there, probably rotator cuff.

I want to start doing them again as I believe they are a great upper body exercise

[krugerr]

Blood test from the 1st April
After 4 weeks since my Nebido shot. Things are going in the right direction! Booster shot in two weeks.

Testosterone - 9.8 nmol/L (normal range is 10-25)
Free Testosterone - 225 ng/dl (Normal range 300-950)

Sent from my iPhone using App

Sent from my iPhone using App

[RaginCajun]

That's good to hear that things are moving in the right direction!

[krugerr]

That's good to hear that things are moving in the right direction!

It's on the up. Graphically it looks good! I've forecast the Nebido, so hence it looks like I've had a future shot.

Feeling better, mood has definitely lifted. I'm a long way from a healthy medium though! Levels still show as very low, despite being double my original. Infact I think I still fall below the threshold and qualify as "Low Test"!

Sent from my iPhone using App

[EldisME]

My Mrs is excellent. Usually keeps the kids entertained at weekend mornings so I can rest.

Sent from my iPhone using App

so, you're resting only on weekends?

[krugerr]

Weekend mornings I get to sleep. I get home at around 3am Saturday and Sunday. Then sleep til 10am.

I don't really get rest days!

Sent from my iPhone using App

[krugerr]

Legs last night. On the jack squat I kept doing singles til I failed and was gasping for breath!

All done in 35 mins.

Legs

 
Hack Squat
15 x 40kg
15 x 80kg
10x 120kg
7 x 200kg (160kg / 120kg / 40kg) RP  

Leg Extension
15 x 68kg 
15 x 68kg
10 x 120kg (95kg, 82kg) RP

Leg Curl (single leg)
15 x 7kg
15 x 7kg
8 x 27kg (14 kg) Dropset

Seated Calf Raise
15 x 25kg 
15 x 25kg
7 x 70kg (assisted)

Sent from my iPhone using App

[RaginCajun]

Damn that sounds brutal!

[krugerr]

Damn that sounds brutal!

left me dripping with sweat!

Sent from my iPhone using App

[krugerr]

Damn that sounds brutal!

Legs are so weak today I'm having to pull myself up the stairs!!

Sent from my iPhone using App

[GirlyGymRat]

Legs are so weak today I'm having to pull myself up the stairs!! Sent from my iPhone using App

I imagine mermaid legs. Lol

[krugerr]

I imagine mermaid legs. Lol

I've lovely legs!

Sent from my iPhone using App

[krugerr]

Been having severe instant dizzy spells.

Like my vision is wonky. I'll be fine, then it feels as if my vision is sliding sideways, but my head is upright. Last about 1 second. Then I have a throbbing headache afterward. Both times I've been sat down when it happened.

I was stood up at work this evening and felt off balance. I actually lost balance once and started to fall/lean. But I caught it about 1 second in and corrected. Again, the headache afterward.

Blood pressure has been consistently normal in recent weeks. I'm on nothing at all other than TRT and food. I have been stressed lately. But I've had a recurring ear ache that the Dr can't identify.

I'm beginning to suspect that my vision/balance is an ear problem, rather than head.

It's nearly 3am. Bedtime for me! Anyone experienced similar at all? Would be keen to hear some thoughts.

Sent from my iPhone using App

[RaginCajun]

Damn man hope you can get that figured out. Maybe a CAT scan might show something? Has he checked your pituitary gland? Thyroid?