Want my Shoulders Back (and the rest of me too)

[Giggle]

Well - I got way off track as far as writing in the log, but training is going great!
New plan... started on a pre-contest diet about 10 weeks ago and am slowly leaning out. My show is 6 weeks away, so this summer has been focused on lots of bust-a$$ training, a few cardio sessions/week, and a really tight diet.
I'm doing better! Traditional bodybuilding training: in the gym 6 days a week with a traditional split, except for doing legs twice a week, abs 5 times a week, and calves 3 times.
I'm almost always sore everywhere by the end of the week.

I'll be logging the next six weeks to record the journey to the stage!!

[RaginCajun]

Daaaaaayyyyuuuuummm!

Well hello stranger!

Looks like you been bustin it! Ass that is!

Def looks like you have but on some mass, way to go! People kill for that and it shows just how hard you work!

[Giggle]

Aw thanks man! Yep I've been working hard this year and some improvements are showing now that I'm leaning out.
I figure I need at least another year to get where I want to be though. We're never satisfied huh!

Daaaaaayyyyuuuuummm!

Well hello stranger!

Looks like you been bustin it! Ass that is!

Def looks like you have but on some mass, way to go! People kill for that and it shows just how hard you work!

[tarmyg]

Great to see you back here posting. Very good inspiration for me to keep going.

~T

[Giggle]

Hey there Tarmyg -
Nice to see you too! I see you still have the same avatar- I always love that one.

Great to see you back here posting. Very good inspiration for me to keep going.

~T

[GirlyGymRat]

Nice gains girl!!! U look amazing.

Care to share your diet with us gals. I am interested in your macro split. . Nice to have u back!

[Giggle]

Hi Girly!
So glad you're still around!
Sure, my diet is delicious, and mostly keeps me from being hungry. It's a LOT of green veggies, a fair amount of protein, fats at two meals and carbs at two. It looks like this:
1. Egg whites, veggies and avocado
2. Chicken, veggies, and rice
3. Shrimp, veggies, and oil
Train -
4. Salmon, veggies, and rice
5. Egg whites meal, minus the avocado

I've stayed pretty lean going into the prep, so I didn't have to cut too drastically thank goodness! Also, for physique I don't have to be quite so lean as I used to with bodybuilding.
Cardio has been mild, but training has been an absolute beast! And lots of "extra" assignments - extra legs, abs x 5/week, extra calves, and the list goes on.