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Thread: 4 DAY SPLITS -Whats yours?

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  1. 07-18-2005, 06:37 PM #1
    frankrom
    frankrom is offline Banned
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    Jun 2005
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    4 DAY SPLITS -Whats yours?

    Hey guys, i'm currently working on my 3 day split which i've been doing for a while... Now i'm moving into a 4 day split and was hoping some people could post some layouts or their personal gym plan so i can take a look and grab some ideas etc. That would be great...

    So basically i'm asking for you guys to post you favorite BULKING 4 day split gym plan, PLUS what exercises and sets you do!

    Don't be shy...

    Cheers
    Last edited by frankrom; 07-18-2005 at 09:12 PM.
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