some ppl say to divide up the amount of yolks vs whites.. but i was talking to someone and they said that the yolk is the most important part. and that u should alwayts eat the whole egg??
Associate Member
some ppl say to divide up the amount of yolks vs whites.. but i was talking to someone and they said that the yolk is the most important part. and that u should alwayts eat the whole egg??
Member
depends, there are many vitamins in the yolk, as well extra protein. If it a pro-fat meal, through a couple yolks in the mix, if it's pro-carb, just go with the whites.
Member
do a quick search on eggs pal .. you may be surprised at how many posts there are about your question..
Train Hard !
AR-Hall of Famer
Exactly!!!Originally Posted by MarkyMark
And you do realize that egg yollks contain fat while whites do not, so that plays a major factor.
"without your word you're a shell of a man" - Tupac
***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
Senior Member
ill slam a few eggs, white and yolk at breakfast raw..b4 mornin workout..but i will snack on whites only thru out day
Associate Member
yolk=cholesterol.. personally i dont care seeing as how im too lazy to separate..
Senior Member
basically yess..but i love boiled eggs
bomb
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote