How Bad Will This Effect My Gains?

[llrockyll]

how bad will it effect my gains if i dont eat my meals at the same time everyday? some days i have school, some days i have work, and some days i just sleep longer like on the weekends.

[1buffsob]

Depends on how long you go without eating.

1buffsob

[Superballer]

I wouldn't say the specific times of the day matter so much as it matters that you are eating every 2-3 hours (depending on your diet).

But I think everybody's schedule differs a little day to day.... on the weekends I wake up later and am able to eat every two hours on the dot. In school, its not as perfectly timed but I still make sure I eat every 2-2.5 hours...

[llrockyll]

the longest i wait to eat is 3 hours i just dont eat my meals at the same time every day

[1buffsob]

I don't think that's much of a problem. If I'm bulking, I'll always carry a protein bar on hand for emergencies. Tri-o-plex makes some good ones. Made from oats.

1buffsob

[KrooC]

a lost meal can never be made up

[llrockyll]

well sometimes i have to eat meal 8 and 9 together