Diet? take a look. what do u think?

[anavar100]

im trying to gain some lean mass and trying to keep bf as low as possible. just eat real clean. what do u guys think. anything u would change?



meal 1 pro/carb
3 whole eggs 4 whites , 1/4 cup mushrooms , 1 slices wheat toast, 1 schoop whey

meal 2 10:15 pro/carb
chicken breast 1/2 cup oatmeal

meal3 1:00 pro/carb
8oz steak ,1 cup veggies ,1 cup cooked brown rice

meal 4 3:15 pro/fat
1 1/2 can tuna 1 tbsp mayo
Workout 4:00

PWO 2 scoops whey with dextrose 60g

meal 5 8:00 pro/carb
2 chicken breast, 1 cup veggies ,1 sweet potatoe

meal 6 before bed pro/fat
1cup cottage cheese ,1 scoop whey, 1 tbsp flax



i dont know if u should cut down on the carbs during the day, im not that active at all at my job i sit in front of a computer in a cubical.???

[BIG_T_MC06]

Your Stats?

T

[anavar100]

22 years old 5'8 192 10 %bf been training for about 6 years.

current cycle tren e 500mg wk test e 700mg wk

[anavar100]

anyone?

[SwoleCat]

You are on exogenous supplementation before you have your nutritional protocol in order?

Didn't we go over this already a few weeks ago? I could have sworn you had like 5 threads on this same thing.

~SC~

[SwoleCat]

Yes, we sure did, but no one wanted to read and apply the principles.

http://forums.steroid.com/showthread.php?t=245240

Any further repetitive forum clogging threads will be deleted. People are here to help, but not doing the footwork yourself is just flat out lazy. Utilize the other thread above to iron out your approach, and I'd throw all your steroids in the garbage until you learn how to eat to support growth enhanced or not. You're simply wasting time and have been for about a month now.


~SC~

[1buffsob]

WOW, completely amazing. It's like talking to a wall. Nothing gets through.

1buffsob

[rar1015]

[SwoleCat]

A few days ago he says he was cutting.

Now he's trying to gain lean mass.

Tomorrow he'll be getting a sex change.

I mean really, WTF?

Go get checked for OCD. Obsessive Compulsive Dipshit.

~SC~