Okay, too many peeps are having issues with their clen use. I used to hate clen, I got cramps, ocular headaches, trouble sleeping, racing heart, etc. Also, running clen for 2 weeks straight affected my training and I will not tolerate that crap! Then I realized that the obvious reason is not the clen or my inability to handle the drug, but my miss-use of the drug.

The 2-week-on-2-week-off protocol may be fine if you’re not an athlete and just looking for a shortcut to fat loss. However, if you’re a bodybuilder and you’re doing a contest prep, the last thing you need is to suffer massive adrenal fatigue in conjunction with your body being depleted from cardio, diet and heavy training.

Here is a much "kinder" way to run clen (and get great results!!!):
1. Run clen for 2 days then take 2 days off. Repeat the cycle as much as you want.
2. Start off with 10 mcgs. Work your way up 10 mcgs at a time. Do this until you start getting the "shakes."
3. Stay at the dose until you don’t "feel" anything. Then increase the dose 10 mcgs at a time.

Example of my clen protocol (using AR’s Liquid Clen, good stuff!):
Day 1: 10mcgs
Day 2: 20mcgs
Day 3: off
Day 4: off
Day 5: 20mcgs
Day 6: 30mcgs
Day 7: off
Day 8: off
Day 9: 30mcgs
Day 10: 30-40mcgs
etc....etc...etc.

You can run clen for a very long time without those nasty sides and still get the same results. No need to run benadryl on the off days...no 2 week down turn, etc.

However, I don’t expect everyone to like this way or agree with me and that’s okay! Its just another way to do it. Try it for yourself; don’t take my word for it. Just like any drug, you need to use it for your own specific needs. Good luck!