New to the Diet Business

[BlackHat]

Hello,

Ive been working out for some time now, but never have really had a strict diet which i need now because im going on a cycle soon and want the max results.

Ive always tried to eat clean but never really looked into details of Protien, Carbs, Fats & Cals... etc

So now im going to start, can someone please try to guide me?

I will be using alot of supplements, should i write what im using here to get some proper info ?

My stats for now :

24 Years Old
6'0"
213 lb
BF ? I dont even know how to calculate this.

I did alot of reading and searching, happy with all the information i have found... but still would be happy to get some info directly adviced to me

Thanks in advance, let me know what info i need to add to get some useful advice.

PS: Diet & Workout would be for loosing fat + Adding on some lean muscle

[Tigershark]

You are going to have to come up with a diet then post the meals with the macros and others can take a look at it and help you. I do not believe anyone here is just going to make a diet up for you. You do the ground work and someone will help you.

[BlackHat]

Will do that, working on it actually..

Thanks

[Tigershark]

No problem.

[BlackHat]

Ok This is what i have come up with up till now

Wake Up Around 8:30

GH 4 IU As Soon as I wake up

09:30 AM - Meal One

Nitrex 2 tabs while preparing

4 Egg Whites
1 Whole Egg
Cranberry Juice
Cup of Oatmeal

11:00 AM - Meal Two - BWO

Amino Tech – 6 tablets
Protein Shake 3 scoops

Nitrex 2 tabs

11:15 AM - Workout

02:00 PM - Meal Three - PWO

Muscle Tech – Halo 3 scoops with 12 oz water
Amino Tech – 6 tablets

15 minutes later

Protein Shake 2 scoops + Glutamine 1 tea spoon

4:00 PM - Meal Four

Salmon, Steak, Chicken or Turkey
Veggies

7:00 PM - Meal Five

Salmon, Steak. Chicken or Turkey
Veggies

9:00-11:00 PM - Meal Six – Before Bed

Protein Shake 1 scoop + Glutamine 1 tea spoon

Now this isnt complete yet and i would appreciate any comments and directions or additions.

I still have to figure out when to take the winny and MAD

Please give me some feedback, dont want to start using any of the supps or injections till i figure this all out and get it in order

[BlackHat]

Edit: I still have to figure out when to take the winny and TREN

[FireGuy]

Your numbers dont mean anything without quantity. You could be anywhere from 1500-5000 calories with what you posted.

[BlackHat]

yes bro thanks working on it

will post ASAP

please have a look at my other post and lemme know what you think of the supps im using i have them in description

Thanks again all