Need some Diet advice...

[Mylo333]

Ok so i'm just checking to make sure my diet is in order for a bulk, this is my stats,

Weight 84kg
Height 5ft4 / 1.63m
BF 13-15%
Goal 90kg

Diet

Breakfast
32g whey protein shake upon waking up

45 min later(6:00am)
10 boiled egg whites + 1 yolk
1 1/2 cup oats

Mid Morning
500g+ Chicken Breast
Flax seed oil

30 min later Protein Bar

Lunch
300g+ Steak
1 cup broccoli
1/2 cup basmatti rice (varies on what body part i am working out on that day)

Pre Workout Shake
64g Whey PS

Post Workout Shake
50g protein - 100+ carbs
1 x Banana
hand full of almonds

Dinner
500g+ steak
1 cup broccoli
100g Cottage Cheese

Before Bed
64g whey protein in skim milk + 1tbls peanut butter

Everything i have added in blue is what i have added to my diet in the past week

[InsaneInTheMembrane]

500g of meat in one sitting!!! That's alot.. how do your macros work out bro?

[Mylo333]

Yeah i been to 700g once just too see what it feels like and i'm pretty sure i can handle it after the bloating settle's lol,ummm bro i need help on calculating the macros,i think i'm getting between 4000-4500 calories

[rickrick55]

get some slower protein for your bedtime meal..that whey will go quick!

[Mylo333]

Yeah, i have the steak and cottage cheese about an hour and hour and a half before bed, i know steak takes up to 6 or 7 hours to digest as well as cottage cheese, so i have the whey and milk to basically slow down my digestion for that short period before i enter my deep sleep, i used to have Casein protein, but the stuff is too expensive now