diet plan kinda getting tired of chicken, suggestions for lowcost alternative

[braer4]

anyone have a good bulking diet plan they would be willing to share, im kinda getting tired of eating chicken 24'7, my diet looks something like this, wake up, 46gram protein shake, take a shower, start making breakfast, 8egg whites,2whole egges, bowl of oatmeal and piece of toast, grab a bananna on the way out, eat the bananna driving to work, 2nd meal, small 2hours after breakfast, 46gram protein shake and orange/grapes/or bananna, lunchtime(2hours later), 1chicken breast fillet, 2 red potatoes, and either corn or greenbeans, 1pieces of toast peanutbutter and grape jelly with bananna slices in it(mmmm, my dessert) 2-3hours later, 1chicken breast fillet, 1 brown potato, 1cup of brown/yellow rice. 1 1/2 -2hours later workout, pwo shake, 46gram protein shake, 1hour later, dinner, whatever the wife makes, usually steak/fish/chicken or some kinda posta, well rounded meal, then 3hours later before bed ill have another fillet chicken breast with potatoes and rice, and soy protein shake(full,goto bed)

[TheJuicer]

Tuna salad??? I love the stuff when bulking...I'm cutting for I know how boring food can be. Have you tried different spices. My diet is protein shakes,eggs,chicken,tuna,salmon,talapia,natural PB,oatmeal,and london broil. Thats about it.....

[braer4]

tuna, mmm thanks i can throw that into atleast one meal, cool

[amcon]

anyone have a good bulking diet plan they would be willing to share, im kinda getting tired of eating chicken 24'7, my diet looks something like this, wake up, 46gram protein shake, take a shower, start making breakfast, 8egg whites,2whole egges, bowl of oatmeal and piece of toast, grab a bananna on the way out, eat the bananna driving to work, 2nd meal, small 2hours after breakfast, 46gram protein shake and orange/grapes/or bananna, lunchtime(2hours later), 1chicken breast fillet, 2 red potatoes, and either corn or greenbeans, 1pieces of toast peanutbutter and grape jelly with bananna slices in it(mmmm, my dessert) 2-3hours later, 1chicken breast fillet, 1 brown potato, 1cup of brown/yellow rice. 1 1/2 -2hours later workout, pwo shake, 46gram protein shake, 1hour later, dinner, whatever the wife makes, usually steak/fish/chicken or some kinda posta, well rounded meal, then 3hours later before bed ill have another fillet chicken breast with potatoes and rice, and soy protein shake(full,goto bed)

http://www.nutrex.com/deadlinediet.html do not do all the sups - most are not worth the money imo... diet is a good outline

[braer4]

sweet.thanks, i like how it lists all the meats, though all of those diet plans are alittle low in cals for meh

[theblueoak]

maybe you will like 0% Fage yogurt

120 cal
9 carb
0 fat
20 protein

http://www.thedailyplate.com/nutriti.../fage/yogurt-2

its kinda plain, but throw some blue berries in there or fruit you like and it makes it taste better, or eat it plain if you dont mind plain yogurt. Also, tuna is very good, if you dont wana use mayo cut up some vegitables like tomatoes onions beans celery carrot and mix it all together and put a little olive oil if you want and it taste great and very high in portein and low in fat if u dont add the olive oil