I have to do about 8 sets for my arms and chest to even get them to grow, does anyone else have this problem?
And yes, I practice good form and weight.
thanx guy.....
it works for me,, but am I overtraining?
Junior Member
I have to do about 8 sets for my arms and chest to even get them to grow, does anyone else have this problem?
And yes, I practice good form and weight.
thanx guy.....
it works for me,, but am I overtraining?
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