about to start my second cycle (14 weeks) of:
Test p (500mg/wk)
Eq (400mg/wk)
Masteron (400mg/wk)
Clen(first 2 weeks and 2 weeks during PCT) - was told clen should only be run for 2 weeks at a time.. i guess i could run it Every two weeks on/off.. but do i really need it that much?
I want to shred fat while maintaining/gaining lean muscle mass.
The Diet: (consists of 5 meals)
Meal1:
-Tall glass of skim milk
-organic peanut butter & natural unsweetened jam (on open-faced wholewheat peice of bread)
- 2cups natural rolled oats (with 1 banana and some natural fat-free yogurt + egg whites)
- Fresh fruit (pineapple, grapes, apples, that sort of stuff)
(first training session)
Meal2:
- 3 whole eggs
- bean salad (tomatoes, avocado, greens, etc)
- flax seed oil
Meal3:
- 1 whole yam/sweet potato
- 1 chicken breast
- fresh fruit:
(second training session)
Meal4:
- 1 cup brown rice
- 35gprotein (salmon/chicken/tuna)
- 1 tall glass skim milk
Meal5:
- 2cups 1% cottage cheese before bed
potentially throw in a whey shake to keep protein consistent throughout the day.
Will be supplementing with fishoils (for skin health and fatburn) and milkthistle (for liver health first 2 weeks)
anything im missing or overcalculating please let me know
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