First off:
I know I have a long ways to go and am not even considering crossing over to the dark side at this point. I've been lurking here for a while and appreciate all the good diet, supplement and lifting advice.
Backstory:
Always a lean kid in HS played baskeball and baseball and was active. 1 year after I tore my rotator cuff and had surgery. After the surgery I got lazy as well and was up to 207 and 28ish BF....
That was 8 months ago, since then I have been in the gym doing HIIT and mainly working on cutting with high reps and lower weights. Clean diet (not as good as some members but I try to follow their examples as often as possible)
I'm at the point now I would like to start bulking and putting CLEAN weight back on, bad thing is 2 weeks ago doing military presses my shoulder popped out of socket again for the first time in 2 years and it has me a little worried. so I may need to take it real slow to prevent having to need another surgery.
Current stats:
5 10
171 as of today (was sick for 2 weeks normally I'm around 176)
Pics:
Sorry for the bad pics, will try to post better ones soon
BF estimate?
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