Hi guy am new to the serious training and need help to sort it out I'm 21year old male , 6ft , and weight 13st 10lb body fat I dont know but is quite high my goals are to build muscle and lost some fat this is the diet I got in mind :

7:00
4 egg Omelette 2 yokes
Couple of mushroom and 2 turkey rashers

10:00
90g brown rice and chicken breast
With chilles and onions

1:00
90g whole wheat pasta
Tuna in brine
Half tin of sweetcorn

4:00
Pre-workout shake
Iso complex multipower 120cals
25g protein

7:00-8:00
Small boiled or baked potato
Either mackerel, steak or chicken
And portion of veg (broccoli) ( carrot)