Im going to keep it simple and post what i ate yesterday mainly because i dont remember what i had last week but i eat very similarly to this.
Morning
4 eggs toast two glasses of milk. And a 50 gram protein shake
Lunch
4 cans of tuna (about 22 grams protein total) divided into two sandwiches with white bread (i know should be whole wheat)
Dinner
two chicken breasts with alot of potatoes carrots white & rice with a glass of water.
i have no idea how many calories are in this .
stats
6'3
190's (gotta get a new scale dont know exact weight)
been lifting commited for a few months now with almost twenty pounds gained with a bf% of about 9-13%
Im looking for suggestions on gaining max weight withoigjt having to stuff my face and eating Untill it hurts Wich is what Ive been told i know thats bad advice and tottally unnecessary.
EDIT: Ive been taking krealkalyn and i know you guys are gonna trip and say 20 pounds is unrealistic its more like 14-15.
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