New member here

[Rida5d]

Hello guys my name is Rida and I'm new here, actually I was on another forum but heard so much about this one and found a great source of info in here.
I'm 37 5'8 and 180 lb.
I was doing sports on off all my life but from 5 years I screwed myself by living the night life, eating crap all day long.. Once in a sudden I hit 264 pounds and that's when I decided to change my life.. From about 2 years I'm working out continuously , weighing every thing I eat.. And I'm here to learn from u guys.
Thnx for taking me in ..special Thnx to Austinite.
That's me before and after, and I know It's a long road still..

[Cuz]

welcome to the community

[ottomaddox]

Welcome

[johnnymctrance]

Well done man

[Gaspaco]

Welcome!

Looking solid!

[Rida5d]

welcome to the community

Welcome

Good job for getting into shape!

Welcome!

Looking solid!

Well done man

Thank you all for being so nice..

[crazy mike]

Welcome congrats on the progress. But by the way...."Clean that cluttered room man" Ha! ...crazy mike

[Rida5d]

Welcome congrats on the progress. But by the way...."Clean that cluttered room man" Ha! ...crazy mike

Lmao.. U right sir..
Will do..
Was just wondering, I've seen u posting here and there.. You so cool.. Dunno where the (crazy) word came from )))

[Bio-Active]

Welcome Bro

[crazy mike]

Ha ! now I'm laughing. Good luck man there is so much to learn from on this forum. There's also the Anabolic Lounge w/off topic discussions and some funny but interesting topic and pictures. A good place to make friends and learn almost more then you can read. Have at it . .. ...crazy mike