Quote Originally Posted by BuzzardMarinePumper View Post
Still alive today and finally in recovery mode for whole body - nutrition and strength.

I can do 2 chair squats and I at this time (Jan 12) just chair exercises and they work for strength building and stretch out ligs and muscle slight growth . One surgery after another and just about a mth ago started to do all types of exercises . But at 66 to start a true lifting routine I am all in for now and need no gym. Kinda sad but I am doing mostly core and upper leg muscles so I can get in and out of chair , Get up off the ground , and walk normally. Not exciting but part of the adventure. Test Cyp , Super Test , Deca , Test Enanthnate , and starting on GH in about a week , Wish me luck and any starting from ground zero info much apperciated. OH , and all the pills almost all downers and other meds I never had to consider due to Pretty good Condition. 6 years of hell and finally walking kinda and moving as much as possible. PLEASE no need for the your to old to lift.

I'll be baak
Dang Buzz, nice to see you?re still at it! I still swear by the resistance bands if you?re homebound. Here?s to 2026!!!