hey!

I just started a low-carb diet,, i took a pee test, and looks like I am in ketosis.

If my calorie intake remains more or less the same, I understand that I won't lose weight.

are there any benefits to being in ketosis? I have noticed that my digestion system is a lot better, even night and day when compared to before. My IBS has disappeared.

I have had high blood pressure, before starting. What are your thoughts?

Also, I would be very happy if I could lose body fat, but have muscle mass replace it. I think that muscle and fat are about the same weight.

let me know what you guys think.

thanks